Ingabe wayazi ukuthi isaladi yaseMedithera - arugula, ngokusheshisa ukuqhuma emakhakheni ethu okugcoba kanye nokubonga abaqothileyo izitsha ezicwengile futhi ezinempilo - iyisitolo sokugcina samavithamini. Iqukethe izinto ezingaphezu kweyishumi nezinto eziphilayo ezisebenzayo ezidingekayo emzimbeni wethu. Lokhu kusitshala-utshani kuthuthukisa imetabolism, kunomphumela omuhle ezinkambisweni eziningi zomzimba. Kodwa ngaphezu kwalokho, ihlangene ngokuphelele nemikhiqizo ehlukahlukene. Sizokukhuluma ngokuhlanganiswa kwe-arugula kanye nezihlahla ezinamanye ama-salad namuhla.
Isaladi le-rocket, ama-tiger shrimps kanye ne-avocado
Izithako:
- ama-tiger shrimps - ama-10 ama-pcs .;
- arugula - 75 g;
- ukwatapheya - 190 g;
- I-Parmesan - 75 g;
- cherry utamatisi - 100 g;
- i-pine nati - 15 g;
- Kwangathi uju - 20 g;
- i-lime - ama-1/2 ama-pcs .;
- amafutha omnqumo - 45 ml;
- i-soy sauce - 10 ml;
- ukhilimu wama-balsamic omdala - 10 g;
- usawoti - ukunambitha;
- umnyama omnyama we-pepper - ukunambitha.
Ukulungiselela
Ama-tiger prawns atholakala ngamafutha omnqumo ngamaminithi amabili ohlangothini ngalunye, usawoti kanye nopelepele. Sifaka i-avocado bese siyinquma ibe yi-cubes, sinqume utamatisi we-cherry zibe yizingxenye ezimbili, i-parmesan igubhe ku-grater.
Manje sizokulungisa isiteshi segesi. Ngenxa yalokhu, i-soy sauce, ukhilimu wama-balsam, uju, i-zest kanye ne-lame juice zixubene kahle namafutha omnqumo.
Sifaka isidlo ngaphambi kokugeza futhi sakha i-arugula. Kusukela phezulu kanye nezinhlangothi sisakaza ama-shrimps, utamatisi we-cherry, i-avocado nama-cubmes ka-parmesan. Ufafaza wonke amanothi omsedari uphinde uthele ukugqoka okumnandi.
Isaladi le-rocket ene-shrimps, ama-orang namaqanda ezigwaca
Izithako:
- i-shrimps ehlutshiwe - 300 g;
- arugula - 100 g;
- amaqanda amaqanda - izingcezu ezine;
- ama-oranges - izingcezu ezimbili;
- ikhukhamba entsha - 1 pc.;
- i-pine nati - 15 g;
- i-garlic - i-clove engu-1;
- Ijusi le-orange elisha elifakwe ngokushesha - 250ml;
- amafutha omnqumo - 45 ml;
- ushukela - ½ tsp;
- usawoti - ukunambitha;
- Ipulazi elisha emhlabathini - ukunambitha.
Ukulungiselela
Isinyathelo sokuqala ukulungisa isiteshi segesi. Ukuze wenze lokhu, phuza ijusi lase-orange epanini elingaphansi, ukuze unciphise inani lalo nengxenye yesithathu yomsindo wokuqala, engeza usawoti, ushukela futhi uvumeleke ukupholisa. Bese uhlanganise ngokucophelela ijusi elisele ngamafutha omnqumo.
I-shrimp ehlutshiwe ethosiwe nge-clove eqoshiwe e-oliva omnqumo engaphezu kweminithi,
Ama-oranges ahlanzwa, asuse yonke ifilimu futhi anqume inyama ibe yizicucu ezincane, futhi ikhukhamba enezinhlamvu usebenzisa i-peeler yemifino.
Esigodini esikhulu, hlanganisa ama-oranges, ikhukhamba, ama-shrimp, i-rukkola nokugqoka i-orange nge-pepper esanda kumhlabathi bese uhlangana kahle.
Sakaza isaladi esitsheni, ufafaze amantongomane bese uhlobisa ngokuhlutshiwe bese usika amaqanda ama-qua.