Zonke iziphuzo ze-tonic zenza i-vasodilation futhi, ngenxa yalokho, ukwanda kwegazi. Uma owesifazane kakade enezinkinga ngakho, ikhofi yemvelo ngaphansi kwenqatshelwe ngokuqinile. Ukuphazamiseka kokucindezela kungabangela ukuphazamiseka kwamapayipi nokuphuza noma nini. Ungakhohlwa ukuthi lesi senzo sinomuthi oqinile omnyama, abanye abadlula ngesikhathi bephethe umntwana. Ungabeki lezi ziphuzo esikhundleni salo, ngoba umthwalo emzimbeni uzoba okufanayo.
Uma ufuna ngempela ukuzwa iphunga elivela kuNkulunkulu, ungakhohlisa umzimba, uzenzele indebe yezimpande ezikhukhulayo ze- chicory, okuye kwafakwa isikhathi eside ikhofi. Lesi siphuzo esingokwemvelo siphucula ngokuphelele umzimba ngaphandle kwe-caffeine futhi sinezinkampani ezinomsoco ezakhiwa kuwo wonke owesifazane okhulelwe. Kodwa-ke, akufanele baphathwe kabi - kuyoba nokwanele ukuba ube nesipuni esisodwa ngekhobe kanye noma kabili ngosuku.
Abesifazane abakhulelwe bangaphuza ikhofi esheshayo?
Kukhona umbono wokuthi ekomini elincinciwe, i-caffeine ayinaki. Lokhu kunjalo kunjalo, kodwa namanje inani laso emithini enkulu liyoba nomthelela omubi emzimbeni womama nengane. Uma unina ehlushwa ukulala, okuyinto evamile emibhalweni yamuva, ukusetshenziswa kwekhofi esheshayo kungase kusebenze ngokungadingekile uhlelo lwezinzwa futhi inkinga izokhungulwa ngisho nangaphezulu.
Abesifazane abakhulelwe bangayiphuza ikhofi nobisi?
Ukwengeza indebe yamakhofi omnyama ngobisi olusha, isiphuzo sithola ukunambitheka okuncane nokuvumelanisa. Ngenxa yalokhu, kukhona umqondo okhohlisayo wokuthi ikhofi nobisi akuyona ingozi ngokuphelele kwabesifazane abakhulelwe. Kodwa lokhu kuyakhohlisayo, ngoba ubisi kuphela kunciphisa ukuhlushwa kwe-caffeine, okuyinto ephazamisa kakhulu ingane, kodwa ayiyikuyiqeda nhlobo. Okufanayo kuya kwengeza ubisi oluncibilikisiwe.
Kungenzeka yini ukuthi abesifazane abakhulelwe baphuze ikhofi ye-decaffeinated?
Ukuthenga imbiza ebaluleke kakhulu ngokubhalwe "ngaphandle kwe-caffeine", sithemba ukuthi akukho lutho olubi kuloluphuzo oluyokwenzeka. Yiqiniso, lenziwe ngendlela yokuthi okuqukethwe kwento eyingozi kuyo empeleni kuncane. Kodwa kwakungenakwenzeka ukuba ususe ngokuphelele ikhofi esheshayo yezinto eziyisisekelo ezikunika ukunambitheka okubuhlungu okuphawulekayo.
Yiqiniso, uma kuqhathaniswa ikhofi yemvelo kanye nesiphuzo se-decaffeinated, lesi siphetho sinomthelela obuthakathaka emzimbeni, futhi odokotela abathileko bacebisa ukuwafaka esikhundleni sekhofi enamandla. Lokhu akusho ukuthi ukujwayelekile kwezinkomishi zekhofi ngosuku kumele kuhlale kufana nokuqala kokukhulelwa. Kuvunyelwe ukusebenzisa umthamo omncane kuphela, njengoba bethi, "knock down".
Njenganoma imuphi umkhuba omubi, ukusetshenziswa kwekhofi ngokweqile, empeleni, kuyathinta umzimba, kepha awukwazi ukuwukhanyela ngokuqinile ngoba umzimba ungahle uvele uhluleke, okuzoholela emiphumeleni engaphenduki.
Yilokho odokotela abancane banamuhla abakucabanga, kodwa labo abaye basebenza isikhathi eside emkhakheni wezinkinga zokubeletha kanye nokwelapha bayaqiniseka ukuthi ikhofi kufanele ilahlwe ngokushesha nje uma owesifazane efunde ngokukhulelwa kwakhe, noma ngisho nangcono, ngisho nangendlela yokuhlela kwakhe. Kuphawulwe ukuthi i-caffeine ngokweqile ingabangela ukungakwazi ukutshala kokubili kwamadoda nakwabesifazane.
Ukuqoqa ndawonye imibono yabodokotela abahlukahlukene, ungaphetha ngokuthi kungenzeka ukuthi ungaphila ngaphandle kwekhofi okwesikhashana (isikhathi sokukhulelwa kanye ne-lactation). Ikakhulukazi uma ucabanga ukuthi konke ukudla, okuwusizo noma okulimazayo, kungena emkhawulweni we-placental ingane. Ukusetshenziswa kwanoma yiluphi uhlobo lwekhofi ngeke lenze ingane ibe nenempilo, futhi lokhu kufanele kukhunjulwe uma ufuna ukuzijabulisa ngokwakho nangenye ingxenye ye-caffeine.