Kuwesifazane ngamunye, ukuqala kokuya esikhathini kungenakugwema. Omunye ubekezelela izinguquko emzimbeni kalula, abanye kufanele bacabange ukuthi banganciphisa kanjani isimo ngokumisa esikhathini. Njengamanje, kunezidakamizwa eziningi zokwelapha ama-hormone nemithi yemithi ezokusiza ukuba ubhekane nesimo sezulu se-syndrome. Ngaphezu kwalokho, emkhakheni wendlela yokunciphisa izimpawu zokuya esikhathini, kunezincomo ezicacile zodokotela mayelana nendlela yokuphila nesimiso sokudla.
Mayelana nokuya esikhathini
Ngombuzo wokuthi uma ukuphuma esikhathini sokuzalwa kwenzeka nokuthi unganciphisa kanjani inkambo yayo, wonke owesifazane ubhekene nazo. Izinguquko emzimbeni ezihlotshaniswa nokunciphisa i-estrogen, zithinte kabi impilo. Izimpawu zingahluka kakhulu, phakathi kokuyinhloko:
- ikhanda;
- ubuhlungu emisipha;
- ukugwinya kwamalungu;
- ukuhamba;
- izikhukhula;
- isimo sengqondo sokucindezeleka;
- ukucasula;
- ukushintsha kwemizwa njalo.
Uma ungazi ukuthi kulula kangakanani ukudlulisa ukukhipha esikhathini, kanti okwamanje izimpawu zesifo sezulu zikuvimbela ukuba ungene endleleni yokuphila evamile, uthintane nochwepheshe onolwazi. Ungalaleli izincomo zabangane noma ukhumbule ukuthi omama nabakhulukazi bayeluleka - umuntu ngamunye unomuntu ngamunye, ngakho-ke aziwa ukuthi uzosabela kanjani kulokhu noma lowo mphumela.
Ukunciphisa izimpawu zokuya esikhathini
Ukunyuka komzimba akuyona isifo, ngakho-ke akunakwenzeka ukwelapha isimo esinjalo. Into kuphela engakwazi futhi okufanele yenziwe ukuzama ukunciphisa ukubonakaliswa kwezimpawu ezingathandeki. Embuzweni wokuthi kulula kangakanani ukudlulisa ukusikhipha kwesikhashana, cishe bonke odokotela baphendula ngendlela efanayo - ukusebenzisa ukwelapha okukhipha i-hormone. Njengoba izidakamizwa zingasetshenziswa njengezidakamizwa ze-hormonal, nezithako ze-herbal.
Ukwengeza, emkhakheni wokusiza indlela yokuhamba esikhathini, owesifazane anganconywa:
- shiya imikhuba emibi, okungukuthi, ukubhema, ukuphuza utshwala noma izidakamizwa;
- Ukunciphisa ukudla okunamafutha futhi ukwandise inani lezithelo nemifino ekudleni;
- ukuthatha ama-vitamin complexes, ikakhulukazi labo abacebile nge-calcium;
- ukuhamba nsuku zonke ngaphambi kokulala;
- ungakhohlwa ngokuzivocavoca umzimba;
- gwema ukucindezeleka nokulala.
Izidakamizwa ze-hormonal ukuxazulula ukufika esikhathini
I-syndrome ye-climatic ibangelwa ukwehla izinga le-estrogen emzimbeni wesifazane. Yingakho indlela ephumelela kakhulu yokusiza esikhathini sokuya esikhathini i-hormone replacement therapy.
Kufanele kuqaphele ukuthi izidakamizwa ze-hormonal ezenza kube khona ukuyeka esikhathini sokungena kokuya esikhathini kunemibono eminingi, futhi zingabangela nezinye izinkinga. Ngaphambi kokuqokwa kwenkambo yokwelapha, udokotela kumele enze izivivinyo, futhi ahlole isibindi nezinso zesiguli. Phakathi kwezidakamizwa ze-hormonal ethandwa kakhulu: i-Vero-Danazol, i-Divisek, i-Klimara, i-Livial.
Amalungiselelo emifino ehamba phambili ekuhambeni kokuya esikhathini
Kanye nemithi ye-hormone ngokuvamile isebenzisa izidakamizwa, into esemqoka esebenzayo yi-phytoestrogens, okungukuthi, i-hormone substitutes yemvelo. Izindlela zokwelapha zemithi yokuphumula kokuya esikhathini cishe azikho ukuphikisana futhi azibangeli izinkinga. Phakathi kokuthandwa kakhulu: Sikhumbuza , i- Climadinon uno, i-Female, iQi-Klim.
Kungakhathaliseki ukuthi ukhetha ukuthini ukusiza esikhathini sokuphumula, ngaso sonke isikhathi kungcono ukuxhumana nodokotela ngaphambi kwesikhathi. Ngisho nezidakamizwa ezinikezwa ngaphandle kwemithi, ne-dosage engalungile, ziyakwazi ukwehlisa impilo yakho, futhi ziqhubeke zikhuphula impilo yakho esele ihluphekile.