Inhlanganisela yenyama kanye nezithelo ingumqondo omuhle kakhulu wokulungiselela izitsha ezihlukahlukene ezithakazelisayo nezithakazelisayo zemenyu yokugubha imikhosi, isidlo sezintandokazi noma ukudla kwasemini. Isibonelo, ungalungisa isaladi neenkomo eziphekwe kuhhavini nge-chinanse kanye noshizi.
Isaladi nge-yenkomo ne-ananas
Izithako:
- inyama yenkomo encane, kanye ne-veal (ithemba) elincane - cishe 400-600 g;
- iphayinaphu - 1 pc. (Ungasebenzisa i-aneanali ekheniwe, ngisho namasongo, okungenani ngezicucu, udinga ibhodlela elingu-1);
- ikhasi elibomvu elimnandi - 1-2 ama-pcs .;
- u-anyanisi obomvu noma isaladi esimhlophe - ucezu olulodwa;
- garlic - 1-3 clove;
- ikhasi elibomvu elishisayo - 1 pc.;
- ushizi - cishe 200-300 g;
- iminqumo ngaphandle kwemigodi (encane) - ama-20 ama-pcs;
- Amafutha engeziwe e-Virgin amafutha omnqumo;
- uviniga ukukhanya kwemvelo kanye / noma ijusi kalamula;
- ama-fresh herbs (iparsley, coriander, rosemary, basil).
Ukulungiselela
Ukudla okuphekwe ngaphambili ku-ovini (ungabilisa). Uqedile inyama ebandayo ebunqeni zibe yizicucu ezincane noma iziqephu ezimfushane.
Sihlukanisa i-ananas , susa ingqikithi futhi siyinqume sibe yizicucu (ngokweqile) noma sisebenzise i-aneanfini ekheniwe, bese sikhipha amanzi embizeni (ingasetshenziswa ekulungiseleleni i-cocktail). Ushizi oqoshiwe ngommese noma osihliwe kwi-grater enkulu. I-pepper elimnandi ligawulwe emifanteni emifushane, no-anyanisi - amasongo amahhafu noma izindandatho zekota, iminqumo - imibuthano. I-garlic futhi cishe yonke imifino ichotshozwa ngommese. Sibeka zonke izithako endishini yesaladi. Hlanganisa amafutha omnqumo ngamanzi kalamula kanye / noma uviniga kanye nenkathi enobomvu obomvu obomvu. Thela le isaladi yokugqoka uhlanganise. Sihlobisa ngemifino bese sikhonza etafuleni. Ungakwazi ukukhonza masinyane ngesidlo esithile.
Kulesi sidlo, i-pepper, i-ananas, u-anyanisi ne-garlic ayengaphansi kokwelashwa okushisa, ngakho-ke sizozuza kakhulu, ngoba i-vitamin C nezinye izinto eziwusizo eziqukethwe ezakhiweni zezitshalo zizogcinwa. Ngaphezu kwalokho, isaladi iyoba mnandi kakhulu. Khonza le saladi kahle ngewayini elimhlophe noma elimhlophe.
Kuzo zonke izimangaliso zalesi iresiphi, kufanelekile, hhayi, hhayi wonke umuntu ngezizathu ezihlukahlukene. Kulokhu, ungakwazi ukupheka inyama yenkomo nge-ananas (okunye okukhethwa kukho kokudla).
Inyosi ekhonjiwe nge-ananas
Izithako zifana, iviniga nejusi kalamula.
Ukulungiselela
Umfaki epanini noma i-cauldron ngamafutha anyanisi oqoshiwe. Yengeza inyama eqoshiwe kanye ne-stew ngokuvala isembozo ngokushisa okuphansi, ukugqugquzela nokwengeza amanzi uma kunesidingo. Uma inyama isisondele, engeza upelepele oqoshiwe ne-ananasini (uma ukheniwe, ungangezela ekugcineni), isobho somunye umzuzu 8-12. Manje engeza zonke izithako.