Ukuqokwa emva kokubeletha kuyinkinga enkulu kumama osemncane. Lesi simo sihambisana nezinzwa ezingathandeki futhi ngezinye izikhathi ezibuhlungu. Ngaphezu kwalokho, ukuxubana emathunjini kubangela ukudakwa komzimba.
Izimbangela zokuqothulwa ngemuva kokususwa kwe-hormone emzimbeni, ukwehla kwamathumbu emathunjini ngenxa yobuthakathaka obuthakathaka ngaphakathi kwesisu, ukwehluleka komshini wesisu, ukushintsha kwesimo samathumbu ngesikhathi sokukhulelwa, ukwesaba ukuxoshwa ngenxa ye-sutures, i- hemorrhoids emva kokuzalwa , nokungondleki.
Izinhlobo zokuqothulwa ngemuva kwesigaba se-cearean
Kuye ngesistimu yesenzakalo, ukwephulwa kwe-defecation kungaba yimihlobo emibili:
- I-Atonic - ngenkathi ukunciphisa ithoni yemisipha yamathumbu, ngenxa yokuthi i-peristalsis iba buthaka futhi ingabala. Ngokuvamile lolu hlobo lokuqothulwa luqhutshwa ngemuva nje kokusebenza kwesigaba se-cearean. Ngezinye izikhathi kuvela ngenxa yokudla okungalungile.
- I-spastic - uma i-twelisi yebilini isanda, isilonda siyancintiswa futhi i-peristalsis yayo ayivuli. Ngokuvamile, lolu hlobo lokuphulwa luhlotshaniswa nesimo sengqondo somuntu wesifazane.
Yini okufanele ngiyenze?
Ukudla okukhethiwe kahle kubaluleke kakhulu, okwenza ngesikhathi esifanayo kubhekelele ukubeletha. Ngokuqothulwa, kuyasiza ukudla isinkwa esimnyama, i-muesli, i-oat bran, izaqathe, i-beet, isipinashi, ithanga, iklabishi, imikhiqizo yobisi omuncu, izithelo ezomile zihlanganisa, ama-apula, ama-cherry.
Uma unokuqothulwa, awukwazi ukuhlukumeza itiye elimnyama, i-semolina porridge, isinkwa esimhlophe, amapheya, ama-walnuts, ama-hard cheeses. Ngaphezu kokudla, kusiza ngokuqothulwa ukuvota okukhethekile.
Ngokuphathelene namakhemikhali kanye nokusetshenziswa, ukusetshenziswa kwabo njalo futhi okude isikhathi eside kuholela ekuluthweni. Umphumela uba buthakathaka kancane kancane futhi inkinga yokuqothulwa yenziwa kuphela. I-Fortress ne-Fortlax ivunyelwe kusuka kuma-laxatives for lactation.