Kungani u-apula, ubuza? Kungenxa yokuthi lezi zingane zigaqa okungcono kunabo bonke, futhi zibhekene nesenzo esibhekene naso kancane kancane .
Indlela yokupheka i-compote kusuka ema-apula kuya ezinganeni?
Uma ungasazi ukupheka i-compote elula yama-apula, sizobe sikufundise le ndaba elula. Kunconywa ukuthenga ama-apula we-nondescript avamile, okukhulile endaweni ethile eduze, kodwa kungeniswa, okugcwalisa amashalofu ezitolo ezinkulu.
Kunezinhlobo zokupheka eziningi zokulungiselela i-compote yokuqala yomntwana, okulula ukupheka kusuka kuma-apula amasha, nasezithelo zomisiwe. Ngemva kwesikhashana, lapho ingane isetshenziselwa ukunambitheka okusha, ungakwazi ukwengeza ku-vithamini ukuphuza ezinye izithelo namajikijolo.
Impendulo yombuzo mayelana nokuthi kuthatha isikhathi eside kangakanani ukupheka ingane ihlanganisa i-apula, futhi, incike ekukhethweni kwezinsimbi zokusetshenziswa. Ngakho-ke, izithelo ezintsha ziphekwe isikhathi esingaphezu komzuzu owodwa, ngoba kungenjalo wonke amavithamini azomane alahleke ngaphansi kwezinga elide lokushisa ekushiseni. Ama-apula abomile azopheka isikhathi eside - cishe imizuzu engu-10-15.
Recipe for compote of apula fresh izingane
Kulula kakhulu futhi usheshe ukupheka i-compact vithamini yama-apula amasha athengiswa nganoma yisiphi isikhathi sonyaka, nakuba kusondela kakhulu ukuba usheshe ukhiqize inani lamavithamini kuwo kuncishiswe kakhulu, futhi kufanele ulungise ezinye izinhlobo ze-compotes yengane yakho.
Izithako:- i-apula - ucezu olu-1;
- amanzi 250 ml.
I-apula kufanele ihlanjululwe kahle, futhi, ngemva kokusika zibe tincetu, ihlanzwa ingqikithi, ukuhlunga akudingekile. Faka i-apple enqunywe ngilazi yamanzi ahlanzekile ahlanzekile udinga ukuyiyisa emathunzini ngaphansi kwesembozo esivaliwe, ubilise cishe isigamu somzuzu.
Emva kwalokho, ama-apple tincetu ahanjiswa futhi anikezwe ukuphuza izithako zawo eziwusizo. I-Sugar ku-compote yabantwana kuze kube yonyaka akufanele ingezwe. Uma izingxenye ezibandayo zichotshozwa nge-blender, uzothola i-compote enhle kakhulu nge-pulp, ezoba usizo ezinganeni ezibhekene nokuqothulwa.
Apple-apula compote
Icebile ezinhlobonhlobo ezihlukahlukene, ukumile izithelo, kubandakanya i-apula. Ezikhathini ze-spring-winter avitaminosis ezivela kuwo zizosiza izingane ezincane kakhulu.
Izithako:- Ama-apula abomile - amagremu angu-20;
amanzi 250 ml; - ushukela - 1 tbsp.
Ukupheka izinsana ze-apula ama-apula omisiwe kuzodinga nge-handful of drying. Kufanele igeze kahle ngaphansi kwamanzi agijima, bese isetshenziselwa imizuzu engu-15-20 ukuvuvukala. Epanini lithele amanzi bese wengeza ama-apple tincetu alungisiwe, okufanele aphekwe imizuzu engu-15, bese uwavumela ukuthi athole okungenani isigamu sehora.
Futhi siphakamisa ukuthi ulungise isiphuzo esinjalo esiwusizo, njenge- kissel yengane.