Ubuhlungu ehlombe kuyisimangaliso esingathandeki, ngoba izandla zingenye yezingxenye ezihamba phambili zomzimba.
Ukuqeda ubuhlungu ehlombe, kudingeka uhlaziye - okungaholela ekwenzeni ubuhlungu, ukuhlola isimo salo, nokunquma ukuthi iyiphi ingxenye yehlombe ekhathazekile. Kulokhu kuncike uhlobo lwezokwelapha, kanye nempumelelo yalo.
Izimbangela zobuhlungu behlombe
Ukuze uthole ukuthi yini eyabangela ubuhlungu - cabanga ukuthi yiziphi izenzo ezenziwe ngosuku olwedlule.
Umsebenzi owenziwe kabusha oqinisiwe
Isizathu esivame kakhulu sobuhlungu endaweni yehlombe kungukuthi u-uncharacteristic noma umsebenzi owenziwe ngokomzimba. Abantu abadlala imidlalo ngokuzenzekelayo noma abangayilawuli umthwalo, bangadonsa ama-tendon noma bahlakulele imisipha kuze kube se-atrophy.
Lesi yisifo sabantu abasebenza emzimbeni - abathuthukisi, kanye nalabo abasebenza kwezolimo futhi bachitha isikhathi esiningi endaweni engakhululekile.
Kulokhu, kungenzeka ukuthi imisipha yonakaliswe - kuqinisekiswa ngosizo lwesivivinyo (kubalulekile ukuphakamisa isandla nokuzizwa, kungakhathaliseki ukuthi kuholele ebuhlungu bomzimba). Uma imbangela engekho emisipha hhayi emigqeni, cishe, isizathu esisekuhlanganyeleni.
I-Bursitis
Ukuvuvukala kokujoyina kungaholela ekuzweleni okubuhlungu. Njengomthetho, kulokhu, kunzima ukuphakamisa isandla sakho, futhi endaweni yesigcawu kukhona ukubomvu nokuvuvukala.
I-Tendonitis
Ukuvuvukala kwamathenda kungabangela ubuhlungu be-syndrome. Ngokuvamile, imbangela ye-tendonitis iyigciwane, ngakho-ke isifo esanda kuhanjiswa sandisa ithuba lokuthi imbangela yobuhlungu yayiyi-tendonitis. Uma lesi sifo singelashwa isikhathi eside, khona-ke kungaholela ekwakhekeni kwamagundane endaweni ye-tendon.
Amazinyo
Amagundane asuka kuwo wonke umzimba, ngakho-ke ukugcoba kungabangela ubuhlungu kude nesayithi lendawo yenkinga. Lokhu kungasiza ekwenzeni i-arthritis kanye nama-disney intervertebral discs.
Kulokhu, ubuhlungu bukhulu futhi kungazelelwe.
I-osteoarthritis ne-arthritis
Isizathu sobuhlungu obuhlangene singaba inqubo eguquguqukayo emathisini e-cartilaginous. Njengomthetho, lokhu kwenzeka isikhathi eside, futhi isiguli siyayazi isizathu sobuhlungu obunjalo.
Uma lesi sifo sibonakala okokuqala, ke uqaphele ukuthi nge-arthritis ne-arthrosis kukhona izinhlungu ezibukhali.
Uma imbangela i-arthritis, khona-ke isiguli sizwa ubuhlungu ebusuku, ngisho nasesikhathini sokuthula. Ngesikhathi sokuhlaselwa, ihlombe lingase livule.
Nge-arthrosis, ubuhlungu buba khona ekuseni nakusasa.
I-infarction ye-myocardial
Uma ubuhlungu endaweni ehlombe buhambisana nokuphefumula okusheshayo, ukujuluka okukhulu nokuzwa kokuqina esifubeni, imbangela ingase ibe yi- infarction ye-myocardial . Lokhu kudinga ukunakekelwa okuphuthumayo. Kulesi simo ubuhlungu buyadonsela.
Yini okufanele ngiyenze uma ihlombe lami libuhlungu?
Uma ihlombe lesokunxele libuhlungu futhi ubuhlungu buyadonsa, khona-ke kulokhu kunamathuba okuba i-myocardial infarction, ngakho-ke, udinga ukunaka izimpawu ezengeziwe. Uma kuqinisekiswa, kuyadingeka ukuthi ubize i-ambulensi yokubhedlela. Isiguli sidinga ukufakwa embhedeni oqinile ukuze iminyango yangaphezulu ikhishwe kancane.
Kwezinye izimo, ungase uzame ukuqeda ubuhlungu ekhaya.
Ingabe amalunga kufanele aphuke - indlela yokuphatha?
Uma ubuhlungu ehlombe bubangelwa izifo ezihlangene, khona-ke ama-NSAID ayadingeka . Ngobuhlungu obunzima, kunqunywe ngendlela yamajojo - kungakapheli izinsuku ezingu-5. Ama-NSAID awavunyelwe kubantu abanesilonda se-peptic.
Uma ihlombe elungile libuhlungu, sebenzisa i-Diclofenac noma i-Dexalgin. I-Diclofenac inomphumela omncane kakhulu, futhi i-Dexalgin iyimithi entsha yesizukulwane. Futhi lisetshenziselwa ubuhlungu obukhulu.
Uma ihlombe libuhlungu ekuhlanganyeleni, sebenzisa, ngaphezu kwezijovo, amafutha anesimo se-NSAID - i-Diclofenac, i-Artrozilen, i-Butadion.
Lapho ubursitis, sebenzisa ukushisa okushisa nge pepper.
Yini okufanele ngiyenze uma ihlombe lami libuhlungu uma ngiphakamisa isandla sami?
Uma ubuhlungu bubangelwa imisipha, sebenzisa ukwelashwa kwendawo ngefutha. Enye yezinto eziphumelela kakhulu, ukujabulela ukuthandwa kwabadlali bezemidlalo, yi-ointment kaBen-Gay. Ikhulula ubuhlungu bomzimba nobuhlungu. Ngezinhlungu zomzimba, kuyadingeka ukunciphisa umthwalo kwi-humerus okungenani izinsuku ezingu-3.