Abantu abangaphezu kwezingu-90% banezixazululo eziningana ngepheshana lamathumbu. Lesi sibalo esesabekayo sibangelwa ukuthi uhlelo lokugaya umuntu ludlula kuwo wonke umzimba, luqala emgodini womlomo futhi luphela nge-rectum. Esinye sezibonakaliso ezivame kakhulu, ngaphezu kobuhlungu, isifo senhliziyo, esivela ngisho nasitini. Ake sicabangele izindlela ezenzekayo.
Ukubonakala kwenhliziyo
Ukuze uqonde ukuthi kungani ukuqubuka kwenhliziyo kwenzeka, udinga ukwazi ukuthi indawo evamile ye-alkaline isesimweni somuntu. Futhi esiswini, libuye lilukhuni, ngoba liveza i-hydrochloric acid. Njengoba ukungavumelani kwe-sphincter ehlukanisa isisu nesisu, okuqukethwe kwesisu kungadluli ngendlela ehlukile futhi kufaka isici. Umehluko ocacile phakathi kwe-asidi yemidiya yalezi zimbalwa ezimbili futhi kubangele izimpawu zokuphuza inhliziyo - ukuzwa okuvuthayo, ukungakhululeki nokushisa endaweni yokugcwalisa, okukhulunywa ngayo endaweni yokulala, ukunambitheka okumuncu emlonyeni, ukugcoba.
Izimbangela zokuphefumula kwenhliziyo okuhlala njalo
Esinye sezimbangela ezivame kakhulu yisifo se-reflux yesifo se-gastroesophageal noma i-GERD. I-Gastroenterologists ithi uma isiguli sinesibonakaliso esisodwa sokwephuza inhliziyo, khona-ke kungenzeka ngamaphesenti angaba ngu-75, ukuxilongwa kwe-GERD kuzosungulwa. Futhi ukuphuza ukuvame ukubonwa nge-gastritis ene-asidi ephakeme, isilonda se-peptic, i-cholecystitis, ezinye izifo zesimiso senhliziyo, amaphaphu, kanye ne-pancreatitis.
Kukhona into enjengokushona kwenhliziyo okusebenzayo. Lokhu kwenzeka kubantu abangenayo izifo ze-GI. Izizathu zokuqukethwe okuyi-acidic esiswini kufaka isisindo kakhulu:
- Ukudla . Akuyona imfihlo ukuthi ukulinganisela ukusetshenziswa kokudla okuningi ngeke kubangele ukulimala. Kodwa ukukhathazeka ngokweqile kwe-tshokoleta, ama-freshries amasha, ama-citrus, ukudla okubabayo, ukudlala okunomsoco, futhi ngokuyisisekelo ukudla ngokweqile kungaholela ekufuneni ikhambi elihle lokuphefumula.
- Iziphuzo . Utshwala, iziphuzo eziqine kakhulu, kanye nekhofi kanye netiyi kungabangela ukushisa emgodini ngokusetshenziswa okungalawuleki. Lokhu akusho ukuthi udinga ukushiya le mikhiqizo kuze kube phakade, njengakho konke, kufanelekile ukugcina isilinganiso.
- Imithi . Ngeshwa, imishanguzo eminingi ayisizi nje kuphela ukususa ubuhlungu nokuhlupheka, kodwa futhi sinemiphumela emibi. Ukwephuka kwenhliziyo okukhulu kungabangela amalungiselelo ensimbi, i-aspirin, ibuprofen, amanye ama-antibiotics, inhliziyo, i-anesthetics, i-steroid nezidakamizwa ze-chemotherapeutic.
- Ukubhema . Ngesikhathi ugwaya ugwayi noma ithubhu, ukufihla kwe-hydrochloric acid ngesisu kuvuselelwe. Ngaphezu kwalokho, i-sphincter ephansi ye-esophagus ibuyele emuva, okuholela ekuguleni kwenhliziyo.
- Ukukhulelwa . Abesifazane abaningi abakhulelwe bakhononda ukukhwabanisa , okwandiswa yi-trimester yesithathu. Lokhu akufanele nje kuphela ku-fetus ekhulayo esibelethweni, eshintsha zonke izitho zangaphakathi futhi yandisa ingcindezi yangaphakathi kwesisu, ngenxa yokuthi okuqukethwe kwesisu kuvame ukuphonswa ngaphakathi. Ngaphezu kwalokho, i-progesterone, i-hormone ephethe inkambo evamile yokukhulelwa, isiza ukuphumula i-sphincter yokulinganisa.
Uzoqeda kanjani ukugubha kwenhliziyo?
Ngaphezu kokuyeka ukubhema, ukushintsha okuthandayo kokudla nokunciphisa izinga lokuphuza utshwala, kunezidakamizwa ezikhethekile ezenzelwe ukunciphisa i-hydrochloric acid. Le mithi ibizwa ngokuthi i-antacids,
- ubisi;
- amanzi e-alkaline amaminerali;
- izaqathe ezisikiwe;
- ijusi yamazambane;
- umhluzi womuncu;
- umhluzi we-chamomile;
- amafutha yemifino;
- ijusi le-aloe.