I-lentil - isitshalo esivela emndenini wezinambuzane, umkhiqizo wokudla owusizo oqukethe izinto eziningi eziwusizo, ikakhulukazi, amaprotheni nemifino. I-porridge yamalenti - elula ekuphekeni, isidlo esihle futhi esihlwabusayo.
Indlela yokupheka i-porridge kusuka kwamalenti kuyaqondakala: njenge-pea (ngendlela, iresiphi ye- pear pea ku-multivark iyatholakala kuwebhusayithi yethu). Thela amalenti okungenani ihora ngamanzi ashisayo, bese ugeza, uthele amanzi ahlanzekile upheke kuze kube yilapho usulungile (ungashintsha amanzi ngemva kokubilisa kuqala). Ngokungafani nama-peas noma ubhontshisi, i-lentils iyanwetshwa ngokushesha kakhulu.
I-lentile iphalri ku-multivariate
Ungenza i-porridge kusuka kuma-lentile ku-multivariate. I-porridge ephekwe kakhulu kakhulu yama-lentile abomvu, kodwa ngoba lezi zinhlobonhlobo zibalulekile ngokulungiselela okusheshayo.
I-Porridge ye-lentile ebomvu - iresiphi
Izithako:
- i-lentils obomvu -200 gramu;
- anyanisi - ucezu olulodwa;
- izaqathe - izingcezu ezimbili;
- amafutha yemifino - isipuni 2-4;
- i-garlic - ama-clove amabili;
- imifino - 2 tbsp. izinkezo;
- izinongo ezomile - ukunambitha;
- usawoti - ukunambitha.
Ukulungiselela
Kuhle sigeza ama-lens ngaphansi kwamanzi. Sizokhipha u-anyanisi nama-izaqathe bese siwasika kahle. Ake sikhethe imodi "yokufisa imifino", faka u-anyanisi esitsheni se-multivarquet bese uqala inqubo. Uma u-anyanisi elula kakhulu, engeza izaqathe esitsheni, uhlanganise kahle futhi uqhubeke udoba.
Ngemva kwesignali mayelana nokuphela kwenqubo yokudoba, engeza lentile ehlanziwe esitsheni se-multivark. Manje udinga ukuhlanganisa konke, uthele amanzi, ukuze izinga lamanzi lingaphezu kwezinga lamalenti. Khetha imodi ye "pilaf" noma "iphalishi". Isikhathi sisethiwe kuyehlukahluka kwamalenti (amaminithi amasha - amaminithi angu-10-15, ama-brown -20 amaminithi, ama-gray - cishe ingxenye yehora, eluhlaza - cishe ihora).
Yiqiniso, isikhathi sokulungiselela i-porridge kusuka kwamalenti angashintshwa ngokuvumelana nokuvumelana okufisayo kwesidlo esilungisiwe.
Sekuvele kulungele iphalenda yamalenti, ivule ngamacwecwe, inkathi ngamakhambi aqoshiwe, ugarlic ochotshoziwe, pepper obomvu, izinongo ezomile. I-spoonful of cream omuncu futhi ayilimazi. Ama-Vegetarians kanye nokuzila ukudla bangase bajabule. Le nqubo ilula kakhulu, futhi manje uyakwazi ukupheka i-porridge kusuka kwamalenti.
Futhi uma ufuna ukupheka okunye, khona-ke funda iresiphi yamalenti ngamakhowe .