Cishe wonke umuntu ubona amaphupho ahlukene. Omunye uhlushwa yiziphukuphuku, omunye ubhapathizwa e-adventure, kanti omunye ubonisa amaphupho . Sekuyisikhathi eside isintu sinesithakazelo ukuthi kungenzeka yini ukulawula ukulala noma lesi simo esingenakuguqulwa ngokuphelele? Lolu daba luye lwaba yingxenye yesayensi isikhathi eside, okwavumela ukutholakala okuningi okumangalisa.
Ngaphambi kokuba ulale udinge ukuxhuma ku-wave wave, okungukuthi, ukuthi ngokuqinisekile uzoqonda ukuthi ulele. Kumelwe kube isifiso esiqaphelayo, esiza ngokoqobo kusuka kuwo wonke amangqamuzana omzimba. Ukuze uziqinisekise ukuthi ukuphatha umbono ebusuku kubaluleke kakhulu kuwe, udinga ukucabangela izinzuzo ezingenzeka. Okokuqala, umuntu usephusheni mayelana ne-1/3 yempilo. Okwesibili, ngenxa yamakhono anjalo uzothola ukufinyelela emininingwaneni yolwazi engqondweni yakho. Kuyafaneleka futhi ukucabangela ukuthi isikhathi owachitha kulophupho asihambisani nento yangempela, ngakho amahora amaningana angahambisana nezinsuku ezintathu. Ezinye izinzuzo zamaphupho amancane zingatholakala encwadini kaSteven Laberge ethi Practice of Dreaming.
Indlela yokuphatha iphupho?
Kuze kube manje, kunezikhungo eziningi zokucwaninga, ochwepheshe abahlukahlukene nezincwadi, ezinikezwa ekufundeni imibono yasebusuku. Umgomo oyinhloko okumele uzuzwe ukuqonda ukuthi usephusheni. Ngemuva kwalokho, ungaqala ukuhlola izwe elikuzungezile futhi uthathe isinyathelo ozifunayo ngokwakho. Ephusheni unethuba lokubona wonke amaphupho akho emfihlo - funda ukuhamba, uzitholele enyangeni, hamba usuku nomdlali wakho ozithandayo, njll.
Indlela yokuphatha iphupho lakho - imiyalo:
- Yiqiniso, kufanelekile ukuqala ngokuqonda ukuthi usephusheni. Ngenxa yalokhu, ochwepheshe batusa ukuthi phakathi nosuku, ugxila ezintweni ezithile, isibonelo, uzibuke esibukweni uzibuze: "Ngiphupha manje noma lokhu kuyiqiniso?" Ngenxa yalokhu, ubuchopho buzorekhoda lolu lwazi, futhi uma uphupha uzobona isibuko ongayiphendula ngokuthi ulele futhi konke kuvele.
- Ukuze ufunde ukuphatha ukulala, kufanelekile ukuqala ukugxila ezindabeni ezithile noma kubantu abahlanganyela emibonweni yakho, okuthiwa "ihange". Isibonelo, kungaba isandla sakho. Uma izithombe ziqala ukuphazamiseka, udinga nje ukubheka isandla ukugwema ukulahlekelwa othintana naye. Ochwepheshe kule ndawo batusa ukuthi amanye amasayithi awayeke ukubuka isikhathi eside.
- Thola i-notebook, bhala phansi yonke imibono yakho nemizwa yakho. Ngenxa yalokhu uzokwazi ukuqonda uma iphupho lakho likwazi ukuphathwa noma cha. Isibonelo, uvula i-TV embonweni wobusuku bese ubukela uhlelo lwesilwane, futhi uma uyibuyisela emuva, uhlelo luye lwashintsha. Ukubhala konke encwadini, ungaphetha ngokuthi usephusheni futhi usuvele wenza imizamo yokuqala yokuyishintsha.
- Kulo lonke usuku, khumbula lokho owabonayo ebusuku bese uqhathanisa imizwa ngeqiniso. Ngenxa yalokhu ungakwazi ukulawula ukulala.
- Uma ubona izinto eziyinqaba noma into eyenzeka embonweni ngokuzenzakalelayo - lokhu kusho ukuthi uhamba ngendlela efanele. Ngoba ukuphila ephusheni kuchazwa ngezimo ezingavamile: izindiza, ukuhamba nezinye izimangaliso. Kuyadingeka ukuthi ufunde ukuthi izifiso emibonweni yasebusuku ziyaqaphela ngokushesha.
Ukufunda ukulawula ukulala kwakho kunzima kakhulu, ngoba uzodinga ukuchitha isikhathi esiningi nokubekezela ekuqeqesheni. Okuyinhloko okumele uyikhumbule ukuthi udinga ukukholelwa empumelelweni nokuthi uzophumelela ngokuqinisekile.