Inkukhu cishe ingenye yemikhiqizo efunwa kakhulu etafuleni: siyayithanda futhi siyayithokozisa futhi siyamukele ngezitsha eziningi. Into kuphela ephazamisa umqondo ukulinda isikhathi eside ukulungiselela, uma uqhathanisa nemikhiqizo efanayo eqedile. Kodwa kunendlela yokuphuma - ungakwazi ukusheshisa isikhathi sokupheka ngokuyibeka ku-microwave! Futhi ukuqonda indlela yokupheka inkukhu kuhhavini ye-microwave kuyoba ndawonye.
Inkukhu e-apple sauce
I-iresiphi yokupheka lokhu isidlo kusuka enkukhu ilula, futhi ukwazi ukwenza inkukhu ehhavini le-microwave, ungakwazi ukunciphisa kakhulu isikhathi esichitha ukulungiselela isidlo emva kwesuku sokusebenza esiphuthumayo.
Izithako:
- izinkukhu amabele (ungathatha izinhlamvu ezinkulu) - ama-2 ama-pcs;
- i-bulb - ucezu olu-1;
- apula amnandi futhi anomuncu - 1 pc.;
- i-ketchup acute - 3 tbsp. izinkezo;
- ushizi - 100 g;
- amafutha yemifino, usawoti, izinongo.
Ukulungiselela
Sibeka lonke isifuba epanini lesilazi, uthele amafutha amancane phansi. Solim, engeza izinongo zakho ozithandayo ngentando. Vala i-pan nge-lid bese uyibeka emanzini. Ngamandla ka-850-900 W, silungiselela imizuzu engu-10. Ngenkathi inkukhu isitofu, unquma u-anyanisi ngamasongo, ne-apula ene-lobules. Siphuma inkukhu, sisakaza i-anyanisi ne-apula esivela ngenhla, uthele nge-ketchup ebukhali, uyihlanganise futhi uyithumele kuhhavini imizuzu engu-10 ngomthamo ofanayo.
Sithatha inkukhu e-microwave, uhlanganise umsizi ophelile ngenyama, ufafaze ushizi ogayiwe bese ufakwa kuhhavini ngaphandle kwesihenqo. Sigcina isidlo lapho imizuzu eyi-1.5 emandleni afanayo. Uma ushizi seluqhakazile, inkukhu ingahanjiswa etafuleni.
Inkukhu namazambane
Angamukelekile kancane kunenkukhu ematafuleni ethu yizambatho. Futhi uma uhlanganisa le mikhiqizo emibili ndawonye, khona-ke akekho ozohlala engenandaba.
Indlela yokupheka lesi sidlo kusuka enkukhu ngendlela yendabuko indlela wonke umuntu azi ngayo, kodwa iresiphi yokuyipheka kuhhavini ye-microwave kungenzeka ukuthi ayinake kahle okwamanje. Uma kunjalo, ke sifunda izincomo zendlela yokupheka inkukhu namazambane kuhhavini ye-microwave, futhi siyajabula ukubona ukuthi kusebenza ukuthi akukho lutho oluyinkimbinkimbi kulokhu.
Izithako (ezi-2 servings):
- amazambane - 300 g;
- inyama yenkukhu - 400 g;
- anyanisi - izingcezu ezimbili;
- utamatisi - 200 g;
- iqanda - izingcezu ezimbili;
- i-rosemary - 1 ithisipuni;
- i-parsley - 2 tbsp. izinkezo;
- amanzi, pepper omnyama, usawoti.
Ukulungiselela
Sinquma inyama ibe yizicucu, amami kanye nosawoti. Beka epanini lesilazi ukuze uthole i-microwave. Siphalaza amanzi ukumboza inyama. Vala i-pan nge-lid bese uyibeka ku-microwave imizuzu engu-1.5, emandleni angu-800 watts.
Bese ungeza emifino yenkukhu: anyanisi oqoshiwe, utamatisi oqoshiwe namazambane. Nalapha, usawoti i-dish, pepper bese wengeza i-rosemary. Nalapha, vala isembozo bese uyithumela ku-microwave, ubeke amandla afanayo, imizuzu engu-5. Ngemuva kwemizuzu engu-5, inkukhu namazambane zizobe zilula. Sithatha isidlo kuhhavini, siphule amaqanda ashaywa, futhi siphinde sifake ku-microwave. Sibamba kuhhavini, sibeke amandla aphelele kahle imizuzu emibili. Fafaza isidlo esilungisiwe nge-parsley bese usipha etafuleni.
Inkukhu ethosiwe
Manje izikhumba eziningi zihlome "umsebenzi we-grill", kodwa wonke umuntu uyazama ukuyisebenzisa ukuze athole inkukhu. Indlela yokupheka inkukhu e-microwave nge-grill nokuthi mangaki amaminithi okufanele aphekwe, funda ngezansi.
Izithako:
- inkukhu yonke (1,3-1,4 kg) - 1 kg;
- ukuncelisa inkukhu - 4 tbsp. izinkezo;
- isisindo sokugaya - 2 tbsp. izinkezo;
- ilamula - 1/2 ama-pcs .;
- amafutha yemifino - 2 tbsp. izinkezo;
- garlic - 2-3 clove.
Ukulungiselela
Hlanganisa ukudlala, 1/2 ujusi kalamula, amafutha yemifino kanye negalikhi, udlule i-garlic crock. Lokhu kuzoba marinade. I-marinade enamafutha okugcoba ne-gutted ama-marinade bese uhamba imizuzu engama-30, ngokuyinhloko, ingasetshenziswa emanzini futhi ebusuku, inyama izoba yi-tenderer kuphela.
Ngemuva kwesigamu sehora sifaka izingcezu zemilenze kanye nemilenze yamaphiko ukuze ingashisi. Ukuze ucwecwe udinga ukubuka ukuze ungaboni, ngaphandle kwalokho usengozini yokushisa i-magnetron. Sibeka isidumbu emgodini ophansi we-grill, faka ipuleti phansi ukuze amafutha aphephe khona. Sifaka i-microwave, kuze kuvuliwe i-grill, bese ubamba amaminithi angu-10 ngokugcwele. Okulandelayo, vula i-grill futhi gazinga amaminithi angu-9-12. Khona-ke siphenduka futhi kumodi efanayo sibambe enye imizuzu engu-9-12. Khona-ke sinikeza ukuma ema-microwave imizuzu engu-1-2 futhi ungakhonza inkukhu etafuleni.