Izakhiwo eziwusizo zama cherry
Lesi sihlahla sisakazeke kakhulu ensimini yeRussia, futhi, mhlawumbe, akukho mgwaqo onjalo, nomaphi lapho ukhula khona. Kungcono kunesizotha, ngakho-ke akuhlosile kuphela ukuhlela eduze kwezindlu zangasese, kodwa futhi kukhula emigwaqweni yedolobha.
Abesifazane abaningi abakhulelwe, abadla ama cherry, ababazi nje ukuthi yini ewusizo kubo, ngaphandle kokuthi ubajabulisa. Kungaphakathi kwalo kuqukethe isitolo samavithamini esidingekayo kumama ozayo nomntanakhe. Ngakho-ke, amavithamini alo angama-B ajwayelekile ukwenza umsebenzi wokukhathazeka, ngaleyo ndlela kusize owesifazane ukuba abhekane nokubonakaliswa kokuqala kwe-toxicosis . Ngaphezu kwalokho, inyama yalesi sithelo iqukethe ngqo i-folic acid, edingeka kakhulu ekubekeni kahle kwezitho nezinhlelo ezinganeni.
Amavithamini E no-C aqukethwe kuwo, anike amandla futhi aqinise ukuzivikela, okuzokwenzeka esikhathini esizayo ukuvimbela ukutheleleka okukhona ngokutheleleka ngegciwane noma ubanda obuvamile.
Ngumuphi uhlobo olungcono ukusebenzisa ama-cherry akhulelwe?
Njengoba sekushiwo ngenhla, izinzuzo zama-cherry ngesikhathi sokukhulelwa ziwusizo kakhulu. Ngakho-ke, ayikho umehluko othile - isetshenziswa fresh, njengengxenye compote noma berry juice.
Ngakho-ke, ijusi elimnandi lokushukela lifaka isandla esimeni sokugcizelela ukucindezeleka kwegazi, ngenkathi kususwa uketshezi oluqhamuka emzimbeni futhi kunomthelela wokuvimbela ukuthuthukiswa kwe-edema.
Kodwa kungalindelekile ukuthi kungase kuzwakale, umuntu angasebenzisa futhi amaqabunga alo muthi, alungiselele i-decoction evela kubo, noma nje enezela itiye. Sekuyisikhathi eside izinsimbi zabo zokugaya izifo zisetshenziselwa ukwelashwa kokutheleleka, ezitholakala emaphethelweni omchamo.
Uma iqhwa, izithelo ze-cherry zilahlekelwa yizinto eziwusizo, ngakho-ke kungcono ukuyisebenzisa efomeni elisha uma ukhulelwe. Izithelo ezintsha eziqukethe amanzi amaningi, ngakho-ke ziyacima ukoma futhi zinike amandla. Kodwa uma igceke ubusika, futhi awekho nje amajikijolo amasha, ngakho-ke ngesikhathi ukhulelwe ungasebenzisa amalungiselelo ehlobo - i-compotes, igcina, isithelo se-cherry.
Ngabe iziphi izimo abesifazane abakhulelwe abakwazi ukudla ama cherries?
Ngenxa yokuthi abanye besifazane bangase babe nokuphikisana okuhlobene nenkambo yokukhulelwa, kukhona i-cherry ngesikhathi sokukhulelwa hhayi bonke omama esikhathini esizayo, njll. kunenani lokulinganiselwa.
Ngakho-ke, leli berry lingcono kakhulu ekudleni kweziguli ezine-diabetes mellitus, kanye nabesifazane abanezinkinga zesimiso sokugaya - izilonda zesisu nezilonda ze- duodenal. Ama-acids ekhona e-cherry engxenyeni enkulu angafaka isandla ekwandiseni lalezi zifo.
Ngokuvamile kakhulu, kodwa kukhona ukusabela okwenziwe okwehliswayo ngenxa yokusetshenziswa kwama-cherry. Ezimweni ezinjalo, akhishwe ekudleni.
Ungayidla kaningi kangakanani ama-cherries akhulelwe?
Ngaphambi kwezinsuku zonke ukuze udle ama-cherries, wonke owesifazane kufanele aqiniseke ukuthi akakho okwenzekayo. Iqiniso liwukuthi emzimbeni womama ozayo kukhona izinguquko ezingenakubalwa futhi lezo mikhiqizo ayezisebenzisayo cishe ezinganamkhawulo zingabangela ukungezwani.
Ngakho-ke, akungabazeki ukuthi i-cherry iyasiza ngesikhathi sokukhulelwa. Nokho, kufanele kukhunjulwe ukuthi lokhu akusho ukuthi owesifazane angayidla ngobuningi. Kungcono uma leli berry lizokwakha ingxenye encane yokudla komama esikhathini esizayo, ukugcwalisa ngamavithamini nezakhi, umzimba ophelelwe yi-toxicosis.