Isimo sesikhumba sithinteka yizinto ezihlukahlukene, isibonelo, i-collagen ibaluleke kakhulu ebusweni. Le phrotheni ikhiqizwa emzimbeni futhi ingatholakala ngaphandle ngaphandle kokudla, izimonyo futhi ngendlela yokuphuza noma izithasiselo zokudla. Indima yalesi sici ibalulekile: ivuselele, ivuselele futhi ibuyise izenzo.
Ukukhiqizwa kwe-Collagen esikhumbeni
I-biosynthesis yalesi sici ithonywe yizici:
- i-glucocorticoids;
- i-vitamin C;
- amahomoni ocansi.
Lapho usemncane, umjikelezo ogcwele wokuvuselelwa kwamaseli e-collagen uthatha cishe inyanga. Ngesikhathi esifanayo, cishe i-6 kg yalesi sakhi zikhiqizwa ngonyaka emzimbeni. Kodwa-ke, ngokuguga, inqubo enjalo iyancipha. Ngemuva kweminyaka engama-40, ukukhiqizwa kwaleli protheyini kuncishiswe ngama-25%, futhi emva kwe-60 - ngo-50% noma ngaphezulu. Kunezinye izici ezithinta ukwenziwa kwalesi sitho emzimbeni. Ukwenziwa kwe-collagen esikhumbeni sobuso kungancishiswa ngenxa yezizathu ezilandelayo:
- Ukubhema - lo mkhuba onobungozi uholela ekunciphiseni kwamaphilisi amancane, ngenxa yokuthi ukugeleza kwegazi kumaseli kunciphisa. Ngaphezu kwalokho, ama-radicals amahhala aqoqa emzimbeni. Konke lokhu kwinkimbinkimbi kuholela ekubhujisweni kwamaprotheni.
- Ukudla okunganele - umzimba ulahlekelwa amavithamini namaminerali abalulekile.
- Ukuhlukumeza utshwala - lo mkhuba udala ukungcola komzimba nokubhujiswa kwamaprotheni.
- Ukungasebenzi kahle kwesikhumba - lokhu kungenzeka ngenxa yezimonyo ezikhethiwe noma ezinye izici ezingalungile.
- Izifo zesimiso sezicubu ezixhunyiwe - i-scleroderma, i-lupus erythematosus nabanye.
- Ukucindezeleka kwengqondo.
Iyiphi ingqimba yesikhumba iqukethe i-collagen?
Le phrotheni, kanye ne-elastin ne-hyaluronic acid, itholakala emhlathini wobuso. Lolu ungqimba luyisiguli sesikhumba. Luhlobo lwemithombo yamanzi "entwasahlobo", lapho i-collagen ne-elastin imithombo, futhi i-hyaluronic acid iyagcwalisa amanzi. Ama-molecule wamaprotheni aqukethe ama-amino acids. Bathi, njengobuhlalu, bahamba ngamaketanga, okuvela kuwo ukuvunguza, okufana nesiphethu.
Ama-collagen fibers ahlukaniswa ngamandla awo aphezulu nokuphikisa. Isibonelo, "intambo" enobukhulu be-1 mm ingamelana nomthwalo wezingu-10 kg. Ngenxa yalesi sizathu, lapho isikhumba sikhiqiza i-collagen ngesilinganiso esifanele, kubonakala sinwebeka. Izindwangu zaleli protheyini azilula, kepha ziyakwazi ukuguquguquka. Uma lokhu kwenzeka, isikhumba sobuso siba saggy. Le ndoda ibheka kakhulu kuneminyaka yakhe.
Indlela yokwandisa ukukhiqizwa kwe-collagen esikhumbeni?
Kungenzeka ukuthonya ukukhiqizwa kwaleli phrotheni kusuka ngaphandle. Indlela yokwandisa i-collagen esikhumbeni:
- Vikela emisebeni ye-ultraviolet - ukugwema ukuvakashela ama-solarium, sebenzisa isikrini selanga ebusweni bakho.
- Ukuqeda izidakamizwa - ukubhema, ukuphuza ngokweqile utshwala, ukusebenzisa kabi amaswidi kanye nokulutha ukudla okusheshayo.
- Ukudla ngokufanele.
- Ukwenza ubuso bubukeke - ngesikhathi sale nqubo amaseli afile asusiwe, futhi esikhundleni sawo avele omusha, akhiqiza i-collagen enamandla.
- Ukulahlekelwa isisindo kumele kube kancane kancane - uma uhlala ohlelweni lokushaya isisindo esisheshayo, isikhumba sizolengisa futhi sisule.
I-Collagen ezithombeni
Emikhiqizo enjalo, iphrotheni isetshenziswa ngezindlela ezahlukene. Lapha ukhona ngezindlela ezinjalo:
- i-collagen elwandle isikhumba;
- amaprotheni wesimiso semfuyo;
- Imifino (kuphela akuyona i-collagen, kodwa i-amino acid kuphela).
Noma kunjalo, i-collagen gel ebusweni ayikwazi ukubhekana nomsebenzi obelwe wona. Ama-molecule ale phrotheni ahluke ngendlela enkulu. Ukuze ungene esidlangalaleni sobuso, kudinga ukunqoba isivinini se-epidermal, esimelwe ngamakalitha e-keratin kanye nocingo olunamafutha. Izinto kuphela ezincibilikayo ezinamafutha ezinomswakama omncane zingadlula kuwo. Ngaphansi kwezimo ezithile, izithiyo ezinjalo nezakhi ezincibilikisiwe zamanzi zinqotshwe. Noma kunjalo, i-collagen ebusweni ayichitheli kuwo wonke amafutha noma amanzi, ngakho-ke ayikwazi ukucindezela ngendwangu ye-epidermal.
Ukugqugquzela ukukhiqizwa kwamaprotheni abo kuzosiza labo abakhona ezintweni zokhilimu:
- i-coenzyme Q10 ;
- i-peptides;
- i-retinol;
- tretinoin.
I-Collagen Face Mask
Izimonyo ezinjalo aziqukethe amaprotheni kuphela, kodwa nezinye izingxenye ezisebenzayo. Lezi zihlanganisa izinto ezilandelayo:
- amavithamini;
- izithelo ze-acids;
- ukukhishwa kwe-placental;
- izitshalo zezitshalo zokwelapha;
- hyaluronic acid njalo njalo.
I-masklagi ye-Collagen ikhiqizwa kulezi zinhlobo ezilandelayo:
- ngesisekelo sendwangu;
- i-powdery;
- i-jelly-like;
- ngendlela yama-patches.
I-collagen yokuphuza utshwala
Le phrotheni iqukethe izingxenye ezilandelayo:
- i-arginine;
- i-glycerol;
- insimbi;
- i-zinc;
- i-silicon nezinye izakhi.
I-collagen yamanzi ithandwa kalula ngumzimba. Ngaphansi kwethonya laso, ukukhiqizwa kwamaprotheni fibers kwanda. Ngenxa yalokho, imibimbi iguqulwa ebusweni futhi ezinye izinkinga zesikhumba zinyamalala. Ukuphuza i-collagen kufanele kuthathwe ngale ndlela:
- esiswini esingenalutho;
- Ingxenye yehora ngemuva kokwamukela akukwazi ukudla.
I-Collagen yesikhumba sombuso kumaphilisi
Kuleli fomu, iphrotheni inamathele kakhulu njengokuphuza. I-Collagen ezibhebheni zesikhumba inomthelela onjalo:
- i-turgor yesikhumba sobuso;
- inqubo yokuguga imisiwe;
- imise isizinda semvelo ye-hormonal, esinomphumela omuhle esimweni sobuso;
- isikhumba sibonakala sihle futhi siphuthumayo.
Ungathatha kanjani i-collagen kuzibhebhethi:
- Ukufeza umphumela oyifunayo, udinga ukuyiphuza ngezifundo.
- Kumele kuthathwe ngesisu esingenalutho kabili noma kathathu ngosuku.
- Kungenzeka kuphela ngemva kwesigamu sehora emva kokuthatha amaphilisi.
Imiphi imikhiqizo equkethe i-collagen yesikhumba?
Ukudla okulungile kuzosiza ukwandisa ukukhiqizwa kweprotheyini yakho. I-Collagen ekudleni ihlangabezana nalezi:
- Imifino eluhlaza - isikhundla esiphambili esipinashi, i-asparagusi neklabishi. Ukudla okunjalo kucebile i-lutein, futhi kusiza ukuphucula futhi kwandise ukwanda kwekhanda.
- Ukudla okucebile nge-vitamin A (ama-apricot, isipinashi, izaqathe, i-broccoli). Ukusetshenziswa kokudla okunjalo kunciphisa izinguquko ezihlobene nobudala futhi kuphuthumise inqubo yokubuyisela izicubu ezonakalisiwe. Ukwengeza, ukukhiqizwa kwe-collagen yayo kuqalisiwe.
- Imikhiqizo ecebile ngama-manganese (i-chinina, amantongomane, imifino, ama-pecans). Izinga lansuku zonke laleli qembu labafazi liyi-1.8 mg.
- Imikhiqizo enokuqukethwe okuphezulu kwe-selenium (i-kiwi, i-asparagus, isipinashi, utamatisi, i-papaya, i-pepper). Lesi sici sithuthukisa ukukhiqizwa kwe-glutathione - into evikela isikhumba kusuka ku-collagen yokubhujiswa.
- Ukudla okune-omega acids (i-tuna, i-cashew, i-almonds, i-salmon). Lezi zakhi zihileleke ekwakhiweni kwamaseli amasha aqinile. Benza i-collagen isikhumba sobuso.