Imikhiqizo yokufuya izinyosi inenani elikhulu, njengoba icebile ezindaweni ezihlukile zamakhemikhali ezingathuthukisa futhi zivuselele umzimba womuntu. Indlela elula futhi ewusizo kakhulu yokudla uju ukuwuxuba ngamanzi. Ngaphandle kokusebenza komuthi wokwelashwa, lesi sombululo sisiza ngokuphepha futhi ngokwemvelo ukuqeda isisindo esiningi. Ngakho-ke, abesifazane banesithakazelo kakhulu emanzini amanqamu esiswini esingenalutho - izinzuzo nezindleko zalesi siphuzo, izindawo zalo zokwelapha, imiphumela emibi kanye nemibono yokuphikisa.
Uwusizo kangakanani amanzi enyosi esiswini esingenalutho?
Lapho izingxenye ezicatshangelwayo zixutshwe, ama-molecule wamanzi (ama-cluster bonds) ahlelwe. Umphumela uyisixazululo soju kanye nokuhlushwa kwe-30-50%, eseduze ne-plasma yegazi lomuntu ngezindawo zayo eziphilayo kanye nokubunjwa. Ngenxa yalokhu, isiphuzo sigxila umzimba kanye nazo zonke izithako zokudla okunomsoco.
Izinzuzo zobusi uju esiswini esingenalutho zihlanganisa izici ezilandelayo:
- Ithuthukisa izakhiwo ze-rheological zegazi. Lokhu kunomphumela omuhle ekuthuthweni kwe-oxygen, umsebenzi wobuchopho.
- Ivumela izinqubo zokugaya ukudla. Kushukumisa ukusebenza kwesibindi, ukuhlanza amathumbu.
- Kuyasiza ukulwa nama-bacteria, ama-virus kanye nezifungi.
- Ithuthukisa amandla emetabolism. Le ndawo inikeza ukulahleka kwesisindo esihle.
- Ikhuthaza ukusebenza kahle kwesimiso sezinzwa. Kubaluleke kakhulu ngesikhathi sokucindezeleka nezimo ezibucayi.
- Ibuyisela amandla abalulekile, inikeza vivacity.
- Ivimbela ukuguga komzimba. Ngokusetshenziswa njalo kuvame intsha nokuphila.
- Kunciphisa umthwalo esimisweni senhliziyo.
- Isiza ukuthuthukisa isimo sesikhumba sazo zonke izinhlobo.
- Isebenza ekuvimbeleni i-dysbiosis, njengoba iqala ngokushesha umsebenzi wekolon kanye ne-rectum.
- Ukukhulula ukulele, kanye nezinsizwa, kubhekwe ikakhulu ekuseni.
- Iyanelisa umzimba nge-carbohydrate ewusizo, ngenkathi isebenza ekusithekeni kwe-bile.
Ngaphezu kwalokho, amanzi uju esiswini esingenalutho asiza ukulwa nanoma yimaphi ama-parasites. Ucwaningo lwezokwelapha luye lwafakazela ukuthi uma umzimba we-pathogenic ungena kwisisombululo se-30% soju, usheshe ushone.
Amanzi uju ane-lemon nezinye izithasiselo esiswini esingenalutho
Ukuze kutholakale ngokujwayelekile nokuvuselelwa, kunconywa ukuba uthathe isiphuzo esichazwe ngokusho iresiphi yama-classic.
Amanzi uju
Izithako:
- uju - 1 ithisipuni;
- amanzi angenalutho - 150-200 ml.
Ukulungiselela
Hlanganisa kuze kuphele ngokuphelele uju olungasetshenzisiwe olungasetshenzisiwe ngamanzi amaminerali noma ahlanzekile. Phuza i-volley cishe imizuzu engu-15 ngaphambi kokudla kwasekuseni.
Gwema isisindo, uthuthukise indlela yokugaya umzimba kanye nesimetabolism kungaba, ukuthatha isiphuzo esifanayo nelamula.
Recipe for amanzi lemon-uju
Izithako:
- uju - 1 ithisipuni;
- amanzi angasetshenziswanga - 250 ml;
- Ijusi lemon elifakwe ngokushesha - 1 tsp.
Ukulungiselela
Hlanganisa izithako ngokugcwele. Phuza isixazululo 60 imizuzu ngaphambi kokudla kwasekuseni.
Amanzi uju nesinamoni, i-ginger kanye nejusi lemonisi kusiza ukuvuselela iseli nokuvuselelwa kabusha.
I-honey lemonade
Izithako:
- uju - itafula eli-1. isipuni;
- amanzi angenalutho - 500 ml;
- Ijusi lemonti elifakwe ngokushesha elisha - ithebula elilodwa. isipuni;
- isixhumi somunwe osikiwe - 10 g;
- I-Ground sinamoni - 1/3 tsp.
Ukulungiselela
Hlanganisa uju nejusi lemonsi emanzini. Hlanganisa isiphuzo nge-ginger nesinamoni. Shiya imizuzu engu-10-15, mhlawumbe ngaphansi kwelanga.
Ukuqhathaniswa nokusetshenziswa kwamanzi uju esiswini esingenalutho
Azikho imiphumela emibi emibi nemiphumela yezinqubo ezicatshangwayo. Amaminithi okuthatha amanzi omuncu esiswini esingenalutho angabonakala kuphela lapho kukhona izifo ezithile:
- ukungezwani komzimba kuju;
- ukukhushulwa kwezilonda zesisu;
- isifo sikashukela mellitus;
- ukweqa, ukuhluleka kwenhliziyo;
- i-pathology ye-pancreas.