Izinhlobo zeKlabishi

Iklabishi yaseJalimane mhlawumbe imifino ewusizo kakhulu etafuleni lethu. Ine-vitamin C eminingi namaprotheni amaningi, aphansi kwamakhalori futhi aqukethe ama-fibre amaningi. Emakethe ungathola izinhlobo eziningi zeklabishi. Enye yezinto ezivame kakhulu iklabishi emhlophe nebomvu. Icebile amavithamini C no-B, i-potassium ne-carotene, iyasiza ukugaya. Ngokufanayo ezindaweni zalo neklabishi omhlophe neklabishi ebomvu, enombala omuhle obomvana. Iklabishi elibomvu idume ngokuqukethwe kwayo kwe-cyanine, okuqinisa izindonga zemithambo yegazi.

Iklabishi yekhanda

Izinhlobo zeKlabishi zihluka ngokuvumelana nokuvuthwa. Iklabishi yokuqala ye-Express F-1 inezinhlobonhlobo ezinamakhanda amancane ahlosiwe, okuhlukahlukene okuyi-ultra-Zolotovorotskaya akukwenzeki, kufanelekile ukuhamba, kunezimfanelo ezinhle zokunambitha. Ukuze kugcinwe isikhathi eside, izinhlobo zokuvuthwa kwesikhathi sekhabishi zifanelekile:

Kodwa ngenxa yokumunca nokukhethisa, izinhlobo zeklabishi sekwephuzile eMoscow, eSlava naseBelorusskaya zifanelekile. Iklabishi yezinhlobonhlobo ezinjengezinhlobo ezinjengezimbali ezinomsoco kakhulu, ngakho-ke lapho u-salting kuyoba okuthakazelisayo ngokukhethekile.

Izinhlobo ze-cauliflower

Iwusizo kakhulu i-cauliflower, lapho kukhona amaprotheni amaningi. Kuhle kakhulu kokudla okunomsoco, njengoba kunesakhiwo esibucayi. Izinhlobonhlobo zokuqala zokuvuthwa kwe-cauliflower Moivir 74 zinenhloko ephakathi yomumo ojikeleziwe, okuyiwona okuyi-tuberous. Izinhlobonhlobo zibandayo futhi ziphikisana nokushisa. Izinhlobo ezihlukahlukene zokuvuthwa kwekholifulawa ezifuywayo zinamakhanda amancane amnyama ombala omhlophe. Izinhlobo ezinhlobonhlobo ze-cauliflower regent zinemfanelo emihle kakhulu yokunambitheka. It kalula ukubekezelela frosts ezincane.

Izinhlobo zezitshalo zaseBrussels

I-Brussels ihluma abalimi bambiza isiko elilodwa lesitshalo ngenxa yomvuno ophansi. Kwaphela isikhathi eside uHercules 1342 kuphela ehlwanyelwe. Ngokushesha, izinhlobo ezinjengezizwe zaseBrussels zaqala ukuvela:

Kodwa ngenkathi lezi zinhlobo zingatholakali kakhulu kubalimi bethu beloli. Amahlumela aseBrussels - lokhu yisikhathi eside esinezinhlamvu eziningi ze-kochanchikov kuwo, efana nenhloko iklabishi, kuphela emincane. Icebile amaprotheni, i-vitamin C ne-folic acid. Lona umkhiqizo wokudla othuthukisa ukuzivikela komzimba.

Iklabishi yeSavoy inkulu kakhulu uma iqhathaniswa nomhlophe futhi inamaqabunga awonakele. Lena yindawo yokugcina yangempela yamaminerali namavithamini, icebile amaprotheni, iqukethe ama-mustard nama phytoncides. I-Ogorodniki ikhula iklabishi yeSavoy ngezinhlobo ezifana neMila, Alaska, Tasmania.

Okungajwayelekile kithi iklabishi kohlrabi ekubukeka kubonakala njenge-turnip. Inokubonakala kwesigungu esiphezulu esinamaqabunga phezulu. Le stem yamanzi futhi isetshenziswe ngendlela eluhlaza yama saladi. Izinhlobonhlobo zakuqala ze kohlrabi yi-Atena, abaphelile yi-Violet, i-Giant.

I-iklabishi ye-broccoli, efana nombala, kodwa eluhlaza kakhulu, futhi ngezinye izikhathi ngisho nephuzi. Unomphumela wokuvimbela i-antioxidant, ewusizo enhliziyweni, isebenza ngokuphumelelayo njengokuvimbela ukuhlasela kwe-oncology. Isetshenziswa cosmetology kanye nokukhiqizwa kwemithi. Ekudleni, kanye namakhanda namahlumela amancane i-broccoli. Ngenxa yalokhu, wathola igama le-asparagus. Nazi ezinye izinhlobo zeklabishi broccoli: i-Atlantic, i-Varus, i-Gnome, i-Caesar.

I-Peking noma iklabishi yaseShayina yaba ethandwa kakhulu. Inhloko ye-oblong namaqabunga obucayi obucayi, afanele ama saladi. Inzuzo ebaluleke kakhulu kuyo - ngesitoreji eside isikhathi inani levithamini C alilahlekile. Izinhlobo ezihlukahlukene kakhulu zePeking iklabishi Khibiny.

Kudingeka ukhethe lokhu noma uhlobo lwenklabishi, ngokusekelwe endleleni ozolisebenzisa ngayo isivuno sakho, futhi ucabangele indawo ofuna ukuyikhula kuyo.