Ukwakheka okufanelekile kwabafundi besikole kungenye yezinto eziyinhloko zabazali nothisha. Ukuhlala kahle etafuleni ingane idinga ukuze kugweme ukuphazanyiswa ekuthuthukiseni umgogodla, imisipha yangemuva nezitho zangaphakathi. Ngokwezibalo zezokwelapha, phakathi kwezingane ezinezinhlobo ezahlukene zokuvuthwa komgogodla, izifo zesimiso sokuphefumula (izifo zomoya, i-asthma, i-bronchitis), umzila wokugaya ukudla (i-gastritis, i-cholecystitis, i-colic, ukuqotshwa) ne-CNS zivame kakhulu (qaphela ukuphazamiseka nokukhathazeka kwememori).
Kulesi sihloko, sizokhuluma ngokuvimbela ukuphulwa kokuma esikoleni kanye nokuhlala kahle ingane.
Ungahlala kanjani kahle etafuleni lesikole?
Ukuhleleka okulungile edeskini akuvimbeli kuphela ukuthuthukiswa kwesivinini somgogodla, kodwa futhi kwandisa ukusebenza kahle, futhi kuthinta kahle izinga lomsebenzi wengqondo nokucabanga.
Kulungile ukuhlala etafuleni kumfundi wesikolo:
- Amadolo ngaphansi kwetafula kufanele agijime ngamabhande angakwesokudla;
- umugqa wempuphu namathanga kufanele futhi udale i-angle engakwesokudla;
- Izimbongolo kufanele zilale ngokuphelele etafuleni;
- Izinyawo kufanele zime ngokuphelele phansi (noma ukuma okukhethekile);
- ngemuva kwesithando kumele kube yilapho ekhonjelwe khona (ukusekelwa kwesinqe);
- Ingemuva kufanele ibe flat, hhayi isikhathi;
- Ukuphakama kwetafula kufanele kufane nokuphakama kwengane. Ngakho-ke, umfundi ngeke kudingeke aqhube noma aphakamise izingxube zakhe kakhulu;
- Ungaphenduli ikhanda noma uphendule emuva uma uhlezi. Intamo kufanele iqonde, futhi emuva kufanele kuthinte ngemuva kwesihlalo.
Ungakhetha kanjani ithebula elilungile?
Ukuhleleka okulungile ngezindlela eziningi kuxhomeke endaweni yokusebenzela ehleliwe kahle yezingane zesikole kanye nekhwalithi yedeski nesihlalo. Ngesikhathi sokuphila, njengoba ingane ikhula, ifenisha kumele 'ikhule' nayo. Ukwenza lokhu, ungakwazi ukuthenga amatafula amasha kanye nezihlalo njalo, noma ekuqaleni ungakhetha amamodeli enekhono lokulungisa ukuphakama, i-angle nezinye izici.
Kubalulekile ukukhumbula ukuthi ifenisha elikhanyayo noma elikhanyayo libonisa imisebe eminingi ekhanyayo, futhi indawo ebomvu kakhulu yedeski ithatha ukukhanya. Zombili eziholela ekukhatheni okusheshayo kwamehlo wengane. Kungcono ukukhetha imibala engaphelele yethebula lesikhulu (i-pastel noma ama-shadow wezinkuni zemvelo).
Kuncike ekukhuleni kwengane, itafula kanye nesihlalo salokhu kuphakama okulandelayo kunconywa:
- ngokukhuphuka kwe-110-119 cm, itafula kufanele libe ngu-52 cm, nesitembu - 32 cm;
- ngokwanda kwe 120-129 cm - itafula 57, isihlalo - 35 cm;
- ngokunyuka kwama-130-139 cm - itafula 62, isihlalo - 38 cm.
I-prophylaxis yokuphazamiseka kokuma kwezingane
Ukuvimbela okuhle ukuphulwa kokumiswa kuyimidlalo. Ukuvivinya umzimba okulinganiselayo kusiza ukugcina ithoni ye-muscle ngemuva nangesisu, okuyinto eyanciphisa kakhulu ingozi yokuvuthwa komgogodla. Yiqiniso, into eyibaluleke kakhulu ekubunjweni kokuhleleka okufanele ukulawula ukuqonda ngokufaneleka kwesimo somzimba emsebenzini wokuhlala. Akukhona kuphela abantwana ngokwabo, kodwa abazali kumele bahlale beqaphele ukufaneleka kokuma kwabo, bezama njalo ukuhlala beqondile, bengabambeli noma benda.