Yini i-prune ewusizo?

Emithonjeni yemifino isabelo esikhulu semisebenzi ewusizo. Ezinye izinto zokwakheka komlimi zithuthukisa umsebenzi wamathumbu, ezinye ziphikisana nama-bacteria, abanye baphatha i-anemia futhi lokhu akuwona uhlu lonke. Ngenxa yokunambitheka okumnandi nokumuncu, umlimi uhlanganiswa ne-porridge nemifino, ngakho ungayisebenzisa ekudleni kwansuku zonke, unakekele impilo yakho.

Ukuxazulula le nkinga - i-prune ewusizo, qaphela imikhakha eminingi yemiphumela emzimbeni:

1. Izinto zokulwa ne-antibacterial, ezicebile emthonjeni, zinomthelela wendawo, okungukuthi, zibulala amagciwane we-pathogenic emgodini womlomo, futhi ngokuqhubekayo, kuwo wonke umgudu wamathumbu. Lawa ma-bactericides ayamelana nomphumela wamathe kanye ne-asidi esiswini, okubaluleke kakhulu ekwelapheni isifo sangasese nesifo socansi.
2. Okuqukethwe okuphezulu kwe-potassium emifuneni, kuzosiza ukuqinisa imisipha yenhliziyo, ukukhulula ukuphefumula. I-potassium nayo iyadingeka ukuze kusetshenziswe kahle uhlelo lwe-urinary - lilwa nokuvuvukala kwezinso futhi linomphumela wesisu. Ukufaneleka kwe-potassium kubonakala futhi emthonjeni we-choleretic kwi-gallbladder. Ngelinye igama, le mineral isisiza ukunciphisa imfucumfucu yama-muscle ezithombeni zamalungu angaphakathi.
3. Imifino icebile kuma-antioxydants yemvelo, ngakho-ke kubalulekile ekunqandeni amathonya amonakalo avela kwimvelo. Ama-antioxidants asiza umzimba wethu ukuba ususe wonke ama-slags ayingozi - ukuwakhetha kusuka esitokisini ngasinye.
4. Imifino iqukethe i-vitamin B1, eyabangela umsebenzi wesimiso sezinzwa. Kuyasiza ukuthuthukisa izinqubo zememori nokulwa nokukhathala, ngokucasuka kwamangqamuzana omzimba.
5. Ekubunjweni komlimi, kunomuthi omkhulu wevithamini C - lokhu kuvimbela ukwehlukana kwemikhumbi futhi kulwa nokusabalalisa kwezinqubo zokuvuvukala emzimbeni.
6. Ukutshala izihlahla kuyaziwa ngenani elikhulu lensimbi, okudingeka ukuba i-erythrocytes ihambise oksijeni ngegazi, ngakho-ke lesi sithelo esomile sinconywa iziguli ezine-anemia.

Ngokwehlukana, izindawo ezizuzisayo zomlimi omuncu, ngoba liqukethe inani elikhulu le-magnesium, okudingekayo ekuthuthukiseni amahomoni wesifazane - i-estrogens. I-Magnesesi isabasiza abesifazane ukuba babhekane nokulala nokungaboni kahle, bebhekene nokusebenza ngokweqile. Sebenzisa kakhulu isenzo se-magnesium emzimbeni wesifazane okhulelwe, kusiza ukulondoloza isisu, esimweni sokwesatshiswa komzimba. Imifino iqukethe i-vitamin B 9, ebaluleke kakhulu ekudluliseni ulwazi lofuzo futhi kubalulekile kumama ozayo.

Inzuzo Yezimpande Zokulahlekelwa Isisindo

Ukusetshenziswa kwemifula kuyashesha ukuzwa umuzwa wendlala ngezidlo. Kubaluleke kakhulu ekudleni okunomsoco, ngoba liqukethe inani elikhulu lezinto ezisiza ukuqeda umzimba wesisindo esiningi.

Ehlanganiswe emthonjeni, ama-multivitamine eqembu B anithinta izinqubo zokusebenzisa umzimba. Ngaphansi kwethonya lala mavithamini, ukuguqulwa kwamathambo kusebenza, futhi izakhi ezinomsoco ezingxenyeni, ezifana namafutha, ziguqulwa zibe amandla.

Kuyaziwa ukuthi imifino isebenza emathunjini emathunjini futhi kusiza ukuqeda ukuqothulwa. Ngenxa yalesi senzo, umsebenzi wenyama yonke ujwayelekile futhi umuntu ulahlekelwa isisindo ngokushesha.

Ukusebenzisa umlimi owodwa ekudleni kwesisindo, khumbula ngokuqukethwe kwekhalori - 230 kcal nge-100 g, ngakho-ke ungenzi Yidla izithelo eziningi ezomile, hhayi ukuhlafuna ngokushesha ngesikebhe esisodwa esomile.

Iresiphi nge-Prunes

Inhlanganisela eyingqayizivele ye-oatmeal kanye nemifula iyadingeka ekulahlekeni kwesisindo, le mikhiqizo ikhulisa umphumela womunye nomunye, isize umsebenzi wekhwalithi wamathumbu kanye nesimiso sokuthi umzimba usheshe kakhulu.

Kuzodingeka ubilise ama-100 g we-oatmeal ezigodini ezimbili zamanzi, bese wengeza ama-plunum angu-2-3 ochotshoziwe futhi uqhubeke uqhubeka emlilweni imizuzu embalwa. Ukumboza isidlo ngesembozo, nangemva kwesigamu sehora, ukudla kwasekuseni okuhlwabusayo futhi okunempilo kuzobe kusulungele.