I-barley groats ayinama-barley angenapolitiki, ahlanjululwe emigobolondo yemifula futhi ayengaphathwa kabi ngokugaya. Izinhlamvu ezinjalo ziqukethe inani elikhulu kakhulu le-fibre, ngakho-ke, ziwusizo kakhulu ekugayeni, ezicebile amavithamini A, B, D, E, PP. I-porridge ewusizo ukupheka ayiyona inzima kakhulu, kodwa ukusebenzisa umsizi wekhishi - multivarka izoqinisekisa ukuphefumula nokuphunga kwesidlo sokugcina.
I-porridge yobisi ku-multivark
I-iresiphi yokupheka i-porridge ilula kangangokuthi yonke inqubo yokupheka ingenziwa ekuseni, ukuze isitsha sikulungele ukudla kwasekuseni. Leli phalishi lishintsha ngokuphelele i-oatmeal elibusayo futhi lihlukanisa imenyu yakho kuphela, kodwa futhi imenyu yengane yakho.
Izithako:
- ubisi - 500ml;
- ibhali lokudla - ½ ingilazi;
- ushukela - 1 tbsp. isipuni;
- usawoti - ingcosana;
- ibhotela - ukunambitha.
Ukulungiselela
Ngaphansi kwesitsha se-multivariate, sibeka amafutha, ushukela nosawoti, uthele ubisi bese umboza i-rump. Sabeka umbuso "I-Milk porridge" futhi siya ukwenza ibhizinisi labo ngokulindela isignali ekwazisa ngokuphela kokupheka. Ngaphambi kokukhonza, ikhalenda kufanele ixutshwe, isakaze ngamapulangwe, iphonse enye ingxenye encane yebhotela bese udla ngokudla. I-porridge ekulungele ingahle isetshenziswe ngezithelo ezomisiwe, uju, ujamu, amantongomane noma izinongo.
I-friji ye-barley efudumele
I-porridge ye-barley efudumele ifaneleka njengefomu elimnandi: ngokungezwa kwezithelo zomvini nesinamoni, futhi usawoti: ngesimo se-side side ne-gravy noma imifino. Ngokuvamile, umphumela wokugcina uxhomeke ngokuphelele ezifisweni zakho, kodwa sizokwabelana ngesisekelo sokuthola iresiphi ye-porridge ye-barbumbly nawe ngenjabulo.
Izithako:
- ibhali yokudla - 1 multivariate;
- amanzi - 2 multivarochnyh st ;;
- ibhotela - 1 tbsp. isipuni.
Ukulungiselela
Ilayisi ibhali bese ubeka i-multivarka kanye nocezu lwebhotela bese ugcwalisa ubisi. Sipheka esimweni se-"Milk porridge", isikhathi senziwe ngokuzenzekelayo (i-multivarka "ye-Redmond" ekhungathekile elungiselelwe kumodi ye "Varka", into "ye-Kasha", isikhathi sinemizuzu engu-30).
Ungakwazi ukukhonza i-porridge nge-tomato ye-banal noma i-nut sauce eyengeziwe yasekuqaleni, ekulungiswa kanje: i-peanuts noma ama-pistachios ahlanganiswe nama-blender ane-clove ka-garlic, isipuni samafutha omnqumo kanye ne-isipuni samaji kalamula. Iphariji elishisayo elixubene nebhotela ne-nut mix liqinisekisiwe ukuba lingakushiyi lutho.
Kuhle ukugcwalisa i-barley rye nge-spoon ezimbalwa ze-cottage shizi we-fat crumbly bese uwuthululela ukhilimu omuncu, oshaywe ushukela noma uju.
Iphalishi yebhali enesilonda emthombeni we-multivariate - iresiphi
Isitsha sokudla esinjalo sokudla njengesiphunga sebhali asinakulungiswa nhlobo ngendlela yokudla - ngokuyigcwalisa ngebhekoni, izinongo kanye negalikhi.
Izithako:
- ibhali yokudla - into engu-1;
- amanzi - izinto ezimbili;
- isinqumelo - 30 g;
- anyanisi - ½ ama-pcs.;
- amakhowe - 100 g;
- i-garlic - ama-clove amathathu;
- usawoti, pepper - ukunambitha.
Ukulungiselela
I-Salo ibe ngamacube amancane futhi gazinga kanye no-anyanisi epanini lokuthosa noma ngokuqondile kwimodi ye-multivark ("Hot" noma "Bake"). Lapho u-anyanisi ebala, yisikhathi sokungeza amakhowe aqoshiwe. Lezi zingamakhowe, ama-oyster amakhowe, ama-chanterelles noma amakhowe kufomu elisha noma elomile. Uma i-oast ishubile, kuyokwazi ukugcwalisa i-rump ehlanjululwe, uthele amanzi, futhi okubaluleke kakhulu - ungakhohlwa ukukhipha usawoti, i-cumin ne-pepper. Ibhali liphekwe kumodi ye-"Milk porridge" (noma nje "Kasha", ngokusho komfanekiso we-multivark), kodwa kungakanani ukupheka ibhuloho lebhali, umsizi wakho wekhishi uzozikhethela. Uma isikhala esiphunga elimnandi sesilungile, kufanele siphuze nge-garlic echotshoziwe, sihlanganise futhi sikhonze ngesaladi noma nje nge-sauce oyikhonzile.