Izinhlobonhlobo zezemidlalo eziye zavela futhi zisakhulayo manje zikhuthaze ukuthuthukiswa kwenani elikhulu lezicathulo zezemidlalo. Izicathulo ze-ballet zemidlalo zifanelekile ukuhamba nezinkampu ehholo: isibonelo, izinhlobo ezahlukene zokudansa, ukufaneleka noma i-yoga.
I-Dance Ballerinas
Kuye ngemidlalo ekhethiwe izicathulo ze-ballet, eziningi ezihambisana nokusebenza ngokomzimba.
Uma uzojoyina umdanso wesilasi - kungcono ukhethe ibhallet nge-soft, elula kalula. Izingubo ezinjalo zivame ukwenziwa ngezindwangu noma zesikhumba, zinezikhwama ezikhethekile ezenziwe ngamabhande ejubane, ukuvumela isithende sezicathulo ze-ballet ukuba zingagxothi lapho ziphakamisa izinzwane.
Izicathulo ze-Ballet zokufaneleka
Kungcono ukufaneleka ukukhetha izicathulo zezinsikazi ze-ballet zezemidlalo nge-sole raber yerabha. Isihloko se-ballet sivame ukwenziwa ngendwangu ebomvu noma isikhumba semibala ehlukahlukene ekhanyayo. Ngokuvamile izicathulo ezinjalo zinendlela yokuzila ukudlala: ukuphoqa noma ukuwela ama-elastic bands. Kubaluleke kakhulu ukukhetha imodeli efanele, ezosindisa umlenze wakho ekulimazeni: kungcono ukukhetha i-pair, okuzokwehlisa kancane emuva kweyodwa, ngaleyo ndlela ilungise isithende. Ngezinye izikhathi irayibha iphindwe kabili futhi inyawo lesikhwama. Amanothi amaningi webhola lezemidlalo elinjalo lokuthola impilo lingatholakala kwiqoqo le-Adidas, kanye namanye ama-brand.
Amaflaya ehamba nge-ballet
Futhi, ekugcineni, izicathulo ze-ballet zesitayela sezemidlalo zokuhamba ziyizicathulo ezihlala ngokuqinile ezinyaweni, ngeplanethi yokukhanya yerabha efana nezicathulo ze-ballet zokuqina. Lesi sikhwama ngokuvamile asinayo izinyawo ezengeziwe ezisezinyaweni, alungisi unyawo, futhi uvame ukuhlotshiswe ngemininingwane ephazamisa imidlalo. Kodwa-ke, ngenxa yobuciko bayo obucacile, izicathulo ezinjengesitayela sezemidlalo zithandwa kakhulu emantombazaneni, njengoba zikhululekile, zihlangene kalula ngejee, i-panty, iziketi kanye nezingubo futhi zenza kalula futhi zithuthuze emlenzeni.
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