Ukudla masinyane - lokhu kuyisindiswa sethu ekhishini. Hhayi nsuku zonke sinezikhathi, amandla nesifiso sokudonsa amahora esitofu. Sikunikeza zokupheka ukudla okumnandi, okuphekwe ngokusheshisa - kungaba wena noma izivakashi zakho. Abelana nathi ngabesifazane abahlala ezingxenyeni ezahlukene zomhlaba. Yini emangalisa kangaka? Ukulungisa isidlo esiphundu ngokusheshisa kuthatha wonke umsikazi wesifazane kunoma yiliphi izwe.
Iresiphi yokuqala ivela eCyprus. Kusikhumbuza ukuthi ukudla okusheshayo, ngaphandle kwesikhathi esifushane, kunenzuzo eyodwa: kaningi kungenzeka ukuthi usebenzise izinsalela zemikhiqizo engasetshenziselwa ukulungiselela.
Soufflé ngesinkwa
Sidinga:
- isinkwa esimisiwe (cishe 1/2 kg);
- 2 izinkomishi ezimbili zobisi;
- Amaqanda amane;
- 200 g ushizi (noma yikuphi, ngesicelo sakho);
- ibhotela elincane;
- usawoti, pepper.
Ukulungiselela:
Susa isinkwa esinkwa bese uyigcoba ubisi cishe ihora elilodwa. Ngokushesha lapho ithambekela, yiphonsa ngemfoloko kuze kube yilapho i-gruel. Sifaka ushizi, ibhotela, usawoti kanye nepelepele kuwo. Hlanganisa ama-egg whisk kahle bese uwafaka engxenyeni yesinkwa. Sibe sesifaka efomini elisikiwe nge-soufflé bese sibhaka ama-180 degrees cishe imizuzu engama-40. Sisebenza etafuleni ngokushesha, ngesimo esishisayo - njengesitsha sezinhlangothi noma njengesifundo esiyinhloko.
Kodwa yikuphi uhlobo lokudla okungazithobeki futhi okuhlwabusayo okuphekwe ngokushesha eLebhanon:
Amazambane kuhhavini eMedithera
Sidinga:
- 5 amazambane aphakathi;
- 2-3 amaqabunga amakhulu;
- 2-3 upelepele obumnandi obuluhlaza;
- Anyanisi 2;
- 2 clove of garlic;
- 1-2 wezipuni of utamatisi unamathela noma utamatisi fresh (ukunambitha);
- 3-4 izipuni zamafutha omnqumo;
- usawoti;
- i-pepper;
- i-oregano;
- i-parsley;
- i-mint.
Ukulungiselela:
Sika amazambane sibe yizicucu bese siwabeka ebhokisini lokubhaka. Engeza isitshalo seqanda, pepper, u-anyanisi, u-garlic no-tomato unamathele (noma utamatisi omusha) ku-blender, bese ugaya konke kahle. Sisabalalisa ubuningi obumile phezu kwamazambane, engeza usawoti, pepper, oregano, parsley, i-mint, amafutha omnqumo kumazambane bese uhlanganisa konke. Sifaka amanzi, ngakho kuphela ihlanganisa amazambane. Bhaka kuhhavini ngama-degree angu-200 cishe imizuzu engama-30-40.
Ukudla ngokushesha kungabi nje okumnandi kuphela, kodwa futhi okudliwayo. Lokhu kuboniswa yi-hostess evela eGrisi, ohlanganyela iresiphi yakhe nathi:
Isaladi le-lentile
Mayelana nezinsiza ezingu-2-4 esizodinga:
- 1 anyanisi encane;
- 3-4 ama-sprigs we-parsley;
- I-bulb encane encane yokusika encane;
- 1/2 inkomishi iparsley eqoshiwe;
- 2 clove of garlic;
- 1 indebe yamalenti.
Ngomsoco:
Izipuni ezimbili zamafutha omnqumo; 3 wezipuni uviniga balsamic; 2 amathisipuni lwesinaphi Dijon; Amahlamvu angu-8 kaRadicchio.Ukulungiselela:
Esigumbini esisezingeni eliphakathi, esinamanzi abilayo anele, siphosa ama-sprigs, i-anyanisi kanye ne-garlic clove eyodwa. Sinciphisa amalenti emanzini, sincishise ukushisa bese sipheka cishe imizuzu engama-25. Sibheka, ukuthi amalenti abe mncane futhi alula. Khona-ke siwuphonsa ku-colander, bese uphonsa u-anyanisi ne-parsley. Esikhathini samapuphu amancane uhlanganise namafutha omnqumo, uviniga, isinaphi kanye nama-clove asele. Sigqoka umlilo futhi siqiniseke ukuthi ingxube ishisa nje, kodwa ayibilisi. Dlulisa ama-lentile afudumele kwisitsha seladi bese uneza anyanisi oqoshiwe, i-parsley kanye nomshukela ophumela. Solim, pepper. Sibeka isaladi lethu lensisi emaqabunga e-radicchio bese sikhonza etafuleni.
Ukulungiselela ukudla ngokusheshisa kwabendlukazi baseFrance kubalulekile njenganini ngaphambili. Nansi i-dessert abasinika yona:
Tart nge strawberries
Ama-servings angu-8 esizodinga:
- 500 g we-strawberries ahlanziwe ahlutshiwe.
Ukuhlolwa:
- 150 g wefulawa;
- Ibhotela le-90 elisha ekamelweni lokushisa;
- 90 g ushukela;
- 1-2 wezipuni ubisi olusha;
- 1 ithisipuni kasawoti.
Ukuze ukhilimu:
- 300 g ubisi olusha;
- 200 ml ukhilimu wama-35%;
- 100 g ushukela;
- 50 g wefulawa lommbila;
- 1 iqanda;
- 2 izikhupha zamaqanda;
- 1 stick stick, uthathe ngesigamu.
Ukulungiselela:
Preheat ovini kuya degrees 180.
Ukuze uvivinye: funga ufulawa uphinde uwuxube noshukela nosawoti. Sika amafutha zibe tincetu bese usihlile ngofulawa ngeminwe yakho - kuze kube yilapho uthola imvuthuluka emikhulu. Engeza ekupheleni ubisi futhi kancane (kodwa hhayi isikhathi eside!) Hlanganisa inhlama - ukuze ingabi kakhulu.
Ungazami ukugoqa inhlama ngephini eligoqayo! Thatha izingcezu ezincane zenhlama ngezandla zakho, uzibekele entendeni yesandla sakho bese ubeka i-lozenges ewumphumela phansi noma ifomu elikhulu (25 cm) le-tart, noma ngamabhuntshi amancane angama-10 cm. Inhlama kufanele ibe mncane.
Phonsa ubuso behlama ngefoloko. Bese uyimboza nge-foil, uthele ubhontshisi kuwo (ilayisi, i-chick peas) bese ubhake imizuzu engu-20. Susa le-foil bese ubhaka ezinye imizuzu engu-10 - kuze kube yilapho inhlama ibhontshiwe. Thatha kuhhavini bese uyibeka epholile.
Ukuze ulungise ukhilimu, gqoka umlilo ophakathi epanini elincane ngobisi, ukhilimu kanye nentambo ye-vanilla. Endlebeni ejulile, shaya lonke iqanda elinama-isikhukela, ufulawa we-corn kanye noshukela. Ngaphambi kokisi ngamabilisi ekhilimu, engeza ingxube encane yamaqanda ngofulawa, bese ugoqa. Bese useza lonke ixube leqanda ebisi. Ukuqhuma okusheshayo kancane, ukugcina umkhumbi epulazini kuze kufike ukhilimu. Qaphela ukuthi ayishintshi. Dlulisa ukhilimu emgodini ojulile, uvale nge-diaphragm phezulu nangesiqandisini amahora angu-3-4. Ngaphambi kokusebenzisa ukhilimu, yihlabe nge-whisk.
Ukuze usebenze etafuleni, gcwalisa i-tartinki ngekhilimu bese uhlobisa phezulu nge-strawberries - noma wonke noma uthathe izicucu. Kungcono uma uthatha ama-tartini emafomu ngaphambi kokuba uwagcwalise ngo-ukhilimu - ukuze ahlale ehlwitha.
Isihloko senkulumo yethu yanamuhla kwakupheka ukudla ngokusheshisa. Ukufingqa, asho ukuthi etafuleni lethu, ukudla okusheshayo kungathatha indawo efanelekayo. Ukupheka kwethu kungenzeka ukuthi kukuqinisekisile ngalokhu.