Udokotela owaziwa kakhulu uZ. Freud ubheka ukuthi lo mqondo ubaluleke kakhulu ekuguleni kwengqondo. Akungabazeki ukuthi yiyona nto ebaluleke kunazo zonke ezenza kube khona isintu kanye nenjini yokuziphendukela kwemvelo. Kuyini i-libido, ezoxoxwa kulesi sihloko.
ULibido - kusho ukuthini lokhu?
Isazi semfundiso yenkolo u-Augustine sisho okokuqala emsebenzini wakhe "Emzini KaNkulunkulu", okusho inyama enyanyekayo yenyama. UFrud wayekholelwa ukuthi i-libido ingamandla okukhangwa ngokocansi. Ekuqaleni lo mqondo wawuthinta isimo sengqondo somuntu hhayi kuphela kubantu bobulili obuhlukile, kodwa futhi kubazali, izingane, kuye ngokwakhe, kukho konke umuntu angakujabulela ngegama elithi uthando. Kamuva, uFreud wancenga i-libido, echaza ukuthi yini ebalulekile kanye nezimbangela zokuphazamiseka kwengqondo nezinzwa.
Ukukhangwa ngokobulili kuyathinta ukuthuthukiswa kwengqondo komuntu, umsebenzi wakhe wesayensi nobuciko, ukwehlukaniswa kwemvelo, njll. Inqubo yokwakheka kwakhe iqala ngokuzalwa kwakhe futhi ihamba ngezigaba ezahlukene. Noma yikuphi ukwephula kuholela ekuphazamiseni kwengqondo. Ekugcineni, inquma konke ukuziphatha komuntu okuphishekela umgomo wokuzijabulisa.
ULibido kubesifazane - kuyini?
Ukukhangwa ngokocansi kuxhomeke ekusebenzeni kwazo zonke izitho nezinhlelo zomzimba, kodwa indima enkulu idlala ngamahomoni. I-libido yesifazane inqunywa izinga le-hormone estradiol. Uchaza ukuqina nokukhanga. Kungakapheli inyanga, lesi shintsho sithinta izinguquko futhi siphumelele ngesikhathi sokuvuthwa, lapho amathuba okukhulelwa kwengane aphezulu ngangokunokwenzeka. Ukukhangwa kwama-Erotic akuhlosiwe ukuhlukana kobulili, kepha ngesikhathi sikhulela intombazane, futhi ngemuva kokuba intombazane isithandwa kakhulu yi-platonic, futhi ngemuva kokuthola i-orgasm yokuqala kukhanga ubulili.
ULibido emadodeni - kuyini?
Emzimbeni wobulili obunamandla, ukukhangwa ngokocansi nakho kunqunywa izinga lamahomoni. Ukuqothula yi-testosterone. Ukunciphisa ukuhlushwa kwakhe, indoda encane idinga ucansi. I-libido yamadoda ifinyelela phezulu lapho ineminyaka engama-25 futhi ihlala iminyaka engama-5, ngemva kwalokho iqhubeka ekudleni. Futhi uma abesifazane bephupha ngothando nokuthandana, abalingani babo balawulwa ukuhlukunyezwa ngokobulili futhi zonke izenzo zabo zihloswe kuphela ekuqedeni ukuhlukunyezwa okuvela, okungukuthi, ukulungiswa.
Kungani i-libido ilahleka?
Ukukhangisa kunomthamo omkhulu wezintambo zomphakathi kanye nama-brake. Uma uthando lanyamalala, kukhona i-libido enciphise. Phela, umuntu ngaphandle kokuthambekela kocansi, okuhlangenwe nakho kumlingani kanye neminye imizwelo - ukukhathazeka ngokuphathelene nomngane, ubaba noma umama wezingane, njll. Ayikwazi ukuhlangabezana nanoma yisiphi sezidingo zabo - isimo somama, ukunqoba isizungu, ukwaneliseka kokukwazi ukunakekela oseseduze, ukuzwa komlingani nokuqedwa kwesifiso sobulili.
Ukunciphisa i-libido kubantu besifazane - izimbangela
- Ukushintsha isizinda se-hormonal. Kuxhomeke ekujikelezeni kokuya esikhathini kanye nezinye izinqubo zezinto eziphilayo emzimbeni. Ukunciphisa i-libido kwabesifazane kubonisa izimpawu ngesikhathi sokuya esikhathini.
- Ukungaqiniseki ngaphakathi kwakho, ukuheha kwakho. Ukukhulisa okuqinile kakhulu ebuntwaneni kungabangela izinkimbinkimbi eziningi ezingavulwa. Phakathi neminyaka, owesifazane angagwema ukusondelana ngenxa yezinguquko ezihlobene neminyaka.
- Ukucindezeleka, ngokweqile.
- Ukulahlekelwa ukuxhumana ngokomzwelo nomlingani wakho. Ebulilini obuhle, ubulili nemicabango zihlobene kakhulu futhi ukungabi ne-libido kwabesifazane kungokwemvelo, uma kungenakuzwa ubuhlobo obungokomoya.
- Izifo, ukuthatha imithi ethile.
- Ukudla okubi, imikhuba emibi.
Ukunciphisa i-libido emadodeni - izimbangela
- Ukungalungi, ukudla okuncane, ukuphuza utshwala nokubhema. Lezi zinsuku zinciphisa izinga le-testosterone emzimbeni, okuholela ekuphazanyeni komsebenzi we-gonads. Konke lokhu kubangela ukwephulwa kozwela phakathi nendawo yomgogodla futhi ngenxa yalokho, kuncipha kwe-libido emadodeni abonakaliswa izimpawu zabo ngokungafuni ukwenza ucansi.
- Ukukhuluphala. Amafutha emzimbeni aqeda ukukhiqizwa kwama-hormone wesilisa futhi akhuthaza ukukhiqizwa kwamahomoni wesifazane. Ngaphezu kwalokho, indoda enesisindo esiningi kakhulu ivila ukuhamba, kunzima kuye, futhi umthwalo onhliziyo nemithambo yegazi iyanda.
- Ukungalingani kwe-hormonal.
- Ukucindezeleka, ukukhathala, ukucindezeleka. Izinkinga nokuphikisana emsebenzini nasemndenini kuboniswa kabi ekukhangeni ngokobulili.
- Ukuphazamiseka kwengqondo, ukuzethemba , ukwesaba ukuhlekwa usulu owesifazane. Uma ufuna ukwazi ukuthi yikuphi i-libido, kufanele uqaphele iqiniso elilodwa: ngoba indoda, ubukhulu bepeni kanye nokukwazi ukuqhubeka isenzo isikhathi eside kubaluleke kakhulu. Uma engaqiniseki ngenye indlela, uzogwema ukuqhutshwa.
- Izifo kanye nemithi.
- Ubudala.
Indlela yokwandisa i-libido?
Kubalulekile ukukhipha izinto ezibangela ukunciphisa. Uma kukhona izifo, sebenzisa ukwelashwa kwazo, zama ukuhola indlela enhle yokuphila, ulahle imikhuba emibi. Ukucela indlela yokukhulisa i-libido, kutuswa ukuxazulula izinkinga zabo ezingokwengqondo. Ngokuvamile ngaphandle kosizo lochwepheshe bezocansi kuleli cala abakwazi ukukwenza. Zama ukubeka izimpawu ngendlela efanele futhi ungangeni emsebenzini, kodwa ushiye empilweni indawo yokuthokozisa kwabantu okulula - ukuxhumana nengxenye yesibili nezingane, ukuhlangana nabangani, njll.
Indlela yokwandisa i-libido kubesifazane?
Ngesigamu esihle kakhulu somuntu kungenakuxhunyaniswa nokuzizwa kwengqondo, akusilo lutho ukuthi bathi ubulili buqala isikhathi eside ngaphambi kwekamelo lokulala. Okubaluleke kakhulu ukubumbana okungokomoya, futhi akukwazi ukufezwa ngaphandle kokuthintana ngokomzwelo nomlingani. Ngakho-ke, kunengqondo ukuchitha isikhathi esiningi ndawonye, uhlele iminikelo yothando, iya kuma-movie nakwezokudlela, wenze izinto ezincane komunye nomunye bese u-libido yabesifazane uzokhula.
Ezinsukwini ezikhukhumezayo, ungakhohlwa wena futhi uziqongelele ngokuhamba ngezinyawo kumculi wezinwele, umculi we-make-up, i-cosmetologist. Ukuvumela ukuchitha imali ezintweni ezincane ezimnandi zabesifazane - izimonyo, amakha, izingubo. Esigodlweni sezinsikazi ezikhululekile ngokobulili kumele kube yilezi zingubo zokugqoka ezibukeka kahle, futhi ngokuvumelana nomlingani wakho, ungathenga okuthile kusuka kumathoyizi wezocansi. Kodwa into ebaluleke kakhulu akukona ukukhohlisa umuntu hhayi ukulingisa i-orgasm, ngoba i-libido isifiso sokuthokozisa umlingani futhi uyamukele yona. Ngeke kube khona ukujabula, ngakho ngeke kube nesifiso.
Indlela yokwandisa i-libido kumadoda?
Ukukhangwa ngokobulili kumuntu ocansini oqinile kuvuswa lapho ubheka owesifazane omuhle, ohlotshiswe kahle. Ngakho zihlelwe futhi uma ukuthanda komkakhe kungaphela, bese ungena ebuhlotsheni nomlingani omusha, le ndoda izobe isilungele ngokushesha. Ngakho-ke, uma oshade naye eqala ukubona ukuthi indoda enempilo enhle ayinaso isifiso sobulili, kuzomele athathe isinyathelo. Ungavusa ukwanda kwe-libido kumadoda uma uzama ukukhanga nakakhulu.
Ukunakekela isikhumba nomzimba - ukuba uhlanganyele kunoma imuphi umdlalo wokushayela ucansi wesifazane ngokwawo uzoba usizo. Ngokuvamile umuntu wenqaba ucansi ngenxa yokuthi ukhathele ngokuba ngu-initiator wakhe. Ukulindele owesifazane ukuba abonise, ukunikela okuthile okusha, kodwa lokhu akukwenzeka. Kubalulekile ukwanelisa isifiso somlingani sokushintsha ukubonakala. Ungenza uthando kwenye indawo engafanelekile noma indawo ethakazelisayo, zama ukuqonda imizwa yakhe yezocansi bese i-libido yamadoda izokhula. Into esemqoka akumele ukukhuthazelele ubuhlungu ngenxa yezingxabano zakhe, kodwa ukuzijabulisa ndawonye.
Kusho ukwandisa i-libido
Lezi zihlanganisa ukwelashwa kwe-hormonal. Labo abafisa ukwazi ukwandisa i-libido emadodeni, kufanelekile ukunaka izidakamizwa ezifana ne-andriol i-TK, i-methyltestosterone, njll. Abesifazane baboniswa amaphilisi sildenafil, i-tadalafil, njll Kumele kubekwe udokotela kuphela. Emakhambi omuntu, ungahlukanisa ama-teas, ama-decoctions ne-nastoyit kusuka ku-blueberries, i-rosemary, i-linden, i-sage, i-alo, i-nettle, njll. I-tymus kanye nomsuka we-ginseng, i-royal jelly iyasebenza kakhulu.
Amavithamini we-libido
Kuzo zobulili zombili, i-tocopherol ne-retinol zibaluleke kakhulu. Okokuqala akuyona into ebizwa ngokuthi i-vitamin yobusha, ngoba inesibopho sokukhiqiza okuvamile kwesistimu yokuzala, inciphisa inqubo yokuguga kanye nokuphendula okwenketshezi, kubuyiselwa imvelaphi ye-hormonal emzimbeni. Ngaphansi kwesenzo salo ngesikhathi sisondelene kakhulu, igazi ligeleza ezifweni zomzimba, kuhlambulula i-mucosa yangasese futhi kuhlinzekwe ukulungiswa okuvamile.
I-Vitamin A - i-libido enhancer, inesibopho sokubukeka kwesifazane - ubuhle bezinwele, izipikili nesikhumba. Uhlanganyela ekubunjweni kwesizinda se-hormonal futhi udlala indima ebalulekile ekukhiqizeni ama-hormone wesilisa abesilisa, angena ematendeni futhi akhulise ukukhiqizwa kwe-testosterone futhi ngesikhathi esifanayo ecindezela ama-estrogens. Ukubuza ukuthi yikuphi i-libido nokuthi ungayandisa kanjani, kubalulekile ukukhumbula ukuthi lawa mavithamini atholakala emzimbeni kuphela phambi kwamafutha. Lokhu kungukuthi, bahlaziye ngamafutha.
Imikhiqizo ekwandisa i-libido
Ukwandisa ukuvuthwa kocansi kungase kube okuthiwa i-aphrodisiacs - izinhlanzi zasolwandle, uju, izinongo kanye nezinongo - i-ginger, i-coriander, i-anyanisi, i-garlic, i-pepper, i-cumin, i-anise, imifino - i-broccoli, i-artichoke, i-artichoke yaseJerusalema, isitshalo seqanda. Imikhiqizo ye-libido yi-chocolate, amantongomane, imbewu, izithelo ezomile.