Ukuthuthumela iminwe kungaphazamisa ngisho nemicimbi yekhaya elula futhi kubangele umuzwa wokungabi namandla. Ukunyakaza noma ukunyakaza okungazibandakanyi kwezandla kubonakala kubantu asebekhulile nakubantu abasha. Isidingo sokwelashwa kwalesi simo sixhomeke ekubambeni kwawo kanye nezici ezenza le nkinga ibe nzima.
Ukuthuka kwezandla - izimbangela
I-pathology ehlongozwayo ihlotshaniswa nokulibaziseka kwezibonakaliso ze-neural ezivela ebuchosheni obhekene nomkhiqizo wokunyakaza nokulondolozwa kwesimo esidingekayo segungu. Isizathu esiyinhloko esenza ukuthi izandla zithuthumele zingezansi zokuhlukumeza imisipha. Zingabangelwa izici ezihlukahlukene, phakathi kwazo okukhona izimo zangaphandle zesikhashana ezingadingi ukulungiswa, kanye nokuphazamiseka okukhulu kwezinzwa ezihilela ukwelashwa okukhethekile.
Izandla ziyathuthumela kubantu asebekhulile
Ekugugeni, inkinga ivame ukutholakala. Ukuzamazama okuqhubekayo kwezandla kulabo asebekhulile kubonisa izifo zobuchopho kanye nesistimu enkulu yezinzwa. Ngezinye izikhathi kuba i-harbinger noma uphawu oluqhamukayo lwezifo ezibucayi. Amandla ayathuthumela - izizathu:
- Isifo sikaParkinson ;
- izibhamu kanye nezincane ezincane ;
- ukuhlaselwa kwe-ischemic esiphezulu;
- i-arteriosclerosis yemithwalo yegazi;
- i-neuropathy;
- i-hypoglycemia ekumelene nesifo sikashukela mellitus;
- izilonda ezingapheli nezesikhathi eside eziqhubekayo zezinso kanye nama-gland adrenal.
Amandla ayathuthumela - izizathu zentsha
Ukudabuka kutholakala lapho umuntu esemdala, iziguli eziningi ze-neurologist zingaphansi kweminyaka engama-35 ubudala. Ezimweni eziningi, ukuthuthumela kwamalungu kuyingozi futhi akudingi ukwelashwa okukhethekile. Amacala anjalo ahlanganisa ukuthuthumela kwesandla ekukhungeni nasekucindezelweni okukhulu ngokomzwelo, ukuzama ngokweqile umzimba, hypothermia kanye nomkhuhlane. Ezinye izimbangela zenkinga kubantu abasha:
- ukusetshenziswa ngendlela ehlelekile yotshwala noma izidakamizwa;
- inhlamba;
- izifo ezingapheli zesistimu ye-endocrine;
- isifo sesibindi;
- i-craniocerebral trauma;
- umonakalo ohlelweni lwezinzwa zomphakathi;
- izicubu zobuchopho;
- isifo se-phenylketonuria;
- Multiple sclerosis .
Ukuzamazama okukhulu kwesandla
Leli fomu le-pathological condition libhekwa ngokuyinhloko emva kweminyaka engu-50. Kulokhu, izandla zakhe ziyathuthumela ngenxa yezizathu zokuzalwa. Ukuzamazama okubalulekile noma komndeni kubangelwa ukuguqulwa kwezakhi. Idluliswa yi-autosomal uhlobo oluyinhloko, ngakho-ke amathuba okugwedla emlonyeni wengane, omunye wabazali bakhe abhekene nesifo esinikezwe, ngu-50%.
Ukuzamazama kwezandla okuchaziwe akuyona ingozi empilweni yabantu noma empilweni, kepha ukugula kuhambisana nokuqhubekela phambili. Ngokuvamile ezinye izingxenye zomzimba ziyahileleka kule nqubo:
- izinyawo;
- ikhanda;
- i-chin;
- izindebe;
- i-torso;
- izintambo zezwi.
Ukukloloda kweminwe
Izizathu zokuthuthumela kwe-phalanges kungaba yizici ezibalwe ngenhla. Ukwengeza, emithini yezokwelapha kukhona umqondo wokuzamazama komzimba okungokwemvelo. Le ncazelo isebenza ezimweni lapho iminwe iqhuthumela khona ngaphandle kwezifo eziqinile zesifo se-neurological and systemic. Ukuthuthumela okunjalo kuyisici semisebenzi yobuchwepheshe ehambisana nokuzikhandla okuqhubekayo nokuqhubekayo kwama-phalanges. Kuye kuvezwa:
- abasebenzi bezincwadi;
- abaculi;
- abalungisi bezinwele;
- abadlali bezinkanyezi;
- abapheli kanye nabakhi;
- abaculi;
- izilungisi;
- ababukeli.
Yini okufanele ngiyenze uma izandla zami zizamazama?
Ngaphambi kokuqala ukwelapha kubalulekile ukuthola izimbangela zokuzamazama. Uma lokhu kuyinto yesikhashana evelele ngokumelene nesizinda sokucindezeleka, i-hypothermia noma i-agitation, ungenza ngaphandle kokwelashwa.
Izincomo ezijwayelekile mayelana nendlela yokuqeda ukuthuthumela kwesandla:
- Zama ukukhipha noma yiziphi izici ezingashukumisa izitho zokuthuthumela.
- Gwema ukusebenza ngokweqile nokulala.
- Yeka ukubhema, izidakamizwa nokusebenzisa kabi utshwala.
- Ukuhola impilo enempilo futhi esebenzayo.
- Nciphisa emenyu yemenyu enamafutha kanye okuthosiwe, ikhofi enamandla, ushokoledi, inyama yokubhema nama-pickle.
- Thatha ishayela ehlukile ekuseni.
- Ezimweni ezicindezelayo, sebenzisa izifiso zemvelo kusengaphambili.
- Yiya echibini lokubhukuda noma ugibele emanzini emvelo.
- Ukuthuthukisa amakhono emoto emihle yeminwe.
Uma izindlela ezivamile zokulwa nokuzamazama akusizi, izazi zeluleka ukusebenzisa imithi kanye nokuvivinya umzimba. Uma indlela yokuzimela ingasebenzi kahle, ukungenelela kokuhlinzwa kunqunywe. Ukusebenza (stereotaxic thalatomy) kusiza cishe ukuqeda ngokuphelele inkinga, kodwa kunconywa kuphela ezimweni ezimbi kakhulu.
Imithi evela ekudumeni kwesandla
Okuyinhloko yokwelashwa kokuthuthumela kwamagcekeni angaphezulu ukuthatha imithi. Noma yimaphi amaphilisi avela ekuthungeni kwesandla kufanele atholwe udokotela oqeqeshiwe. Ukuzisebenzisa kwamakhemikhali anamandla kuyingozi ngemiphumela emibi kanye nokuwohloka kwesimo. Izidakamizwa zamakhemikhali zingavimbela ukuqhubeka kwesifo futhi zinciphise noma zinciphise ukuzamazama kwesandla. Ukwelashwa kuhilela ukusetshenziswa kwamaqembu alandelayo wemithi:
- ama-anticonvulsants - Primidon, Levetiracetam;
- beta-blockers - uNadolol, uSolgol;
- i-inhibitors ye-anhydrase ye-carbonic - iDiacarb, i-Diuremide;
- i-beta-blockers ye-nonselective - Anaprilin, Pranolol;
- amavithamini weqembu B (ephakeme kakhulu);
- benzodiazepines - clonazepam, Xanax;
- izidakamizwa - Tryptophan, Pirazidol.
Izitshalo ezivela ezithuthumeni zezandla
Imikhiqizo yezitshalo ayithinti uhlelo lwesimiso esiyinhloko, kodwa unomphumela wokuqeda. Ukusetshenziselwa kwabo kuyakucatshangelwa ukuthi uma kungezansi kokucindezeleka, ukukhathazeka kanye nokucindezeleka ngokomzwelo ngokwezandla - ukwelashwa kwezimbangela ezinkulu kakhulu zokugula ngokusiza ngamakhambi akusebenzi. Ukuze uthole imiphumela ephawulekayo, ama-teas okudakayo kufanele adakwe isikhathi eside.
Ukumnika ukukhulula ukuthuthumela kwesandla
Izithako:
- i-heather - 50 g;
- umama - 50 g;
- i-valerian - 50 g;
- amanzi - 200 ml.
Ukulungiselela, uhlelo lokusebenza
- Hlanganisa izimpande ezomile zezitshalo. Ungabasebenzisa ndawonye noma ngokwehlukana.
- Beka impahla eluhlaza ku-thermos, uthele amanzi abilayo.
- Ukuphikisa amahora ama-5-6.
- Nciphisa isisombululo.
- Phuza ngezigaba ezincane kulo lonke usuku.
Ukuzivocavoca ukuze izandla zakho zingadudli
Indlela eyengeziwe futhi ephumelelayo yokulungisa ukuhamba kwendikimba yindlela yokuzivocavoca yokwelapha. Ngaphambi kokwelapha ukuzamazama kwezandla ngale nqubo, kunconywa ukubonisana nodokotela. Udokotela uzobonisa indlela efanele yokusebenza, anqume ukuvama kokusetshenziswa kwawo kanye nobude benkambo yokwelapha. Ukuze ugcine izandla zakho zingagungqi, kufanele njalo uhlakulele amakhono amahle amakhono weminwe yakho. Lokhu kusizwa yi-gymnastics ekhonjisiwe kumfanekiso ngezansi.