Ukudla owesifazane okhulelwe kufanele kube ogcwele futhi ehlukahlukene. Lokhu kubalulekile ukugcina impilo yowesifazane uqobo, kanye nokuthuthukiswa okufanele kwe-fetus. Kodwa-ke, ezinye imikhiqizo ivinjelwe, isibonelo, kusukela ngesonto lama-20, udinga ukusebenzisa usawoti ngokucophelela, ungasebenzisi kabi ukudla okusemathinini nemikhiqizo equkethe amameyili nezithako ezingezona ezemvelo. Futhi ngokuphathelene nezitsha ezithile, omama abalindelekile bayabaza. Phakathi kwemibuzo enjalo ngumbuzo othi "Ngingayidla abesifazane abakhulelwe?".
Kungani abesifazane abakhulelwe bengadli uSushi?
Ezweni, eyingozi kunayo yonke inhlanzi eluhlaza. Kuhlala njalo kuphila izidumbu, okuyinto, kwenzeka kaningi, kodwa namanje, kungenzeka, angangena emzimbeni womuntu ahlale kuwo. Imiphumela yokutheleleka komzimba nge-parasite ingaba yingozi ngempela - kusukela lapho kwenzeka khona ubuhlungu esiswini kuya ekuthuthukiseni i-anemia nokuntuleka kwezakhi. Futhi lokhu, nakho kungalimaza ingane ekhulayo.
Ingozi yokubamba ukutheleleka kwe-parasitic, ikakhulukazi endaweni yokudlela enhle, iphansi kakhulu, kepha imiphumela ingaba yingozi kakhulu, ikakhulukazi njengoba ukwelapha izifo ezithathelwanayo ngesikhathi ukhulelwe kunzima kakhulu. Iningi lezidakamizwa livinjelwe omama abalindelekile, ngakho-ke ngaphambi kokuba udle uS sushi udinga ukukala ubuningi nobuqili.
Ezinye izinhlobo zezinhlanzi, njenge-mackerel noma u-shark, zingase zibe nokuqukethwe okuphakeme kwe-mercury, okungenakuphephile kwengane. Ngaphezu kwalokho, i-sushi ingumkhiqizo ongonakalayo, inhlanzi eluhlaza emva kwamahora angu-6 ekamelweni lokushisa kungabangela ukudla okubangelwa uketshezi, okungekho nhlobo okuwusizo kumama olindelekile. Njengoba uqaphele nakakhulu, udinga ukubhekisela ku-sushi, uhlelwe ekhaya, futhi uthengiswa ezitolo ezinkulu. Kunzima kakhulu ukwazi isikhathi esifanele sokusebenza kwabo kanye nesikhathi sokukhiqiza, ngakho-ke kungcono ukuthi umama ozayo angalimazi impilo yakhe. Ukukhulelwa okunjalo kwe-sushi akudingeki ngempela.
Ngokuqondene nokupheka ekhaya kwe-sushi, kuyadingeka ukuqapha impilo yezinhlanzi nezinye izithako futhi, mhlawumbe, udle ingxenye ye-sushi masinyane, ngaphandle kokushiya isitoreji. Kulokhu, umbuzo ungaxazululwa nge-sushi ekhulelwe ngokwabo ngokusekelwe ekuphekeni okuvame ukusebenzisa.
Iyiphi i-sushi engakhulelwa?
Ukudla kweJapane akuyona kuphela i-sushi ne-rolls enenhlanzi eluhlaza, kodwa futhi nezinye izitsha, kufaka phakathi izitshalo zemifino, isobho, isushi kanye nezinhlanzi ngezinhlanzi ezibhemayo nokunye okuningi. Lezi zitsha ziphephile ngokwanele kwabesifazane abakhulelwe, ngakho-ke bangalawulwa ngokuphepha endaweni yokudlela enhle noma ekhaya. Ngakho-ke, kungashiwo ukuthi i-sushi ayinqatshelwe ngesikhathi sokukhulelwa, kodwa kunesidingo sokuqapha. Ngaphezu kwalokho, inhlanzi nemifino zibaluleke kakhulu ekuthuthukiseni ingane, ngoba iqukethe inani elikhulu lezakhi zomzimba, ngakho-ke, uma izimo zokuhlanza zigcinwa, kumele zifakwe ekudleni komama ozayo.
Uma usufuna ngempela i-sushi ngenkathi ukhulelwe, nalawo aqukethe inhlanzi eluhlaza, kufanele ukwandise
Umbuzo uwukuthi ngabe i-sushi ngesikhathi sokukhulelwa kunomunye ugugu. I-sushi ivame ukukhonzwa nge-soy sauce ne-vassabi, okuyiyo umama olindayo futhi angeke ayisebenzise. Kunoma yikuphi, ngaphambi kokuhlanganisa sushi nokukhulelwa, kungcono ukubonisana nochwepheshe ukugwema imiphumela emibi.