Ukwelashwa okukhathazayo

Ngezinye izikhathi ukukhathazeka okukhulu okwesaba okukhulu noma ukuhlukumezeka ngokomzimba kushiya izinguquko ezibonakalayo ngendlela yokuhlukana okungazibandakanyi kwemisipha. Lesi simo singaphetha imizuzwana embalwa, futhi singadonsela iminyaka. Lokhu kuyisifo sezinzwa, ukwelashwa okuxhomeke ngokuqondile ezimbangela ze-twitching engathandeki.

Indlela yokuphatha u-tic wezinzwa?

Odokotela basungula ukuhlukaniswa okucacile kwama-nic tic, okwahlukanisa phakathi kwendawo yokwehlukanisa imisipha. Ngakho-ke, kunezinkinga ezintathu:

1. Ama-micic acid - ukungqubuzana okungazibandakanyi kwezitho zomzimba (ishiya, ijwabu leso, isifuba, izindebe).
2. I-Vocal tics - ukuncipha kwezingcingo zamagama, lapho ithoni yezwi noma ikhwalithi yenkulumo ishintsha (ukukhala okungazibandakanyi, imisho ye-jerky).
3. Ama-tics emaphethelweni - ukuwazisa izandla noma izinyawo.

Naphezu kokuthi amakhiza ahlukile, ukusungulwa kwezimbangela zemvelaphi yabo kusho indlela yokwelashwa, kungakhathaliseki ukuthi uhlobo lokuphika. Uma ukuhlukunyezwa kwe-muscle kwenzeka ngenxa yanoma yisiphi isifo sezinzwa, ukuhlukunyezwa kobuchopho noma ukuvinjelwa kwemizwa, kuyadingeka ukuqeda imbangela yomsongo.

Ngemuva kokwelashwa kwesifo esiyisisekelo, isimiso sezinzwa, njengomthetho, asisenzi lutho. Kodwa ukwelashwa kwama-tics emvelaphi engokwengqondo kudinga i-psychotherapy eyinkimbinkimbi, ehloswe ngokujwayelekile ukwenza isimiso sezinzwa. Kulokhu, izingane zivame ukuba nama-tics ngokwazo. Ingqondo yengane inekhono 'lokukhohlwa' ngisho nokucindezeleka okukhulu kakhulu emva kokujwayelekile kwesizinda sangokomzwelo kanye nezinqubo eziningana zokuphumula. Umzimba omdala, ngeshwa, awukwazi ukubhekana nokucindezeleka okukhulu kwengqondo.

I-Nerve Itholakala Kubantu Abadala

Ngezinye izikhathi udokotela ubeka izidakamizwa ezisiza ukujwayelekile ukuhlinzeka ngegazi ebuchosheni, emidlalweni yegazi, kanye nezidakamizwa ze-neurotoxic ekwelapheni ama-nerve tics . Iqembu lokugcina lezidakamizwa livimbela isisindo, ngaleyo ndlela kuqede izimpawu zendawo. Kodwa izikhathi zokwelashwa kwengqondo kanye nokujwayela okujwayelekile kwesimo somzwelo, ngisho nalapho kudliwa izidakamizwa ezinamandla, yizona ezisizayo kakhulu ekunakekeleni ama-tics. Ukuphazamiseka emicabangweni ngesimo esicindezelayo kunciphisa kakhulu imvamisa yezingqinamba ezingavumelani zomzimba. Ngakho-ke, izincomo ekusebenzeni ngokomzimba okusebenzayo, ukuhamba nokugxila emisebenzini oyintandokazi kubhekwa kungenasisekelo.

Ukwelashwa kwe-tic yenzwa ebusweni

Ukunciphisa i-facial muscle group ingenye yezinto ezibonakalayo ezingabonakali futhi ezingathandeki zesitatimende sezinzwa, ofuna ukuzibulala ngokushesha. Ungasebenzisa izindlela zokukhalenda ngendlela yezijovo ze-Botox. Kodwa, ngaphambi kokuthatha izinyathelo ezimbi, ungazama ukwelashwa okuncane.

Ukuphumula ekugezeni okufudumele nama-decoctions we-herbal, i-aromatherapy, ukubhukuda kuyizinqubo ezimnandi futhi ezivame ukusebenza njalo. Mhlawumbe umzimba wawumane ukhathele, futhi isimiso sezinzwa sagxila ngokuphazamiseka okungazibandakanyi ebusweni. Nansi indlela yokuphatha isifo se-nervous eye nge-simple muscle gymnastics uma imbangela ingabi ukulimala okungathí sina noma izifo zobuchopho:

1. Ukuzivocavoca kuqala ngokuthola ukuhleleka okukhululekile (ukuhlala, ukuqamba amanga, ukuhlala).
2. Sivala amehlo ethu futhi siqondise imicabango yethu ngendlela ezolile.
3. Siphumuza imisipha yemifino kanye nobuso bonke.
4. Simemezela ngokuzwakalayo umsindo "s", sinciphisa umhlathi ophansi kancane futhi sikhulise ulimi esibhakabhakeni.
5. Uma imisipha yobuso ikhululekile ngokuphelele, umsebenzi ungaphelelwa emizuzwini emihlanu.

Umkhaza wesifo sekhulu leminyaka, ukwelashwa okungaba yimihlangano enhle yokuphumula yokuphumula, ngokuvamile idlula ezinsukwini ezimbalwa.

Ukwelashwa kwamakhambi omuntu we-tic wezinzwa

Sekuyisikhathi eside kunezindlela ezithandwayo zokuzola - ama-teas, ama-infusions of herbs, amafutha abalulekile. Bonke kubo ekungalinganisweni okulinganiselwe bangakwazi ukukhulula ngokucophelela ukubonakaliswa kokukhathala nokucindezeleka. Ngakho-ke, ukwelashwa kwamathikithi ezinyosi ngezindlela zabantu kuyasebenza kakhulu ezimweni eziningi. Ukucindezeleka okuvela emasimini we-chamomile no-melissa baphelele ngokugcwele ukukhishwa kwekhulu leminyaka. Ukuphuza i-tea ye-mint noju ngaphambi kokulala kuyosiza ekuqedeni ukungezwani kwemisipha. Nansi iresiphi ye-sedative ehle kakhulu, ongayilungiselela yona:

1. Ezingxenyeni ezilinganayo, udinga ukuthatha amaqabunga e-watch-laaved, i-mint ne-valerian impande.
2. A isipuni zezitshalo uthele ama-500 ml amanzi abilayo, ulethe emathumba bese ucindezela imizuzu engu-40.
3. Thatha ukumnika kufanele kube ngu-200 ml ngaphambi kokulala.