Phakathi kwezinhlobonhlobo eziningi zezingubo ezivela kwi-courgettes indawo ekhethekile igcinwe ama-casseroles. Ziyashesha futhi zilula ukulungiselela, zine ukunambitheka okumnandi futhi ziwusizo kakhulu. Sinikeza izinketho zokupheka kule nsiza ku-multivark.
I-casserole elula ye-zucchini e-multivariate
Izithako:
- i-zucchini - 750 g;
- ukhilimu omuncu - 120 g;
- ushizi kanzima - 160 g;
- i-garlic - i-clove engu-1;
- amaqanda - izingcezu ezine;
- anyanisi - 110 g;
- ufulawa wekolweni - 90 g;
- imifino esisha (ukukhetha kusuka) - ukunambitha;
- ibhotela;
- umsila omnyama omnyama;
- usawoti.
Ukulungiselela
Sihlanza isithelo sikaskishi esikhumbeni, siphume imbewu, futhi sivumele inyama idlule i-grater. Ushizi onzima kanye no-anyanisi ohlutshiwe babhidliza ama-cubes amancane, bahlanzekile futhi bafake igalikhi futhi bayihlobe kahle uhlaza olusha. Sibeka zonke izithako ezilungiselelwe emzimbeni we-zucchini, engeza ukhilimu omuncu, amaqanda, ufulawa, inkathi usawoti kanye nomsila omnyama omnyama bese uhlangana kahle.
Sidlulisela isisekelo esamukelekile ku-multicastry e-oiled, khetha umsebenzi "Ukubhaka" bese ulungisa isidlo ngaphakathi kwemizuzu engamashumi ayisithupha. Bese uvula isembozo sedivaysi bese ume ngendlela efanayo enye imizuzu engamashumi amabili. Ngemuva kokuthi isikhathi sesiphelile, susa isitsha nge-casserole kusuka kudivayisi, uphilise isidlo sibe nesimo esifudumele bese ususa usebenzisa isishusha.
I-Casserole evela kuma-courgettes namazambane anenyama enobisi enhlobonhlobo - iresiphi
Izithako:
- zucchini - 500 g;
- amazambane - 600 g;
- inyama enobisi - 500 g;
- utamatisi omusha - 250 g;
- ushizi onzima - 120 g;
- u-anyanisi oluhlaza - i-1 bunch;
- izinongo - ukunambitha;
- umsila omnyama omnyama - ukunambitha;
- usawoti - ukunambitha;
- amafutha yemifino - 20 ml;
Ukugcwalisa:
- amaqanda - izingcezu ezintathu;
- ufulawa wekolweni - 90 g;
- ukhilimu omuncu - 220 g;
- izinongo - ukunambitha;
- usawoti - ukunambitha;
Ukulungiselela
Ama-zucchini kanye no-utamatisi angimi futhi anqunywe emibuthanweni, futhi izilimo eziyizigaxa ezihlanziwe amazambane zilahla izikhumba futhi zigcotshwe ngamathele amancane. Ukuze uthele, shaya amaqanda, wengeze usawoti, izinongo, u-ukhilimu omuncu futhi uphinde ushaye kuze kube yilapho kutholakala umthamo ohlangene ohlangene.
Ngaphansi kwe-multicastree enamafutha ubeka ungqimba lwamagilebhisi, ufafaze anyanisi oluhlaza okotshisiwe, ukumboza amaqabunga amazambane bese ubeka i-mince. Ekupheleni, sisakaza amagagasi we-tomato. Siphakamisa ungqimba ngalunye ngosawoti, emhlabathini omsundu omnyama, izinongo bese uthele ekugcwaliseni. Uma ufisa futhi kudingekile, phinda izendlalelo futhi. I-pritrushivayem phezulu kwesidlo sidlula i-grater shizi bese ukhetha kwimodi yedivayisi yokubonisa "Ukubhaka". Uma izingqimba ku-casserole ziphindaphindiwe kanye, khona-ke ihora elilodwa lizokwanela ukupheka. Lapho uphinda izendlalelo, isikhathi sokubhaka kufanele sikhuliswe sibe sesinye nesigamu kuya kumahora amabili.
Kukulungele sinikeza i-casserole ukuma imizuzu engaba yishumi nanhlanu futhi ingasebenza, ihlukaniswe nge-spatula ibe yizingxenye futhi isakaze emaflethini.
I-Pepper casserole ne-cottage ushizi ku-multivariate
Izithako:
- zucchini - 900 g;
- I-cottage cheese granular - 275 g;
- ushizi kanzima - 75 g;
- garlic - amazinyo 2-3;
- amaqanda - izingcezu ezintathu;
- izinongo;
- imifino emisha;
- amafutha yemifino;
- usawoti.
Ukulungiselela
I-courgettes ingamayami bese ivumela i-grater enkulu. Uma izithelo zucchini zisetshenzisiwe zivuthiwe, kungcono ukuba uqale wazihlwitha imbewu kanye nezikhumba ezinzima. Cindezela i-chips kusuka kumjusi ongaphezulu bese ufaka
Khetha i-"Baking" imodi ekuboniseni bese ugcina isidlo kuwo imizuzu engamashumi amahlanu kuya kwamashumi ayisithupha. I-casserole ephelile ivumelekile ukuba ipholile esimweni esishisayo, bese ikhishwa nge-grill yokugaya futhi ingasetshenziswa.