Ukulala okuhle ebusuku kuyisisekelo sempilo enhle usuku lonke. Uma uvame ukungatholi ngokwanele, khona-ke ungase ube nekhanda, imisipha yentamo, umgogodla, unciphise ikhono lakho lokusebenza. Futhi imbangela yazo zonke lezi zinkathazo ingafakwa endaweni yokulala engafanelekile - umsila omubi nomtatha.
Njengoba uyazi, umshini kufanele uqiniseke, kodwa ngesikhathi esifanayo awunzima kakhulu. Ngokuqondene nomlotha, ukuphakama kwawo kufanele kufane nobukhulu bekhanda nentamo yakho. Masikhulume ngemisipha yama-orthopedic - ukuthi bangubani nokuthi bangakhetha kanjani umcamelo ongalungile.
Umcamelo wamathambo wokulala uqukethe ama-roller amabili ephakeme nobude obuhlukile. Kungaba yindilinga, i-recess ngaphansi kwehlombe (ukulala kahle ehlangothini) noma ukuma kwe-anatomical. Umkhumbi omkhulu wokulala ngesikhathi ubuthongo ubeka ngaphansi kwentamo, ukuze umgogodla ungapheli, yonke imifino yomlomo wesibeletho isesilinganisweni esifanayo, futhi imisipha ayibe yinkimbinkimbi. Ukuphakama kwe-roller kufanele kukhethwe ngokuqinile kulungu ngalinye lomndeni. Lokhu kwenziwa kanje: fanisa ubude behlombe lakho kusukela phansi entanyeni kuze kube semaphethelweni ehlombe, engeza 1-2 cm bese uthola isibalo ngaphakathi kuka 8-12 cm, okusho ukuthi ukuphakama komcamelo wokugcoba, okudingekayo kuwe.
Ungakhetha kanjani ukugcwalisa umcamelo?
Amafayili emitholampilo yama-orthopedic angaba:
- imvelo (phansi, feather, buckwheat husk): zibiza kakhulu, zidinga ukunakekelwa okuqondile futhi, ngaphezu kwalokho, zingabangela ukubola;
- i-latex, i-polyurethane nama-mixtures ayo): afaneleka ngisho nalabo abagulayo, bayasula kalula futhi babe nezinto ezikhethekile. Izakhiwo ezifana nalezi zifaka, isibonelo, "umphumela wokukhumbula", okuyinto imilenze yomlomo we-browcocks ye-viscoelastic ikhona. Lapho ukucindezelwa kususwa ebusweni bomkhumbi, kugcina isimo senhloko nentamo isikhathi esithile (imizuzwana 3-5) ngenxa yesakhiwo salo.
I-Latex ne-polyurethane imithwalo yama-orthopedic ikhulula ngokuphawulekayo izimpawu ze-osteochondrosis, i-radiculitis, isiza ukuqeda ikhanda. Kodwa khumbula ukuthi ngokuthenga umcamelo onjalo wokuvimbela, ekuqaleni ungazizwa ungakhululekile ngokuphambene nalokho. Lokhu kungenxa yokuthi imisipha isetshenziselwa isikhundla esingavamile. Ngempela ezinsukwini ezimbalwa, lo mzwa uzodlula, futhi uzojabulela ngokugcwele ukulala okunempilo.
Kungekudala, imithwalo yama-orthopedic yezingane yabonakala emakethe. Kunconywa izingane kusukela eminyakeni emibili ukuvimbela nokwelashwa kwezifo zomgogodla. Kubaluleke kakhulu ukukhetha kokubili umjovo wamazinyo wezingane kanye ne-mattress efanelekayo kwengane yakho ngesayizi nokuma. Izinketho zokukhetha zifana nabantu abadala.
Imisipha ye-Orthopedic yavela maduze nje, ngokuthuthukiswa kobuchwepheshe obuphezulu ekukhiqizeni izinto zokwenza izinto. Futhi izinga labo liyaqhubeka nokuthuthukisa. Imithwalo yemifula, kanye nama-mattresses nezinye imikhiqizo yama-orthopedic, kungcono ukuthenga ezitolo ezikhethekile eziqinisekisiwe ukuze ugweme ukuthenga okungekho emthethweni noma umkhiqizo omkhwalithi ompofu. Ama-brand aqinisekisiwe afana ne-Veneto, i-Bauer, i-Tempur - engcono kakhulu, ngokusho kwamakhasimende, imithwalo yama-orthopedic.
Ungakhetha kanjani umcamelo wokumisa umzimba?
Ngokuvamile abantu badidanisa imizimba yama-orthopedic kanye nokusikhipha. Akuyona into efanayo! Uma umcamelo wamathambo umane nje umcamelo wokulala, khona-ke ngaphansi komcamelo wokusikhipha umuthi kuhloswe ngedivayisi ngendlela yomcamelo, okuzosetshenziswa kuyo esikhundleni sakho uhambo oluya kumasseur. Ama-cushions wokusilisa afika nomphumela wokudumala (ukusikhipha nge-vibration) kanye nomphumela wokugudla (uma uhamba ngezindlela ezihlukile amabhola ahlamba isikhumba sakho), kanye nemiphumela yamagnetic neyomzimba. Ukwelapha okunjalo kunokuphikisana okuningi (izifo ze-oncology, izifo zenhliziyo nezikhumba, ukukhulelwa kanye nabanye), ngakho-ke ngaphambi kokusebenzisa umcamelo wokusikhipha, kufanele njalo uthintane nodokotela.