Ukwakhiwa kwamagesi ngokweqile emathunjini kukhulula kokubili ukungakhululeki ngokomzimba nangokwengqondo. Ukuzwa ubuhlungu kanye ne-raspiraniya esiswini, ukudumaza, ukubhuqa, ukuhlukumeza-akuyona uhlu oluphelele lwezimpawu ezingathandeki ezihambisana nalesi simo. Futhi ukuqeda futhi ukuvimbela esikhathini esizayo, kubalulekile ngaphambi kokwelashwa ukuthola izimbangela zokwakhiwa kwegesi emathunjini.
Izimbangela zokubonakala kwegesi emathunjini
Ngokujwayelekile, abantu abanempilo, abadla kahle nsuku zonke nge-rectum bafika ku-600 ml wegesi. Uma lesi sinani singaphezu kwesimiso, futhi ukukhishwa kwamagesi kuhambisane nokuzwa okungakhululekile, bakhuluma ngokukhiqizwa kwegesi ngokweqile. Izimbangela eziyinhloko zokuqoqwa kwegesi ngokweqile yizi:
Ukungenisa ngokweqile kwomoya, okungenzeka uma:
- Ukudla okusheshayo;
- ukukhuluma ngenkathi bedla;
- ukubhema;
- izifo zomphimbo, zihambisana nokugwinya okuvamile okubuhlungu (pharyngitis, tonsillitis, njll).
Ukusetshenziswa kwenani elikhulu lemikhiqizo equkethe ama-fibre ama-coarse futhi enza izinqubo zokuvuthwa, okungukuthi:
- ubhontshisi;
- isikhunta;
- ama-apula;
- amapheya;
- ithanga;
- ubisi;
- isinkwa esimnyama esimnyama;
- kvas;
- ubhiya, njll.
3. Ukuphazamiseka kokubunjwa kwe-microbiocenosis yamathumbu - ngokungabikho kwe-lacto- ne-bifidobacteria, ukuvutshelwa nokubola kwesibalo sokudla emathunjini kuyaqina.
4. Ukungcola okubi okuhambisana noku:
- ukuntuleka kwe-enzyme;
- izifo ze-biliary tract;
- i-peptic isilonda, njll.
5. Ukuphazamiseka kwamathumbu emathumbu, okubangelwa yi:
- ukungabikho kokuzalwa kwangasese kwesigungu;
- ukungenelela kokuhlinzwa;
- ukuthatha imithi ethile;
- ukwephulwa kokungenwa kwamathumbu;
- indlela yokuphila ehlala phansi;
- ukucindezeleka, njll.
6. Izithiyo zezinyosi emathunjini ngendlela:
- i-polyps ;
- izicubu;
- ukunamathela;
- stenoses.
Ungasusa kanjani amagesi emathunjini?
Ngemva kokuthola ukuhlolwa okudingekayo nokuthola izizathu zokuqoqwa okukhulu kwegesi emathunjini, isazi singancoma ukuthi singasusa kanjani inkinga, yimuphi ukwelashwa okudingekayo kulokhu. Ngoba noma kunjalo, ezimweni eziningi, izimbangela zokuvuvukala kwamathumbu kanye nokudlula kwamagesi zihambisana nokuzikhethela kokudla, ukwelashwa kuyadingeka ukuqala ngokubuyekezwa kokudla nokudla. Kulokhu kuxhumana, umuntu kufanele ahambisane nemithetho enjalo:
- Yidla endaweni ekhululekile, kancane kancane, ukuhlafuna kahle.
- Izingxenye kufanele zibe ezincane.
- Kusukela ekudleni, kubalulekile ukukhipha imikhiqizo yokukhiqiza igesi, iziphuzo ze-carbonated.
- Ukunciphisa ukudla kanyekanye kokudla kwamaprotheni kanye nokudla okomile (isibonelo, amazambane enyama).
- Izithelo nama-dessert kufanele kudliwe amahora amabili emva kokudla ukuze ugweme ukuvutshelwa.
- Ukufaka imikhiqizo yokudla yansuku zonke ethuthukisa amathumba omzimba: i-porridge ye-buckwheat, i-wheat cereal, isinkwa sango-yesterday kusuka emifinini ephelele, ebilisiwe noma ebilisiwe kanye nezithelo.
Ekutholeni izifo zesimiso sokugaya ukudla, okokuqala, lezi zifo kufanele ziphathwe. Kusuka kuma-agent wezokwelapha, lokhu okulandelayo kungabekwa:
- ama-probiotics nama-prebiotics ;
- izikhangiso;
- amalungiselelo enzyme;
- antispasmodics;
- ama-antibiotics;
- i-cholagogue, njll.
Amakhambi omphakathi okwenyuka kwegassing emathunjini
Kungakhathaliseki izizathu, ukwelashwa okuyinhloko kwamagesi angaphezu kwamathumbu kanye nokuvuvukala kungenziwa ukwesekwa ngezindlela zomuntu. Nazi izindlela ezimbalwa zokupheka ezibonisiwe.
Iresiphi # 1
Izithako:
- imbewu yedill - ithebula eli-1. isipuni;
- amanzi - 300 ml.
Ukulungiselela nokusebenzisa
Thela imbewu ngamanzi abilayo futhi ufune amahora amathathu. Thatha kathathu ukudla ngaphambi kokudla.
Iresiphi # 2
Izithako:
- i-mint - 1 ithisipuni. isipuni;
- amanzi - ingilazi eyodwa.
Ukulungiselela nokusebenzisa
Thela impahla eluhlaza ngamanzi abilayo bese ubilisa phezu kokushisa okuphansi cishe imizuzu emihlanu. Phuza i-decoction esikhundleni setiyi.