I-salmon ye-Pink ku-aerogrill

Inhlanzi ebomvu iyasiza kakhulu emzimbeni wethu. I-microelements ewusizo kanye ne-Omega-3 fatty acids, okuthinta kakhulu umsebenzi wenhliziyo.

Ngaphambili sasivele sazi kangcono izici zokupheka ne- salmon ku-aerogrill , futhi manje ake sibheke ezinye izindlela zokupheka zokulungiselela i-salmon yase-pink.

I-salmon ye-pink ephosa ku-aerogril

Izithako:

• anyanisi - 1 pc.;
• i-salmon e-pink - 1 kg;
• usawoti, umnyama omnyama - ukunambitha;
• amafutha omnqumo;
• i-lemon - i-1 pc.

Ukulungiselela

Indlela yokupheka i-salmon pink? Izinhlanzi zihlanziwe kahle, zomisiwe, zenziwe zibe izingxenye ezinkulu, usawoti kanye nopelepele ukunambitha. Ama-anyanisi ahlanzwa, agwetshwe emasongweni angamahhafu futhi asakaze ngokulinganayo esifubeni. Phezu kwe-anyanisi ubeka izingcezu ze-salmon ebomvu futhi uwafake kancane ngamafutha omnqumo.

Bhaka inhlanzi e-aerogrill ekushiseni okuphezulu, ngejubane elivuthayo eliphansi, imizuzu engu-30. Ngaphambi kokukhonza, ufafaze i-salmon ebomvu ngejisi lemon, noma uthele umsizi we-soy.

Salmon Pink nge imifino

Izithako:

• i-salmon fillet - 600 g;
• amazambane - 1 kg;
• anyanisi - 1 pc.;
• ushizi - 200 g;
• amakhowe amhlophe - 300 g;
• utamatisi - 2 ama-pcs;;
• amafutha yemifino - 2 tbsp. izinkezo;
• ukhilimu - uma uthanda;
• usawoti, pepper - ukunambitha.

Ukulungiselela

Ukuze ukulungiswa kwe-salmon e-pink ku-aerogrill nemifino, thatha amazambane ahlutshiwe, uthathe tincetu, no-anyanisi - izindandatho zemizuzu. I-fish fillet ihlanjululwe, ihlanzwa emathanjeni iphinde ibe yizicucu ezincane. Amakhowe amhlophe ageza, bese abilisiwe futhi aqoshiwe. Utamatisi anqunywa ama-cubes futhi ahlanganiswe nama-mushroom, anomisi namafutha omifino.

Esikhathini sokudla okupheka, usakaze isigamu samazambane nge anyanisi, usawoti, pepper ukunambitha. Bese sibeka isaladi elungiselelwe kusuka amakhowe kanye utamatisi. Isendlalelo esilandelayo: izibopho ze-salmon ze-pink, futhi phezulu kwezinhlanzi futhi uphinde ubeke amazambane asele anyanisi. Phezulu, geza amanzi nge-ayisikhilimu futhi uhlanganise kakhulu noshizi ogayiwe.

Sibhaka i-salmon ye-pink imizuzu engaba ngu-30 ku-aerogrill ekushiseni okuphezulu, ngejubane elivuthayo.

Bon appetit!