Ngokuphindaphindiwe, abesifazane bahlehlisa ukukhulelwa, bethemba ukuthola kuqala imali engenayo futhi benze zonke izimo zokukhulisa ingane ngokuphepha. Futhi ngezinye izikhathi, ukukhulelwa kwesikhathi eside, ngemuva kweminyaka engu-40, kubangelwa yiziphi izinkinga zezokwelapha. Kunoma yikuphi, ukukhulelwa kwesikhathi sokubeletha nokubeletha kuyingozi engozini yabesifazane nabantwana.
"Ngikhulelwe, ngineminyaka engu-40 ubudala"
Kungani ukuzalwa ngemva kuka-40 kubhekwa njengengozi? Kumele kuqashelwe ukuthi owesifazane usekhulile, futhi amaqanda ayakhula kanye naye. Sekudlule iminyaka engama-30, amaqanda wesifazane aphansi kakhulu, kodwa, njenge-spermatozoa wesilisa.
Yiqiniso, umuntu angase asebenzise ukuchithwa kokufakelwa. Kodwa-ke, umphumela omuhle ku-IVF uqinisekiswe ngamacala angu-40% kuphela. Futhi uma iminyaka ifika eminyakeni engu-40-43, impumelelo ye-in vitro fertilization iyancipha ibe yi-10%.
Ukukhulelwa nokubeletha kwenzeka kanjani ngo-40?
Ukukhulelwa ngokwakho kuwumthwalo womzimba. Ukukhulelwa emva kwesikhathi emva kweminyaka engama-40, ngokuvamile kuvame ukuholela ekutheni ukulahlekelwa isisu. Ingozi yokubeletha ingane enezinhlobonhlobo zokubeletha okubeletha yanda kakhulu. Ngandlela-thile, ukukhulelwa kwesibili kokubeletha akuqinisekisi ukuthi kuzoqhubeka ngokuphepha. Uma phakathi kokubeletha kunenkathi yeminyaka eyi-10, okwesibili ukukhulelwa kwesikhathi sekulingana nokuqala futhi, futhi, okubhekene nezinkinga.
Noma kunjalo, owesifazane anganciphisa izingozi ezikhona ngokusekela umbuso othile, kanye nokuqeda imikhuba emibi.
- Okokuqala, zama ukunciphisa umsebenzi womzimba. Ukukhulelwa emva kweminyaka engama-40 kubangela ukunciphisa ukuzivikela. Lokhu kuyimvelo yemvelo, ngoba umzimba uyakwazi ukuthatha ingane ekhulayo njengomzimba wangaphandle bese uzama ukuyiqeda. Ngakho-ke, njengoba kungavamile ukuvakashela izindawo zomphakathi futhi, ngangokunokwenzeka uhambe ngezindawo zokupaka.
- Ngaphansi kwephini eliphakeme! Sihawukele imilenze yakho futhi ungasheshi ukuthenga imivimbo ye-varicose.
- Buyekeza ukudla kwakho. Imenyu kufanele ibe nemikhiqizo eminingi enokuqukethwe okuphezulu kwe-B9 noma i-folic acid, okudingekayo ekubunjweni kwesistimu yezinzwa zezingane. Umthombo we-B9 isipinashi, imifino, izithelo, izaqathe, utamatisi, beet, i-oatmeal kanye ne-buckwheat, i-fish caviar, isibindi, amaqanda, ubisi nesinkwa esivela kufulawa ophelele.
- Qinisekisa ukusebenza okujwayelekile kwesistimu ye-excretory. Lokhu kuzosizwa kakhulu ngetiye, elungiselelwe kusuka e-sprig ye-parsley ngokufaka kancane kancane kwelamula kalamula. Futhi, umsebenzi omuhle wamathumbu ungatholakala ngokuphuza esiswini esingenalutho 200-400 ml wamanzi afudumele bese wenza izikwele eziningana.
- Zama ukuhola ukuphila okulinganiselwe, ngaphandle kokugcwala ngokweqile nokuntuleka kokulala. Imizwelo emihle iyozuzisa kokubili ingane ekhulayo kanye nomama olindele.
- Ngokuvamile ukulala phansi. Isikhundla esingezansi senza kabili ukugeleza kwegazi ngaphakathi kwesibeletho. Futhi kuhle ukuthuthukiswa kwe-fetus.
- Ku-trimester yokuqala, bukela isisindo sakho. Ukunconywa okungama-40 akukhuthazwa ngalesi sikhathi ukuze uthole okungaphezu kwamakhilogremu amabili.
Izingozi zokukhulelwa kwesikhathi
Ukuhlehlisela ukuzalwa kwengane "ukujuluka", kuyakudingeka ukwazi ukuthi ukukhulelwa kwamuva kuyingozi. Izibalo zifakazela ukuthi abesifazane ababeletha isikhathi sekwephuzile cishe banokugula ngenxa yezifo ezinjenge-hypertension nesifo sikashukela. Futhi, abesifazane abanezifo ezibangelwa yizifo ezinesifo senhliziyo basengozini enkulu yezinkinga zempilo. I-pathologies yokukhulelwa ingaholela ekuzalweni kwezingane ezisenempilo nangokwengqondo.