Kuqala nini ukufika esikhathini sokuya esikhathini?
Ngokuvamile ukuphuma esikhathini sokuqala kuqala kwabesifazane eminyakeni engu-50-53. Kodwa naphezu kwalokhu, ukuqeda kokuya esikhathini kuvame ukubonwa eminyakeni engama-40 (ukuphuma esikhathini sokuqala), futhi eminyakeni engama-36-39 - ukuphela kwesikhathi sokuya esikhathini. Isizathu salokugcina siwukucindezeleka okukhulu, ukususwa kokuhlinzwa kwama-ovari noma i-chemotherapy.
Izimpawu ezingakwazi ukucacisa ukuqala kokuya esikhathini, ziyanda ukukhubeka, ukuphazamiseka kokulala, kanye nokuvela kokushisa okushisayo , okuhambisana nokubukeka okuncane emathunzini owesifazane, nomzwelo wokushisa.
Indlela yokubhekana nokubonakaliswa kokuya esikhathini sokuya esikhathini?
Ngokuqala kwalesi sikhathi empilweni yowesifazane, kunombuzo wemvelo, yimiphi imithi okufanele ngiyithathe ngokunqamuka kwesikhashana? Namuhla ukuhambisana kwazo kuhle, ngakho-ke kubesifazane futhi kunenkinga ekukhethweni. Ake sicabangele ezinye izinto ezihlukahlukene kakhulu zokulungiselela ezisetshenziswa ngempumelelo ku-climacterium.
Isidakamizwa esingabizi kakhulu eRussia yi- Estrovel . Lesi sidakamizwa singeqembu le-phytopreparation. Kuyasiza ukuqeda ukungabi nesifo se-estrogen, futhi kunciphisa ukuqina kwamathambo, kulungisa isimo sengqondo-ngokomzwelo, futhi kunciphise ingozi ye-neoplasms encike ekutheni i-estrogen. Yingakho, lesi sidakamizwa sibhekisela kwizidakamizwa ezisetshenziselwa i-prophylaxis ekunqumeni kokuya esikhathini. Amaphilisi 1-2 ngokujwayelekile, ngosuku lokudla. Isikhathi sokuthatha lesi sidakamizwa siyizinyanga ezimbili.
Isidakamizwa uTsi-Klim siphinde sibhekisela ezidakamizweni ezenza kube lula ukuhamba esikhathini. Njengo-Estrovel, okucatshangwe ngenhla, lesi sidakamizwa sisekelwe kumagciwane asisiza ukubuyisela ukungabi nalutho kwe-estrogen, okubonakala kubesifazane abaneminyaka yobudala.
Uma sicabangela izidakamizwa ezingekho emzimbeni, ukulungiswa okuhle kokunqamuka kokuya esikhathini i-vitamin complex i- Menopace , eyenziwa e-Great Britain. Ihlanganisa amavithamini A, E, C, B1, B2, B3, B5, B6, B12, D3, kanye ne-folic acid, i-boron, i-magnesium, i-zinc iron kanye nezinye izinto ezincane. Zonke zifaka isandla ekwenzeni i-immunocorrection, futhi zisetshenziselwa ukuvimbela i-osteoporosis, ukuqeda ukungabi khona kwamavithamini namaminerali, okubhekwa ekunqumeni kwesikhashana.
Phakathi kwamakhemikhali e-homeopathic avumela ukulwa nokubonakaliswa kokuya esikhathini, ukukhiqizwa kwe- Klimaktoplan , eJalimane, kuye kwaba kuhle kakhulu. Ngaphezu kokuqeda i-climacteric syndrome, lesi sidakamizwa sinomphumela wokubuyisela, okubalulekile ngalesi sikhathi.
Ngakho-ke, uhlu lwezidakamizwa zanamuhla zokunqamuka kwesikhashana lukhulu kakhulu. lo wesifazane kumele axoxe nodokotela ozokutshela ukuthi yiziphi izidakamizwa okudingeka aziphuze ngokuya esikhathini sokuya nokuthi yini isidakamizwa esingcono. Ngokujwayelekile, ukwelashwa kokuncintisana kokuya esikhathini kunikezwa izidakamizwa ezingekho ze-hormone. Uma ukholwa ukulinganisa kwezidakamizwa ezisetshenziselwa ukuyeka esikhathini, i-non-hormonal engcono kakhulu yiyona:
- I-Climadinon uno (eJalimane, i-Bionorica);
- Owesifazane (ukukhiqiza Croatia, Yadran);
- Femikaps Izi Lif (eyenziwe eFinland, Khankintukku).