Abantu abanesifo sikashukela sohlobo lwe-2 kumele bahlale beqapha amazinga kashukela egazi (glucose), kanye nokuqapha ukudla kwe-caloric yokudla. I-Cinnamon iphikisana kahle nemisebenzi emibili futhi ifaneleka ukwelashwa okuyinkimbinkimbi yesifo sikashukela, ngaphandle kokuphazamisa umzimba nesimetabolism.
Ungathatha kanjani isinamoni kusifo sikashukela?
Le spice ingasetshenziselwa injongo yayo ehlosiwe - yengeze izitsha ezihlukahlukene kanye namafishi. Yiqiniso, kufanelekile ukukhumbula ukuthi imikhiqizo yefulawa kumele yenziwe ngenani eliphansi lokushukela futhi, mhlawumbe, ufulawa ogcwele ukolweni noma rye.
Ngaphezu kwalokho, ukusetshenziswa kwesinamoni e-diabetes mellitus kuphumelela kakhulu ekubunjweni kweziphuzo ezishisayo nezibandayo. Izimfanelo zalo ukunambitheka kukuvumela ukufaka spiciness itiye, ikhofi, compotes ngisho nectar. Akudingekile ukuthi usebenzise umhlabathi wesinamoni, ungamane ulahle phansi intambo yesinamoni kwisiphuzo sakho ozithandayo.
Ukwelashwa okunomnqopho wesifo sikashukela kuyadinga ukulungiswa kwemikhiqizo ekhethekile kanye nokugcoba ngokusetshenziswa kwemithi kanye nokudla ngesikhathi esisodwa.
Ukupheka nge sinamoni ngohlobo lwesifo sikashukela sesibili
- Itiye le-honey-sinamoni . Ukuze uthole lesi siphuzo esiphundu futhi esinempilo, udinga ukuxuba ingilazi yevolumu evamile isipuni esisodwa se-spice yomhlabathi ngamashuuni amabili enyosi yemvelo, okungcono uketshezi olulodwa. Khona-ke kufanele uthele ingxube ngamanzi ashisayo, kodwa hhayi ngamanzi abilayo, njengoba uju ulahlekelwa izimfanelo zawo eziwusizo lapho uphelelwa izinga lokushisa elingaphezu kwama-degree Celsius angu-60. Ngemuva kokuthi isixazululo sifakwe emaminithini angu-30-35, kufanele sibekwe esiqandisini amahora angu-12. Ukupheka kunconywa kusihlwa ukuphuza ingxenye yengilazi yetiyi etholakala ekuseni, ngaphambi kokudla kwasekuseni, nengxenye esele - ngaphambi kokulala. Ukuze uthuthukise ukunambitheka, isixazululo singashiswa futhi senezelwe uju oluncane.
- Itiye elimnyama nesinamoni . Enkomishini encane (engaphezu kuka 150 ml) yetiyi elimnyama kakhulu, kufanele ufake izipuni eziyi-0.25 ze-sinamoni powder. Nika isiphuzo ukuma imizuzu engu-5-8 uphuze. Lokhu kusho izikhathi ezingaba ngu-20 ukusheshisa umthamo weshukela egazini, ungawuvumeli ukuba udlule ezingeni elivumelekile.
- I-cinnamon ne-yogurt evela kusifo sikashukela . Le recipe ikuvumela ukuba ulungise imithi ephumelela kakhulu eyanciphisa ukudla, ilawula umzimba futhi inciphise ukuhlunga kwegazi emzimbeni ngesikhathi esifushane kakhulu. Kuyadingeka ukuthi uhlanganise noma ugaye ingxenyana encane yezingcingo zeginger ku-blender. Umswakama obangelwayo ngenani lesigamu sesipuni sesipuni esixubene nesilinganiso esifanayo sesinamoni, i-juice ye-ginger akufanele iphoqelelwe. Kule ngxube kufanele wanezelwe 1-2 g (ngentambo yommese) we-pepper ebomvu emhlabathini, emva kwalokho zonke izithako zithelela ingilazi ye-kefir eyenziwe ngokwenziwa. Isiphuzo sokuphuza kufanele siphuze 1 isikhathi ngosuku, okungcono ngaphambi kokudla. Uma kungathandeki ukunambitha noma ukukhalipha kakhulu - udinga ukunciphisa inani lepelepele elibomvu kumunwe owamukelekayo. I-cinnamon kule mkhiqizo iwusizo ngohlobo lwe-2 lwesifo sikashukela ngenxa yokuhlanganiswa ne-ginger kanye ne-yogurt.
Lezi zindlela zokupheka zifaka isandla ekwenzeni ukusheshiswa kwe-metabolism , ukuthuthukisa umsebenzi wezinambuzane zamathumbu nokunciphisa ukudla. Ngaphezu kwalokho, ukudla kwansinoni nsuku zonke kunciphisa ukuhlushwa kwe-cholesterol kanye ne-triglycerides egazini ngamaphesenti angama-30.
Ukungahambisani nokusetshenziswa
Ngaphezu kwezimfanelo zokuphulukisa abantu abanesifo sikashukela, i-sinamoni inezinkambiso ezithile. Phakathi kwabo:
- ukukhulelwa kanye nokulahlwa;
- isifo sofuba;
- ukusabela okwenziwe okwehliswayo kuya ezinhlokweni zemigomo;
- ukuphazamiseka kwegazi;
- izicubu ezimbi zesistimu yokugaya;
- ukuqotshwa noma ukukhushulwa kwe-syndrome eyathukuthela.