I-Chakra yeS Swadhistan

I-Svadhistana yi-chakra esendaweni ye-pelvic, phakathi kwamathambo ashicilelwe. Lesi yi-chakra yesibili, futhi sinalo i-orange tinge. Ibonisa umbuthano wayo, igozwe ngamaphesenti angu-5-6 we-lotus. Ngaphakathi kombuthano udwebe omunye umbuthano, inyanga yokugcina noma ubhale izincwadi ezidlulisela umsindo we-chakra - "kuwe."

I-Chakra ye-Swadhistan: isici

Ukufanisa i-chakra yesibili, i-Svadhistana, kufanelekile ukuphawula ukuthi, okokuqala, ukusebenza kwayo kubonakala kumkhakha wezocansi kanye nomkhakha wokudala. Ngaphezu kwalokho, unesibopho sokuthembeka, ukuqonda abantu, ukuzethemba nokuqina kwangaphakathi. Ngalesi sikra zixhuma izitho zocansi, zonke izifo zomzimba (ijusi lokugaya ukudla, igazi, i-lymph, uketshezi lwamaminerali), i-pelvis, izinso, uhlelo lymphatic, isisindo senyongo.

Uma kukhona ukungalingani ku-chakra. Izifo ezilandelayo zingenzeka: izidakamizwa, ukuqothulwa, ukuphazamiseka kwemisipha, ukuphazanyiswa nokucindezeleka , ukwehluleka ngokomzimba, ukungabi nabantwana, ukungalingani ngokobulili, ukuntuleka kwe-libido kanye nemvelaphi yokucindezeleka .

Isikhundla ngokwawo, lapho i-chakra yeSvadhistan ikhona khona, ikhuluma ngendawo yayo yokuzibophezela: okokuqala kuyisimo socansi, amakhono okudala, imizwelo yokuqala. Uma i-chakra ivumelana, ayikho izinkinga kulezi zindawo, kodwa uma kunezinkinga, lo muntu uzothola ukungaqiniseki ngaye, amakhono akhe nakho konke okukuzungezile.

I-chakra ethuthukisiwe yeS Swadhistan inesibopho socansi ngomqondo obanzi wegama. Kuhlotshaniswa nokulala ngokocansi, nangombono wobulili bomuntu siqu, nangokuqwashisa kobulili bomuntu siqu. Ukukhetha abalingani bocansi , imizwelo ehlobene nobulili ngisho nemigomo - konke lokhu kuthatha i-Svadhistana.

Esinye isici esibalulekile salesi chakra ithonya layo ekudaleni, ikhono lokudala into entsha. Isifiso sokushintsha, umoya we-adventurism, ilukuluku kanye nesifiso, intsha - konke lokho kusinika iklabhu yezocansi.

Uma kunezinkinga eSvadhistan, isithakazelo somuntu ekuphileni, ekujabuliseni, kolwazi olusha, ukusekela izithakazelo zomuntu siqu nokuzigcwalisa ngokwakho kuyanyamalala. Ngaphezu kwalokho, i-chakra yesibili ilawula nokuthembeka. Ukuthembeka kungesibindi, ukukhululeka kokwesaba imicabango yabantu, izenzo kanye namazwi. Umuntu owesaba kuphela ongakwazi ukuqamba amanga.

I-Chakra yeSvadhistan: Ukudalula

Ukuzindla nokuzivocavoca kuzosiza embuzweni wokuvula nokuthuthukisa iSvadhistana chakra. Kungcono ukusebenzisa kokubili, ukuze uzuze imiphumela ngokushesha.

Ukuzivocavoca ukudalulwa kwe-Svadhistana kulula kakhulu:

1. Themba ngemuva kwakho, bhonqa amadolo akho futhi ubeke izinyawo zakho phansi.
2. Thatha umoya ojulile uphefumule emoyeni, uphakamise i-pelvis ngendlela ephakeme kakhulu (ekuphumuleni).
3. Ake ucabange umoya ophakathi kwemilenze yakho.
4. Phuma futhi uthathe isikhundla sokuqala.

Phinda lo msebenzi okungenani imizuzu engu-5 ngokulandelana nsuku zonke cishe inyanga, uze uqale ukuzwa ukukhala, ukufudumala noma ukubandayo endaweni ye-chakra.

Enye indlela yokwembula ukuzindla. Zinike ngokwakho imizuzu eyi-10-20 ngosuku kulo mkhuba:

1. Yamukela isikhundla se-lotus, vula emuva.
2. Bhala ngokujulile futhi uphume. I-inhalation ne-exhalation kufanele ifane ngesikhathi.
3. Sula imingcele yokuphuza nokuphumula. Ukuphuza kufanele kube okuqhubekayo ngangokunokwenzeka.
4. Philisa ngale ndlela imizuzu eminingana ukuze uhlakulele umkhuba.
5. Cabanga nge-chakra e-orange ekhanyayo endaweni efanelekile.
6. Sebenzisa imizuzu engaba ngu-10.

Ngemva kwesikhashana uzoqala ukuzwa ngokucacile ukuthi yiziphi izimpawu zomzimba we-chakra - ukukhipha, ukushisa, ukubandayo, njll. Lokhu kubonisa ukuthi umgomo ufezekile futhi i-chakra ivuliwe.