Ukuvuvukala kwamadolo ndawonye-ukwelashwa ekhaya

Ukuhlupheka okujwayelekile okuthinta amalunga ukuvuvukala, okwakhiwa emadolweni. Izikhalazo eziyinhloko zesiguli ukuhamba okulinganiselwe nobuhlungu obukhulu. Ngenxa yokungakwazi ukuphumula izitho ezibekwa udokotela, imithi ingase ingasebenzi kahle. Ukwelashwa kokuvuvukala kwamadolo ehlangene ekhaya kunemisebenzi ephakeme futhi ikuvumela ukuba uthole imiphumela emihle, kuphela ngezifundo ezihleliwe nezinqubo ezide.

Imithi yokuvuvukala kwamadolo

Ukumisa ubuhlungu ngesikhathi sezinyathelo eziphuthumayo, izidakamizwa ezilwa nokuvuvukala zibalulekile. Bakwazi ukususa ngokushesha isifo sobuhlungu, ukuqeda ukuvuvukala ngokweqile nokuyeka ukuthuthukiswa kwalesi sifo.

Emithini ehloselwe ukusetshenziswa kwangaphakathi, thwala:

Phakathi nesikhathi esiphakathi kokucindezeleka isiguli sinqunywe ama-chondroprotectors, afaka phakathi i-Teraflex, i-Arthra. Lezi zidakamizwa zihlose ukuqinisa izicubu ezihlangene nokuvimbela ekubhujisweni.

Ukuvuvukala kwamadolo okuhlanganyelwa ekwelashweni okusetshenziselwa ukwelashwa ekusetshenzisweni kwamafutha okugcoba:

Bahlanza indawo ethintekile cishe njalo emahoreni amane.

Okunye okusebenzayo yi-plaop ekhethekile eNanoplast ne-Voltaren, ehlanganisiwe kwisayithi lokugula isikhathi esingamahora angu-12 kuya kwangu-24. Ngokuvamile, isikhathi sokwelashwa singase sibe izinsuku ezingamashumi amabili.

Ukwelashwa kwamadolo ukuvuvukala ngamakhambi abantu

Amakhambi asekhaya ayasebenza ngokwanele. Kodwa-ke, kufanelekile ukukhumbula ukuthi bangasebenzisa ukusetshenziswa kwabo kuphela ngokuvumelana nodokotela. Cabangela uchungechunge lwezinto ezisheshayo ukuvuselela:

  1. Ukwamukelwa kwamanzi okugeza, lapho kuphela izitho ezigulayo zigcwala. Inkambo inezinqubo ezinhlanu, eziphindaphindiwe njalo ezinsukwini ezimbili. Emanzini ukweluleka ukwengeza ama-decoctions wephayini noma izinsizi ze-spruce.
  2. Amazambane aqinezelayo futhi asiza ngokuvuvukala kwethenda lehlangothini lamadolo njengesilinganiso esengeziwe ekwelapheni. Ukuze wenze lokhu, amazambane asemhlabathini atshiswa emanzini okugezela futhi asakazwe phezu kwesigcawu se-gauze, esabekwa endaweni ekhubazekile.
  3. Kuyinto elula ukuxubha amalunga nge-infusion yezintambo noma ngemikhiqizo eyenziwe ngomumo, njenge -alcohol , ifomu le- pepper tincture noma i-camphor utshwala. Ukwelashwa kwenziwa ngaphambi kokulala, futhi ebusuku ubulungu luhlanganiswe emgqeni.