Ekhulwini le-17, isiphuzo esishisayo njengekhofi, ethandwa emhlabeni wonke, sathola ukuthandwa. Cishe kusukela ngesikhathi esifanayo, ososayensi abavela kuwo wonke amazwe bayaphikisana ngokuthi ikhofi iletha umonakalo noma inzuzo emzimbeni.
Ingabe kuyingozi ukuphuza ikhofi?
Konke kufanele kube ukulinganisela futhi ngezincomo zochwepheshe abangaphezu kweyodwa indebe ngosuku ongakwazi ukuphuza ikhofi. Kulabo abangayinaki imithethonqubo eyodwa - ukucindezeleka, i-neurosis, ukukhathazeka, ukuthukuthela, ukuzithemba. Nansi impendulo kumbuzo omdala ubudala ukuthi kuyingozi yini ukuphuza ikhofi eningi. Ngeshwa, zonke lezi zimpawu zibonakaliswa ngokwedlulele eminyakeni eminingana yokusetshenziswa kwekhofi ngokweqile. Futhi uma bethola ukuthi sekuvele sekwephuzile.
Kulabo abasakungabaza ukuthi kuyingozi yini empilweni, kubalulekile ukucacisa ukuthi lesi siphuzo sibhekwa njengento efanele kumuthi. Kuyilutha futhi abantu abayithatha nsuku zonke isikhathi eside, bese behamba njengama-sleepwalkers baze "bathathe umthamo."
Kuphi emzimbeni womuntu kungaba nomthelela omubi wekhofi:
- Uhlelo lwesimiso. Isistimu enkulu yomswakama womuntu ingathinta ithonya elibi lekhofi ngenxa yalokho okuqukethwe kulokho okufana ne-caffeine.
- Uhlelo lwe-Genitourinary. Kukhona isiko elisempumalanga eliwusizo kakhulu - ukunikeza amanzi ikhofi ngendlela evamile. Njengoba ikhofi inempahla yesisu, umzimba uphelelwa amanzi. Umuntu ngokwakhe akaqapheli, kodwa ngenxa yalokho akuzona nje izinso kanye nesistimu ye-ureter ehlupheka, kodwa yonke iseli yomzimba wakho. Ngeshwa, lesi siko asikho kithi. Uma ungafuni ngempela ikhofi, ungakhohlwa ukuphuza ezinye iziphuzo eziningi.
- Inhliziyo. Phakathi kwabantu kukhona inguqulo ikhofi ebhubhisa uhlelo lwezinhliziyo. Lokhu akulona iqiniso ngokuphelele. Yini eyingozi enhliziyweni? Iphakamisa ingcindezi, kodwa hhayi isikhathi eside, njengoba umsebenzi we-coffee diuretic wenza kube lula ukuba ususwe masinyane emzimbeni. Ukucindezela kwehla. Lokhu kungaba yingozi kubantu abanezinkinga zenhliziyo kakade. Kubantu abanempilo, ingozi yokuthola i-aphoyintimenti nomuntu we-cardiologist yanda, nakuba ihamba kancane.
- Isisu. Ikhofi inomthelela ekwandeni kwe-asidi emvelweni wesisu. Ngenxa yalokho, i-gastritis, i-heartburn kanye nesilonda. Ukuze ugweme lokhu, nje ungaphuzi ikhofi esiswini esingenalutho. Okokuqala udinga ukudla okuthile okudliwayo futhi okuwusizo.
Ikhofi enobuthi engcolile yomzimba
Ngenxa yokukhiqizwa kwayo, ikhofi esheshayo okungenani iqukethe ikhofi kanye ne-caffeine ngokwayo. Kodwa-ke, umonakalo ovela kuwo awuncane. Ukukhangisa namuhla akufanelekile ukuthembela, futhi akukho lutho lwemvelo ekhofi elungelekile. Uma kusetshenziselwa ukungcola, izinto ezibhubhisa isibindi sakho nesisu kuqala kumele zengezwe. Futhi, uma usuphuza isikhathi eside, kunzima ngokwengeziwe ukubuyisela umzimba esikhathini esizayo. Okuyingozi kakhulu ukuphuza ikhofi ezikhwama nge-flavour ehlukahlukene. Nakuba ikhofi yabo kunzima ukuyibiza.
Ikhofi e-decaffeinated
Ikhofi ye-decaffeinated iyingozi ngendlela efanayo, njengokungavamile. Ukuze singathinteki okushiwo ngenhla, ngeke sihlathulule inqubo yokuthola ikhofi yemvelo kusuka ku-caffeine. Okubaluleke kakhulu, kukhona into eyodwa kuphela - ukulondoloza ukunambitheka kanye nezakhiwo zamakhemikhali ahlukene ekhofi napigovivaetsya. Futhi kakade kunzima ukunquma ukuthi yini eyesabekayo emzimbeni wakho.
Ubisi kanye nekhofi
Ngokusho kocwaningo lwabesosayensi abaningi ikhofi nobisi kuyingozi ukuphuza ngisho nangaphezulu nje kwekhofi nje. Ubisi lusebenza zonke izinto eziyingozi eziphuza isiphuzo sekhofi, zithuthukisa umphumela wazo emzimbeni wakho. Ngokwezibalo, abantu abaphuza ikhofi nobisi, cishe banomdlavuza wesisu nesisu. Ikhofi ngokwayo iyingozi ngesimo samathambo abantu, ithola futhi ibonise i-calcium. Kodwa ukuze ulondoloze le mineral emzimbeni wakho, akufanele uhlanganise ikhofi nobisi. Yidla cottage ushizi kangcono, ukhilimu uphuze ubisi ngendlela ehlanzekile.
Umonakalo wekhofi yemvelo
Umonakalo emaqabunga ekhofi yemvelo ngemuva kwazo zonke izikhundla ezifanayo ezibalwe ngenhla. Lokhu kokubili umlutha, kanye nokuhoxiswa kwe-calcium, nomphumela wesisu. Akubandakanyi ukuhlanganiswa kwamakhemikhali kuphela.