Izinyanga ezingu-9 zokulinda umntwana owesifazane angakwazi ukwandisa kakhulu isisindo. Lokhu kungenxa yezinguquko emlandweni we-hormonal, ukunakekelwa kwezihlobo futhi, okokuqala, izidingo zemvelo ekhulayo. Kodwa, kanjani ngesikhathi sokukhulelwa kungaphumeleli ukuze ungaboni ngaphandle kokukhala izinyembezi esibukweni?
Yeka ukuthi ungatholi kanjani ukukhulelwa ngesikhathi sokukhulelwa?
Njengoba kungenakwenzeka ukuba ungabuyiselwa ngesikhathi sokukhulelwa, bukela umthamo wakho. Inyanga ngayinye, nganisa bese uqopha imingcele elandelayo kanye: umjikelezo we-hip, umjikelezo womlenze ngamasentimitha amahlanu ngaphezulu kwezingalo zamadolo nezingalo ezingamamitha amahlanu ngaphezulu kwezingqimba. Ngesikhathi sokukhulelwa, ukwandisa imingcele engaphezu kwamamentimitha amabili kuvumela ukugcina ukuthi inani alingaguquki.
Ngakho, okokuqala, kufanele ukhumbule, ukukhulelwa akusona isifo futhi akukho sizathu sokulala embhedeni. Umthwalo womzimba wesifazane okhulelwe uyadingeka. Yiqiniso, ngaphakathi kwemingcele enengqondo. Indlela engcono kakhulu ukuhamba nsuku zonke. Kufanele uhambe okuningi ngaphandle kokuvuka. Ukuhamba emoyeni omusha kuyoba indlela enhle kakhulu yokugcina isibalo esincane.
Enye indlela enkulu izovakashela echibini, isikhungo sempilo noma i-yoga. Ungaya enkambweni ekhethekile eyenzelwe abesifazane besifazane abakhulelwe kuphela. Umfundisi owazi kahle ngeke akutshele ukuthi yini okufanele uyenze ukuze ungabuyiselwa ngesikhathi ukhulelwe, kodwa futhi uzosiza ukulungiselela ukubeletha ngokwayo.
Kungakanani engingayithola lapho ngikhulelwe?
Izilinganiso ze-elekthronikhali ziyadingeka kunoma yimuphi owesifazane, futhi ukhulelwe ngokukhethekile. Ukuze ucacise inzuzo evamile yesisindo kuwe, ungaba nomjozi wezifo. Njengomthetho, inzuzo evamile yesisindo ingahluka kusuka ku-300 kuya ku-500 amagremu. Uma owesifazane ehamba ngaphezu kwaloluhlaka, ekutholeni isisindo esiningi, sidinga ukubonisana nodokotela mayelana nokuthi kungenzeka yini ukuqhuba izinsuku zokukhulula.
Ngokuvamile, owesifazane akufanele athole okungaphezu kwama-10 kuya ku-12 kilogram ngesikhathi ekhulelwe. Ngokuvamile, lezi zibalo zilinganiselwa. Kubalulekile ukucabangela izici zefa, kanye nezici zomuntu ngamunye wesifazane okhulelwe. Kodwa ngokudlula ngokweqile kwalezi zibalo, kuhle ukuba ucabange ukuthi ungadla kanjani ngesikhathi sokukhulelwa ukuze ungabi ngcono.
Kumele kucaciswe ukuthi ukuzuza kwesisindo akusiyo njalo umphumela wokuthandwa kwezolimo. Mhlawumbe owesifazane udinga ukuhlolwa ngokucophelela ukuze abone izinkinga zempilo.
Ungadla kanjani kahle, ukuze ungabi ngcono ngesikhathi ukhulelwe?
Owesifazane ongaphenduli nje impilo yakhe kuphela, kufanele akhunjulwe: konke akudlayo, kanye naye, nengane idla. Ngakho-ke, noma yimiphi imikhiqizo kufanele ibe yinto ehlanzekile futhi ewusizo. Yini ongayidla ngesikhathi ukhulelwe, ukuze ungabi ngcono, uzokutshela udokotela noma isondlo sokudla.
Ukuzuza kwesisindo ngesikhathi sokukhulelwa kuvela emikhiqizweni efanayo njengangaphambili. Okungaphezulu kwemenyu enomnandi, ephunga, enamafutha futhi isheshe ihleleke emaceleni nasemaceleni. Lokhu akudingeki udle ngesikhathi sokukhulelwa, ukuze ungabi ngcono. Imenyu yowesifazane okhulelwe kufanele ibe nokulinganisela.
Ukudla okuvamile, futhi, kuyalimaza kakhulu isibalo. Ngokujwayelekile, owesifazane okhulelwe udla ukukhathazeka, ukwesaba ukubeletha. Thola isifundo esithakazelisayo wena futhi ukukhathazeka imicabango kuyoyeka ukuvakashela njalo ikhanda lakho. Futhi nabo, nesifiso sokubamba ukwesaba kwakho ngento enhle kakhulu.