Muva nje, igama elithi "detox" litholakala kaningi ezindaweni zonke. Mayelana ne-detox-izinhlelo, i- detox-diet , i-detox-cleaning ithi odokotela, ochwepheshe embonini yobuhle, izinkanyezi. Ubani onconywa ukuthi i-detox, yintoni nokuthi isebenza kanjani, sizocubungula ngokuningiliziwe.
Iyini i-detox esetshenziselwa?
Ochwepheshe abaningi bathi izidakamizwa kanye nama-slags emzimbeni yizona eziphethwe yizifo eziningi, ukuzivikela okubuthakathaka, ukubhekana nokugula, ukungapheleli ekubukeni nasekuphelelweni kwamanzi, ukukhathala okwandayo. Umzimba womuntu, zonke izinhlelo ezisebenza ngendlela edidiyelwe, zikwazi ukubeka ngokuzenzekelayo ukuqongelela izinhlayiya - ngokusebenzisa izinso, amathumbu, isibindi, amaphaphu, isikhumba.
Kwenzeka ukuthi izinsiza zakhe ukuze zihoxise konke okungadingekile, kuba ngokwanele. Khona-ke izinhlelo ze-detox ziyasiza, okuhlose ukukhulula izinsiza zomzimba futhi zivuselele ukuhlanzwa kwayo kwemvelo kuwo wonke amazinga. Ukucabangela i-detox - kuyini, kufanelekile ukugcizelela imiphumela eyinhloko le ndlela evumela ukufezekisa:
- ukususwa kwamakhemikhali anobuthi anqwabelene amathisini omzimba;
- ukujwayelekile kokugaya ;
- ukuqeda amakhilogremu engeziwe;
- ukuvuselelwa komzimba;
- ukuthuthukiswa kokubukeka.
Qonda ukuthi kuyadingeka ukuhlanza umzimba wezinyosi, mhlawumbe nge "izibonakaliso" ezilandelayo (eziningana zazo):
- izinkinga ngokugaya;
- amakhaza amaningi;
- iqhuma esikhumbeni;
- iphunga elibi emlonyeni ;
- ukwehla kwamandla;
- ukushintsha kwemizwa njalo.
Ukuxoshwa komzimba - indlela yokuhlanza umzimba ekhaya?
Ukuthola ukuthi kuyini futhi ukuzwa i-detox kungenzeka, usebenzisa izinsizakalo zemitholampilo, izikhungo zezokwelapha, ama-spa salons, lapho lezo zindlela zezempilo zinikelwa khona. Uhlelo lwe-detox ekhaya luyindlela eyamukelekayo, ephumelelayo futhi efinyeleleka yokuhlanzwa, okuyinto noma yimuphi owesifazane angakwazi ukuyikhokhela. Isikhathi esihle kakhulu salokhu kungukuqala kwentwasahlobo nekwindla, lapho umzimba ulungele ushintsho. Kulesi simo, kuhle ukuhlela inkambo ye-detox ukuze ihambisane neholide noma umbuso wokuthula, ngaphandle kokucindezeleka nokuhamba kwebhizinisi.
I-Detox akuyona nje ukudla okukhethekile, kodwa yonke imisebenzi enzima, kuhlanganise:
- ukudla okunomsoco kanye nokudla okumanzi;
- ukuqedwa kwemikhiqizo eyingozi;
- ukwenqaba utshwala, ukubhema, ikhofi;
- ukusetshenziswa kwemikhiqizo ekhuthaza ukuxoshwa;
- ukuvivinya umzimba;
- iphupho eliphezulu;
- ukuqeda ukukhathala, izimo ezicindezelayo;
- izinqubo zokuhlanza isikhumba, izinwele.
Amalungiselelo emifino yokuxoshwa komzimba
Ngokuphumelelayo basebenzisa amakhambi ukuhlanza umzimba, ngesisekelo lapho balungiselela khona ama-broth kanye nama-infusions ukuze bawamukele. Kunezindlela ezimbili zokuhlanza izitho zomzimba. Okokuqala kuhlinzekela ukuhlanzwa okulandelanayo kwamathumbu, isibindi, izinso, igazi kanye ne-lymph. Owesibini usekelwe emithonjeni eyinkimbinkimbi yamakhambi athile, okuhlanjululwa ngaso sonke isikhathi izinhlaka, izinhlelo ze-lymphatic and circulatory. Uma i-detox yenziwa ekhaya, kulula kakhulu ukusebenzisa indlela yesibili.
Iresiphi ye-ukumnika kwe-Tibetan yokuhlanza okuyinkimbinkimbi
Izithako:
- ishidi le sitrobheli zasendle - itafula elilodwa. isipuni;
- I-wort St John's - itafula elingu-1. isipuni;
- chamomile - ithebula eli-1. isipuni;
- Birch efihlekile - itafula elilodwa. isipuni;
- immortelle - ithebula eli-1. isipuni;
- amanzi - ilitha eli-1.
Ukulungiselela nokusebenzisa
- Gaya zonke izithako ku-grinder yekhofi.
- Thatha izipuni ezimbili zeqoqo.
- Thela amanzi amasha abilisiwe, ubeke amakhambi ebhodleleni le-thermos.
- Ukuphikelela ebusuku, isihlungi.
- Thatha ingilazi kathathu ngelilanga isigamu sehora ngaphambi kokudla. Inkambo yokwamukelwa yizinyanga ezingu-1-2.
I-Detox - Iziphuzo
Uma wenza i-detox, amanzi kufanele adliwe nsuku zonke ngesamba esingaphansi kuka-1.5 amalitha. Lesi yisiphuzo esibalulekile esidingekayo ukususa izinto ezinobuthi emzimbeni. Kunconywa ukuba uqale ekuseni ngilazi yamanzi ahlanzekile ekamelweni lokushisa nge-addition of a isipuni samaji kalamula. Phakathi nosuku phakathi kokudla noma ukufaka esikhundleni sokudla okungu-1-2, kufanele usebenzise ezinye iziphuzo ze-detox:
- itiye elihlaza;
- amaju;
- i-smoothies;
- i-detox-cocktails enezithelo, imifino, amakhambi, amajikijolo.
Ukufakela okungafani kwe-cocktail ewuthandekayo neyomnandi esiza ukuqeda i-slag ephekwe ku-blender:
- I-kiwi eyodwa, i-apula eyodwa eluhlaza, amaqabunga amaningana ama-mint, amanzi amancane.
- Iziqu eziningana zesilimo esidliwayo esinamagatsha anamanzi, ama-apula owodwa nengxenye, isithombo sebhitrudi esisodwa, isipuni sejuju.
- I-avocado eyodwa, ibhanana elilodwa, i-orange eyodwa, ijusi lesigamu selamula, ingilazi yamanzi.
- Ikhukhamba eyodwa, izimpande eyodwa zesilimo esidliwayo esinamagatsha anamanzi, ingilazi yamanzi.
- Amabhanana amabili, amathisipuni amathathu ama-blueberries, ijusi lesigamu selamula, iziqu ezintathu zesilimo esidliwayo esinamagatsha anamanzi, ingilazi yamanzi.
Ngaphezu kwalokho, iziphuzo ezilungiselelwe ngokufaka izithako ezincane ezinamathele emanzini nokufakelwa emziqandini amahora ambalwa ziyasiza.
Izibonelo zezingoma (amanzi kuthathwa ngamanani amalitha amabili):
- Ingxenye yekakhukhunathi, isigamu selamula, amaqabunga ayishumi esinhlamvu.
- Ama-kiwi amathathu, ama-200 g we-strawberries.
- Omunye umshanelo, i-lime eyodwa, isigamu selamula, isigamu sikakhukhunathi, i-mint ukunambitha.
- Amakhukhamba amabili, elilodwa lemon.
- Pulp of ikhabethe - 300 amagremu, amaqabunga amaningana we-mint ne-lemon balm.
Ukudla kweDetox
Kunezinhlobo eziningana zokudla okuhlanza, okuyinto efiselekayo ukukhetha ngaphansi kokuqondiswa kochwepheshe, ucabangela izici zomzimba. Ezinye zazo zihlinzeka ukulahla okuphelele kwezinsuku eziningana, ezinye zisekelwe ekusetshenzisweni kwamanzi, ama-smoothies, ama-broth yemifino, ukudla kwe-vegan. Kulesi simo, kungakhathaliseki ukudla okukhethiwe, ukushintshela ekudleni okufanele kufanele kube kancane kancane.
Sichaza izidingo eziyinhloko zokudla, lapho umzimba uhlanzwa ekhaya:
- Ukwenqaba ukudla okulimazayo: wonke amafutha, ukubhema, okuthosiwe, amaswidi, ama-buns nokunye okunjalo.
- Ukunciphisa usayizi wezinxenye, ukwandisa inani lokudla ukudla (izikhathi 5-6 ngosuku).
- Ukunciphisa ukusetshenziswa kasawoti kanye nezinongo.
- Ukusetshenziswa kokudla kwesilwane kanye ngesonto (izinhlanzi ezincane ezinamafutha noma izinkukhu).
Ukuhlomula kokudla kanye nemikhiqizo elandelayo kukhuthazwa, okusiza ukugcina ibhalansi evamile ye-microflora yamathumbu, ukususa izinto ezilimazayo, ukugcwalisa umzimba ngezithako eziwusizo:
- ama-apula;
- i-broccoli;
- i-asparagus;
- amabhontshisi;
- I-pepper yesiBulgaria;
- ubhanana;
- amabhomu;
- izithelo ze-citrus;
- amagilebhisi;
- izithelo ezomile;
- amantongomane;
- imifino;
- Izitshalo;
- amahlumela ahlume;
- bran.
I-Detox - amaphilisi
Kukhona imithi ekhethekile esiza ukuxosha isibindi, izinso, amathumbu kanye nesistimu yegazi. Amalungiselelo amaningi okwenziwe nge-detoxification ayenziwa ngesisekelo semvelo, anesifo se-laxatives, i-diuretics, ukumuncwa, izakhiwo ze-hepatoprotective. Nazi ezinye zazo (zisebenza njengoba kuvumelwane nodokotela):
- I-Detox;
- I-deophyte;
- I-Enterosgel;
- I-Detoxicant;
- I-Hepatrin-Detox;
- Isebenze ikhoni.
I-Detox - i-plaster
Ukuhlanza umzimba we-toxin kanye ne-toxin kwenziwa ngosizo lwezintambo ezikhethekile, ezinamathele ezinyaweni zobusuku. Le mikhiqizo ihlanganiswe nezinto ezikwazi ukuthola amakhemikhali anobuthi ezivela emithanjeni yegazi nokuthuthukisa izinqubo ze-metabolic. Ekubunjweni kwabo - amaminerali, izitshalo zokutshala, amavithamini. Nazi amagama ambalwa alawo ma-plasters:
- ToxiNet;
- I-Bodytox;
- Kenrico;
- Tiande;
- I-Faberlik Detox.
I-Detox - mask
Kubalulekile ukuqonda ukuthi i-detox ihlanzekile, eyenziwa ngaphakathi nangaphandle komzimba. Ngakho-ke, umuntu akanakunaki isitho esikhulu kunazo zonke zomzimba - isikhumba esiqongelela umsebenzi obalulekile womzimba, ukungcola kwangaphandle. Ukufeza i-detos yesikhumba, indlela elula ukusebenzisa i-mask yobumba efanelekayo emzimbeni nasebusweni. Ukuze wenze lokhu, ubumba lwezimonyo kufanele buhlanjululwe ngamanzi kumbuso we-mushy, usetshenziswe futhi ugezwe ngemuva kokumiswa. Kunconywa ukuqhuba lezo zinqubo izikhathi ezingu-2-3 ngesonto.
I-Detox - shampoo
I-Detox nayo inakekelwa kahle izinwele nge-shampoo enezindawo zokuhlanza eziphezulu. Ngenxa yemikhiqizo ekhonjwe ngokuthi "i-detox", ukuxoshwa kwe-scalp ne-shafts shafts kwenziwa, konke ukungcola, i-sebum ngokweqile, izinsalela zezinto zokupakisha ziqedwa. Ama-Shampoos kule mikhiqizo elandelayo anconywa:
- I-Innova i-Detox ehlanzekile;
- Phyto Phytoneutre Ukucacisa i-Detox;
- I-Estel Professional Hair Hair Lab I-Detox Therapy;
- Dott. I-Solari Phito Complex Complex Sanitizer Ukuxoshwa;
- I-Faberlic Expert Black Detox.
Ukuxoshwa okungekho emthethweni
Ezimweni zobuthi obuhlungu kakhulu be-toxin obhekene nokuhlukunyezwa kwe-renal, ukungasebenzi kahle kwegazi, izifo ezithathelwanayo, izifo ezithathelwanayo, nokunye, izindlela ezisetshenziselwa ukuxoshwa kwezidakamizwa zisetshenziswa. Lokhu buchwepheshe buhlinzekela ukususwa kwezindaba eziphilayo (igazi, i-plasma, utshwala) nokuhlanzwa kwabo okungewona okwenziwe ngezinto eziyingozi ngokusebenzisa imishini ekhethekile. Izinqubo ezilandelayo zokuhlanzwa ziyahlukaniswa:
- ukuhlunga;
- ukuxhuma;
- i-membrane;
- oxidizing;
- photochemical.
I-Detox - ukungqinelani
Ukuxoshwa komzimba okwenziwe kahle akukwenziwa ezimweni ezinjalo:
- ukukhulelwa;
- ukondla;
- izifo ezibucayi, ukwanda kwezifo ezingapheliyo;
- izifo ezinzima zesimiso sokugaya ukudla;
- isifo senhliziyo.