Abantu abaningi abazwa ubuhlungu esifundeni se-lumbar, baxilonga i-osteochondrosis yomgogodla we-lumbar, izimpawu kanye nokwelashwa kwalesi sifo kuxhomeke eminyakeni yobudala nesiteji. Uma ungathathi izinyathelo futhi ungenzi ukwelashwa, imiphumela ingaba yingozi futhi ingeyingozi.
Izimbangela ze-osteochondrosis
Emzimbeni womuntu, i-lumbar ixhuma i-thoracic ne-sacrum. Iqukethe ama-vertebrae amahlanu, okuphakathi kwawo okuyi-disks, okukwazi ukunikeza ukuhamba kwemigwaqo nokuguquguquka. Zinezinkinobho ezincane zamanzi eziphakathi kwendandatho enezintambo. Ngokuhamba kwesikhathi, kukhona ukubhujiswa kancane kancane ngenxa yezinguquko eziguquguqukayo-eziguqukayo.
Ukuxilongwa kwe-osteochondrosis lumbar kuvame ukwedlula isifunda somlomo wesibeletho noma se-thoracic. Isizathu esiyinhloko saleli qiniso ngumthwalo ophezulu owenziwe emuva ngemuva kokuzivocavoca, ukuhamba, ukugijima nokuhlala. Ngesifo esinjalo, ukudla okunempilo kwama-disc intervertebral kuphukile, okulahlekelwa ukuqina nokunciphisa, nokuphakama kwawo kunciphisa.
Indandatho ehlakaniphile iyeka ukubhekana nomthwalo, ama-bulges nama-crackles. Lesi sici siholela ekunciphiseni ibanga eliphakathi kwama-vertebrae, bese kuqubuka izimpande zesibindi. Konke lokhu kubangela umuntu ubuhlungu obunzima emhlane ongaphansi, odokotela ababiza ngokuthi lumboishiasia. Izimbangela eziholela e-osteochondrosis yizi:
- umsebenzi omzimba oqinile;
- isisindo esiningi esithinta ama-discs we-vertebral;
- ukulimala emuva;
- ukuma okungaqondile;
- ukuntuleka kokusebenza ngokomzimba kuholela ekutheni imisipha iphoqeleke futhi iguquke ama-discs;
- izinqubo zokuvuvukala;
- izakhi zofuzo.
Isici esibalulekile ekuqaleni kwe-osteochondrosis yesifunda se-lumbar sineminyaka yobudala. Emashumini ambalwa eminyaka adlule, lesi sifo sakhuphuka kubantu abaqedile umzila oneminyaka engu-30 ubudala. Namuhla ukuxilongwa okunjalo kubeka ngisho nabasha. Izingane zithinteka yi:
- ukudla okungenamkhawulo;
- ukucindezeleka;
- i-supercooling;
- imvelo embi;
- ukuphumula okungalungile;
- eside ehlezi edeskini noma ekhompyutheni.
I-Osteochondrosis yesifunda se-lumbar - ama-degree
Izifo zomgogodla zenzeka kancane kancane. Odokotela bahlukanisa izigaba ezine eziyinhloko:
- Isigaba sokuqala sibonakaliswa ubuhlungu obubekezelelekayo esifundeni se-lumbar, esanda emva kokuzivocavoca nokuzikhandla ngokomzimba. Lesi sibonakaliso sibonisa ukuthi ama-discs asevele aqale inqubo ewonakalisayo futhi engenakuphikiswa. Iziguli zizwa zivutha futhi zishaya, ngezinye izikhathi zinikela emagodini.
- I-Osteochondrosis yesifunda se-lumbar yezinga lesibili libhekiswe ekunciphiseni ibanga phakathi kwama-vertebrae nokubhujiswa kwendandatho enezintambo. Abantu bangazizwa ubuhlungu obunzima, okuyinto lapho behamba ngama-radiates kuya emanzini, emathangeni nasezintweni. Ingxenye ethintekile izwa ibanda noma iyatshisa, futhi ngesikhathi sokuhlaselwa, umuntu ugoqa ngakwesinye isikhathi.
- I-degree yesithathu - ngalesi sigaba, amasongo aphefumulayo aqothulwa ngokuphelele, futhi kukhona nokuguqulwa okuphawulekayo nokuchithwa kwezicubu ze-vertebral esifundeni se-lumbar. Lokhu kunomthelela ekwakhiweni kwe- hernia ye- intervertebral . Umuntu uhlangabezana nobuhlungu obuhlala njalo futhi obukhulu kakhulu.
- Isigaba sesine se-osteochondrosis sibonakala ngokukhula okungavamile kwamarekhodi emgodleni nasekubhujisweni kwamathambo. Kulesi sigaba, kune-atrophy enamandla ye-cartilage, okwenza kube nzima isiguli ukuhamba futhi kuholele ekukhubazekeni.
Osteochondrosis we-lumbar spine - izimpawu
Ezikhathini ezinjengezifo zesifo ezifana ne-lumbar spine osteochondrosis, izimpawu zingenzeka ngokuzikhandla okungokwenyama okungahambisani ngqo nendawo ethintekile ngokuqondile, njengokukhwehlela noma ukukhipha. Ingemuva iqala ukulahlekelwa ukuguquguquka kwayo, isiguli kunzima ukwenza ukunyakaza okulula:
- amathafa;
- ijika;
- ukuhamba.
Uma kutholakala i-osteochondrosis lumbar, izimpawu zilandelayo:
- ukukhanya kwezinyawo;
- ukwephula ukuthuthumela;
- ukugubha noma ukuhamba ngezinyawo ezingaphansi;
- i-spasm ye-arteries ezinyaweni;
- ukuhlukumeza okuqhubekayo nokuphawulekayo kwemisipha yesihenqo;
- isikhumba sibheke;
- ukulahlekelwa kozwela emhlane ophansi;
- ukwephula ubuzwe bezitho ezingezansi;
- i-backache.
Ukuze uphendule umbuzo mayelana nokuthi yiziphi izimpawu futhi ukwelapha i-osteochondrosis yomgogodla we-lumbar, umuntu kufanele azi isigaba sesifo futhi athole ukuxilongwa okulungile. Ngezinye izikhathi imizwa enjengokucasula, ukukhathala okujwayelekile kanye nokungaboni kahle kubonisa ngesigaba sokuqala. Isiguli singazizwa:
- ukubola kwamandla , ngenxa yimuphi umsebenzi ongokomzimba ongancipha;
- izimpawu zokungasebenzi kahle kwe-urinary system;
- amadoda ayenamandla, kanti abesifazane abahlukumezi futhi bahlambalaza besifazane.
Ubuhlungu ku-osteochondrosis yesifunda se-lumbar
Lapho kutholakala i-osteochondrosis lumbar, izimpawu zizibonakalisa ngokwazo izinhlungu ezinomuntu ohlukile. Bavuka ngokuzenzekelayo ekunyameni okungaphumeleli noma ngokuzenzekelayo, lapho umuntu ephumula, futhi ngezinye izikhathi ngemuva kokusebenza ngokomzimba. Ukucabangela kungenziwa endaweni eyodwa, usakaze wonke ngemuva noma unike endaweni yesikhumba.
Indlela yokwelapha i-osteochondrosis yesifunda se-lumbar?
Ngaphambi kokuba uqale ukwelashwa kwe-osteochondrosis yesifunda se-lumbar, udinga ukuxilongwa. Yenziwa odokotela ngezindlela eziningana:
- i-radiography inikezwa;
- kucatshangwa ukuthi i-posture;
- indawo ethintekile izwa;
- isebenza i-MRI ( imagery magnetic resonance ).
Uma uthola ukuthi unesifo se-osteochondrosis se-lumbar spine, izimpawu kanye nokwelapha zihlukile, kodwa awukwazi ukuqeda ngokuphelele lesi sifo. Izigaba zokuqala nezesibili zilungiswa kahle. Iziguli kudingeka zishintshe ngokuphelele indlela yokuphila nemikhuba yasendlini, futhi udokotela ubeka ukwelashwa okunamandla, okuhlala isikhathi eside.
Uma lesi sifo sine-osteochondrosis ukwelashwa kuhlanganisa izindawo ezifana nalezi:
- ukususwa kokuvuvukala;
- ukuqinisa imisipha yamalungu angaphansi;
- ukunciphisa ubuhlungu;
- ukulawulwa kwezinqubo zokusebenzisa umzimba kanye nokusakazwa;
- ukuthuthukiswa kokusebenza endaweni yangasese;
- ukuzwela okukhulu.
Izivivinyo zokwelapha nge-osteochondrosis we-lumbar spine
I-LFK e-osteochondrosis yomnyango we-lumbar we-backbone ikhethwe ku-:
- ukukhulula ukucindezeleka;
- ukuqinisa imisipha yangemuva,
- ukuqeda ubuhlungu;
- ukululaza imisipha;
- phumula izinkalo.
Amakilasi okuvocavoca anconywa odokotela kunoma isiphi isigaba sesifo. Ukuzivocavoca kwe-osteochondrosis yomgogodla we-lumbar kuzosebenza futhi kuveza kuphela uma kuqhutshwa kahle futhi kwenziwa njalo. Isiguli kumele sibeke umgomo bese silwela ukuwufeza, kepha kulokhu akunakwenzeka ukugqithisa. Uma unenkinga uma wenza imisebenzi, yeka ukuyeka ukwenza.
Ukubhusa nge-osteochondrosis yesifunda se-lumbar
Ochwepheshe bathi i-massage kubo bonke abantu abatholakale benesifo se-osteochondrosis se-lumbar spine, ngemva kokuthi isigaba sokukhushulwa siphume. Inkambo yokwelapha ivumela iziguli ukuba zizizwe zikhululekile ngemuva. Iqukethe izikhathi eziyishumi futhi inemithetho enjalo:
- ubude benkambiso abukho emaminithini angama-20;
- massage eyenziwa esikhundleni esiphakeme;
- Isikhathi senziwa amahora amabili emva kokudla;
- Isazi sezithuthi kumele sibe sezansi;
- izinqubo zokuqala zenziwa kancane;
- Ngesikhathi sokuphunga, izicubu ezithambile kuphela zingasebenza.
Amathebulethi avela ku-osteochondrosis wesifunda se-lumbar
Ukuze kukhululwe ukuvuvukala nobuhlungu, odokotela banikeza umuthi we-osteochondrosis. Kuyinto:
- ama-analgesics kanye nama-NSAID ( izidakamizwa ezingezona izifo ezingavimba ukuvuvukala ) - Advil, Ketonal, Ibuprofen, Renalgin;
- ama-chondroprotectors (i-chondroitin sulfate, i-Rumalon);
- izidakamizwa ze-diuretic (i-Furosemide, i-Indap);
- ama-immunomodulators (T-activin, i-Timogen).
Izifo ezitholakala e-osteochondrosis yesifunda se-lumbar
Uma isiguli singenakubekezelela ubuhlungu noma sinesigaba sokugcina, odokotela banikeza izijovo ze-lumbar osteochondrosis. Ukuze kuqhutshwe i-anesthesia yendawo, i-paravertebral blockades (i-Novocaine, i-Dexamethasone) yenziwa. Izidakamizwa ezingapheli zenziwa ukuthuthukisa ukujikeleza kwegazi (Pentoxifylline, Trental ). Ukwelapha okwengeziwe kungabandakanya amavithamini B.
Ukwelashwa kwe-osteochondrosis ngamakhambi abantu
Lapho isifo se-osteochondrosis se-lumbar treatment spine ngezinye izikhathi senziwa ekhaya. Iqukethe ezinjengokuthi:
- ukusetshenziswa kwezingcindezi ezifudumele;
- ukusetshenziswa komfaki sicelo uLyapko noma uVuznetsov;
- ukudlala ezemidlalo;
- ukuhlelwa kwezinhlayiya.
Izinkinga ze-lumbar spine osteochondrosis
Uma ungaphathi i-osteochondrosis ye-lumbar yomgogodla, khona-ke izinkinga ezinzima ezinjalo zingavela:
- i-sciatica;
- ukuvuthwa komgogodla;
- i-radiculitis;
- ukugwinya kwamalungu;
- ukungazinzi kwama-vertebrae;
- ukwephulwa kokusebenza kwezitho;
- Ukukhubazeka, lapho umuntu eyeka ukuhamba ngokuzimela.