Izinhlobonhlobo zokupheka kwe-Lenten esikhathini sethu akuzona eziphansi kunezinhlobonhlobo zalezi izitsha ezilungiselelwe ngokusetshenziswa kwemikhiqizo yezilwane, ngakho-ke ngenkathi ukuzila ukudla ukuzithokozisa okuthandayo kulandela kuphela. Kubo bonke labo abafuna ukuzithokozisa ngezidlo ezidliwayo, sinikeza ukukhetha enye yezindlela zokupheka zamanqamu ahlanzekile avela kumpahla yethu.
Banana muffins - iresiphi
Phakathi kwezithako ezithandwayo kakhulu ekuhlolweni kwe-muffin yi-banana. I-pulp yayo izonikeza ukupheka kwakho okuthandayo hhayi kuphela iphunga elimangalisayo nokumnandi okulula, kodwa kuyokuvumela ukuba ubophe zonke izingxenye zenhlama ndawonye ngaphandle kokungeza amaqanda.
Izithako:
- ufulawa - 220 g;
- ushukela - 145 g;
- ukupheka powder - 5 g;
- isinamoni emhlabathini - 1 ithisipuni;
- ibhanana - isiqephu 1;
- ubisi lwe-almond - 115 ml;
- amafutha yemifino - 115 ml;
- uju - 65 ml;
- inqwaba yamantongomane;
- i-vanillin encane.
Ukulungiselela
Okokuqala, sihlangana ndawonye zonke izithako ezomile - lena yilezo ezine zokuqala ohlwini lwamalungu angaphezulu. Engeza isinamoni ne-vanillin engxenyeni. Ngokuqondene nezinongo, unganikeza mahhala futhi ukhethe okunye okuthandayo: i-cardamom yomhlabathi, i-nutmeg, i-clove nabanye okuyosebenza ngokuphelele. Thatha ibhanana elivuthiwe bese uliphendulela libe amazambane ahlambulukile. Hlanganisa i-pure ephumela ngokubisi lwe-almond (noma imifino), engeza ibhotela bese uthele uju. Hlanganisa izingxube ezimbili ezilungiselelwe ndawonye, engeza amantongomane aqhekekile (uma ufisa) kubo futhi usakaze inhlama emkhatsini wamangqamuzana omumo we-muffin. Thumela konke ukubhaka emazingeni angu-200 imizuzu engu-20.
Ama-muffins e-Lenten anamajikijolo
Uma unquma ukupheka ama-muffin amaberry, kungcono ukuhlehlisela lo mqondo kuze kufike isikhathi, ngoba izithelo ezifriziwe zivame ukunikeza umthunzi ongajabulisayo, ukufaka umbala wakho emasimini ekukhuphuzeni ama-hues aluhlaza okwesibhakabhaka.
Izithako:
- ufulawa - 175 g;
- i-soda - 5 g;
- imbewu ye-flax yomhlabathi - 2 tbsp. isipuni;
- amanzi 235 ml;
- uviniga - 5 ml;
- amafutha yemifino - 65 ml;
- mix of amajikijolo - 1 into;
- ushukela - 135 g.
Ukulungiselela
Ngaphambi kokupheka, uthele i-flax entsha emhlabathini nge 75 ml amanzi afudumele bese ushiya ukuma. Hlanganisa ufulawa nge-soda noshukela, nciphisa uviniga emanzini. Amanzi angakhona, futhi afiselekayo, afakwe ubisi lwezitshalo, lokhu kuzozuzisa kokubili ukunambitheka nokuthungwa. Bese ufaka uketshezi kumxube owomile, uthele ku-linseed evuvukalayo uhlanganise kahle. Engeza amajikijolo bese uphinda ukuxolela. Hlanganisa inhlama emasethini angu-12 esitokweni sokubhaka bese ubeka konke kuhhavini elingu-180 degree esengaphambili ngaphambi kwemizuzu engu-20.
I-carrot muffin ene-orange ne-ithanga
Kubathandi bokubhaka okukhanyayo, silungiselele ama-muffin nge-izaqathe namathanga, okwenza emva kokubhaka kungatholi nje ukunambitheka okumnandi nephunga elimnandi, kodwa futhi nombala omnandi we-orange.
Izithako:
- ufulawa - 255 g;
- ushukela - 115 g;
- ukupheka powder - 10 g;
- i-soda - 5 g;
- I-Ground sinamoni - 2 tsp.
- I-pumpkin puree - 115 ml;
- Ubisi lwe-walnut - 115 ml;
- amafutha yemifino - 115 ml;
- izaqathe - izingcezu ezingu-3;
- inqwaba yezithelo zomisiwe, ama-walnuts, ama-covn shavings.
Ukulungiselela
Hlanganisa ufulawa nezinongo kanye ne-baking powder. I-Sugar whip ne-pumpkin puree ibhotela nobisi kuze kube yilapho ama-crystals ahlakazeka ngokuphelele. Ngemuva kokudweba izaqathe, fake kahle. Hlanganisa izithako ezomile ngehlanganisela ubisi lwe-ithanga, engeza izaqathe ezivuthiwe, omisiwe, amantongomane kanye nama-shavings. Hlukanisa ingxube elungiselelwe ibe izingxenye ezingu-12 bese ubhake ngamaminithi angu-18-20 kuya ku-18-20.
Ama-muffin e-Lenten
Izithako:
- ufulawa - 175 g;
- i-soda - 5 g;
- i-cocoa - 45 g;
- amanzi 230 ml;
- ushukela oluyimpuphu - 115 g;
- i-apula puree - 45 g;
- uviniga - 15 ml;
- ushokoledi we-chocolate - 95 g.
Ukulungiselela
Izithako ezomileyo neziphuzo zixutshwe ngokwehlukana, bese uhlangana ndawonye, bese uqedela inhlama eqediwe nge-chocolate chips. Beka izingxenye zenhlama zibe amangqamuzana angu-12 esikhunjini bese uthumela abhakabelisiwe emaminithini angu-180 kuya kwangu-18.