Pose "owesifazane phezulu"

I-Technique ye-pose "owesifazane ophezulu" akunakwenzeka kubo bonke hhayi ngokushesha. Ekuqaleni, abantu abaningi abaqondi ukuthi benzeni nokuthi bangahamba kanjani ukuze bazuze umphumela omuhle. Ukukhishwa okulungile kwalesi sikhundla kuvame ukuza nesipiliyoni - khona-ke intombazane nayo ithola ukuqonda ukuthi ungakhathali kanjani kule ndawo isikhathi eside.

Imisebenzi yocansi "owesifazane phezulu"

Enhliziyweni yazo zonke izikhundla zalolu hlelo kukhona ukuhluka okubili kuphela: noma owesifazane ovela phezulu ubheke umlingani, noma ubuyele kuye. Khona-ke kukhona zonke izinhlobo zokuhlanganiswa kwemilenze egobile, izandla, amaphuzu asekela nokuningi okuningi.

Kubalulekile ukuthola okukhethwa kukho: okunye okulula uma umlingani ehlezi esihlalweni - kulokhu kunethuba lokuthembela phansi; abanye bakhetha ukuma ngamadolo; Okwesithathu kulula, uma umlenze owodwa uhlala emadolweni, kanti owesibili - umi ngezinyawo. Kubalulekile ukuzama yonke indawo ukuze uthole eyakho.

Ungakwazi ukunyuka futhi wehla, noma unga-uya emuva nangaphezulu. Zama ukunyakaza okuhlukene futhi uthole okwakho.

Ukuhluka kwesimo sowesifazane ngaphezulu kobuso:

Izinketho zibeka owesifazane ngemuva kwakhe:

Pose "owesifazane ovela phezulu": izimfihlo

Umbuzo wokuthi ungathuthela kanjani "isikhundla esiphezulu sowesifazane", ekugcineni ulahleka ngokwawo. Ukuze unciphise lesi sikhathi, zama izindlela ezilandelayo:

1. Ingabe ama-squats nsuku zonke - amaqoqo amathathu izikhathi ezingu-20. Okufanelekile, kufanele ubhalise ekliniki yokuzivocavoca futhi usebenze wonke umzimba ngokujwayelekile, ngoba ukungakwazi ukuhamba kule ndawo, noma ukukhathala okusheshayo kuwo, kusho kuphela ukuthi imisipha yakho ibuthakathaka futhi idinga ukuqeqeshwa.
2. Ukweluleka: noma wenza ukuzivocavoca ekhaya imizuzu engu-15 ngosuku ngaphambi kokulala, noma ukuya emfundweni yomdanso wase-oriental, i-strip-plastics, i-yoga noma ilula . Lokhu kuzokuvumela ukuba ube nezimo eziguquguqukayo futhi uhambise izinyathelo ngendlela efanayo, kodwa ngokuhlukahluka okuhlukile okuyokwengeza kuphela injabulo kuwe nomlingani wakho.
3. Gxilisa ukuzethemba kwakho : amantombazane amaningi asho namahloni ngalesi simo, eyinkimbinkimbi ngenxa yomzimba wabo. Kulokhu uzosiza isazi sezengqondo, noma ufunde izincwadi esihlokweni bese usebenzise amathiphu kuwo (isibonelo, incwadi ethi "Philisa Ukuphila Kwakho" nguLouise Hay).
4. Ekuqaleni kobudlelwane, ukuthi wena nomlingani wakho awuqondi kahle isigqi somunye nomunye, ngakho-ke awukwazi ukwenza ngendlela ehlelekile. Kulesi simo, iseluleko sinye kuphela - umkhuba owengeziwe! Ngenkathi wenza uthando, ungakugwema lesi sikhundla, kodwa zama kancane.
5. Khuthaza lo muntu ukuthi akusize: wabeka izandla zakhe ezinqulwini noma okhalweni futhi uphendule lokho okuthandayo uma ehlanganyela ekukhuliseni.

Ukusebenzisa le setha yezinyathelo, cishe uzokwazi ukukwenza kalula isikhundla esisha futhi uzokwenza ngokuthokozisa ngenjabulo, okwenza umuntu wakho aqine isikhathi ngasinye.