Isigqi sesimanje sokuphila sichaza imithetho yaso. Amacala amaningi, ngoba ukusebenza okwakudingeka ukuhamba endaweni ethile noma ukuhlangabezana nomuntu, manje kulula ukuxazululwa - nge-intanethi. Amathikithi e-oda, ukuthengwa kwezimpahla, ukuqeqeshwa nomsebenzi - konke lokhu kwenziwa ngenxa yekhompyutha. Lokhu kwenza ukuphila kube lula kubasebenzisi, kodwa futhi kunezinselelo zayo. Ngokuyinhloko, lena yindlela yokuphila yabantu abaningi, abavela ekusebenzeni okusebenzayo futhi abakhuthele. Futhi impilo yethu iyathinteka okokuqala.
Ukuhlala isikhathi eside ekhompyutheni kuholela ekuphukeni kwegazi, ukuhlukunyezwa kwegazi, ubuciko. Futhi uma i-posture ikude neyodwa, ngokuhamba kwesikhathi umuntu unesikhalazo mayelana nobuhlungu obuncane, emuva, entanyeni, emilenzeni. Ukuvimbela lezi zinkinga, kwakhiwe amadivaysi ahlukahlukene - izihlalo zamasifuba nezihlalo ezinyaweni ezikhethekile. Sizoxoxa ngalezi zinsuku.
Kungani ngidinga i-footrest?
Ngakho-ke, ukuhamba ngezinyawo kuyadingeka ukuze kube nokuhleleka okulungile - sikhumbula lokhu kusukela ebhentshini yesikole. Kodwa abaningi namuhla banakekelwa lezi zidingo, ngokugxila ekuvimbeleni ukukhathala nezinkinga emuva. Futhi ngeze ngokuphelele, ngoba namuhla kukhona amadivaysi athengisayo athengiswayo ahlukumeza izinkinga ngezinyawo zalabo abachitha isikhathi esiningi etafuleni.
I-footrest iyi-prevention ehle kakhulu:
- i-varicose veins ;
- i-edema;
- ukukhathala nama-aches emilenzeni, ikakhulukazi ekupheleni kosuku.
Yini okufanele ibe yizinyawo?
Lo mkhiqizo uhlinzekwa ngemiklamo ehlukahlukene kanye nezigaba zamanani. Kuxhomeke ezintweni zokwenza, ikhwalithi, uphawu, njll. Ungenzi kanjani iphutha futhi ukhethe umkhiqizo ozohlangabezana nazo zonke izidingo?
Uma ukhetha ukuma noma isipho, qaphela okulandelayo:
- Okokuqala, noma yikuphi ukugijima kwezinyawo kufanele kulungiswe. Lokhu kuhlukile ebhokisini evamile, elingasetshenziswa futhi ngaphansi kwezinyawo zakho. Ikhono lokulungisa ukuphakama nokuguqulwa kwendawo yokuma okuhle kuzokusiza ukuba ukhethe isikhundla esiphezulu kakhulu kuwe. I-footrest efanayo ye-computer izoba usizo ngempela ekuvimbeleni ukukhathala komlenze.
- Izinto zokwakha zingase zibe ezihlukahlukene - ipulasitiki, izinkuni noma izinsimbi. Kuyo kuxhomeke emalini womkhiqizo, nokuqina kwayo. Qaphela ukuthi uma ushintsha ukuhamba kwesikhathi, umthwalo osesikhundleni ukhule kakhulu, ngakho-ke, zonke izakhi ezisekelayo zenkxaso enjalo kumele kube yi-metallic - iplastiki ayithembekile kule ndaba. Futhi, ukukhethwa kwezinto ezibonakalayo kuncike ekutheni kuzohlanganiswa kanjani nokuklanywa kwehhovisi lakho. Isibonelo, i-footrest yezinkuni izokufaneleka ekamelweni elihlotshiswe ngesitayela se-eco, futhi insimbi iyakuba ukuthengwa okuhle kwekamelo ngesitayela se-high tech.
- Esikhathini sokunene "sokunene", izinamathiselwe ezisekelweni kumele zihlutsheliswe. Ngenxa yokufakwa kwe-anti-slip, umkhiqizo ngeke usuke endaweni yawo ngisho nasendlini enjalo elula njenge-laminate noma i-parquet, futhi ngeke ihlaziye phansi. Uma uthenga, hlola ukubona ukuthi i-rubber ihamba yini amamaki amnyama phezu kwengubo - lokhu kuvame kuphela imikhiqizo yekhwalithi empofu. Ubuso lapho izinyawo zakho zizobe khona khona kufanele futhi kube okungezona-slide - ukusizwa noma ukuxubha.
- Iphuzu elibalulekile yisisindo sokuma, okumele sikwanele ukuze singashiyi ngaphansi kwezinyawo.
- Izitshalo ezahlukene kanye nenani lezinyathelo. Inombolo encane yinye, injalo amamodeli alula kakhulu. Ngokwemvelo, izinyathelo ezengeziwe zokuhamba ngezinyawo zakho, izinketho ezingaphezulu zokushintsha ukuma komlenze ziyatholakala. Ngakho-ke, lesi simiso sihle kakhulu, ngoba senza umsebenzi wayo kangcono.
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Cabanga ngokuthenga ukuma ngaphansi kwezinyawo zakho wena nabantwana bakho!