Sekungamakhulu eminyaka, isintu sesifuna izindlela zokulondoloza impilo nokugcina impilo - okuthiwa i-elixir yobusha. Kuningi lokupheka okuthandwayo kwalesi siphuzo esiyisimangaliso, kodwa akubona bonke abaphumelelayo ngokwanele ekuboneni kwezesayensi nezokudokotela.
Recipe for Youth Elixir
Ukunciphisa inqubo yokuguga yindlela ewukuphela kwayo: thatha ama-antioxidants futhi ngesikhathi esifanayo uhlanza umzimba wezinhlanganisela eziyingozi.
Umphumela omuhle ungatholakala ngokusebenzisa iresiphi elandelayo:
- Ngo-1.5 amalitha we- aple cider uviniga ekhaya , engeza ama-300 g we-gruel garlic kanye nejusi nama-500 g anyanisi yamapulp (ngaphandle kokucindezela kuqala).
- Hlanganisa izithako kahle, faka amahora angu-24 endaweni ngaphandle kokufinyelela ekukhanyeni, ukuzamazama njalo ngeziqukathi.
- Gwema isixazululo futhi kancane kancane ungeze kuso i-litre elilodwa le-liquid flower honey.
- Phuza i-elixir nsuku zonke kanye ngosuku ukuze u-20 ml (4 amathisipuni). Ngesikhathi esifanayo, kancane kancane ugwinye umuthi bese uthatha ikhefu ngamasekhondi angu-60 ngemva kokukhonza ngamunye.
- Inkambo iqhubeka kuze kube yilapho isixazululo esiphelile sesiphelile. Ungayiphinde ngemva konyaka ongu-1.
Kumele kuqashelwe ukuthi iresiphi ehlongozwayo ayiniki nje kuphela ekunciphiseni kwenqubo yokuguga, kodwa futhi ikhiqiza umthelela omuhle kakhulu emisebenzini ye-cardiovascular, digestive, endocrine ne-musculoskeletal. I-elixir isusa i-toxins, i-poisons, i-radionuclides, i-radicals yamahhala emzimbeni, inciphisa izinga le-cholesterol futhi isebenza njengokuvimbela ukuqina kwe-atherosclerosis.
Isikhundla sobusha kusuka kugalikhi ngelamula kanye noju
Lokhu kusho ukuthi ubizwa ngokuthi ikhambi lokuguga, akulula ukulilungisa:
- Gaya ku-blender noma inyama grinder 0.4 kg wegalikhi, izimpande ezinama-horseradish amaningi, ama-lemons ayisisindo (isikhumba), 4 kg we-celery izimpande bese uxuba u-pulp nge-0.4 kg uju.
- Faka ubukhulu esitsheni seglasi bese usimboza nge-gauze, ulungise ngendwangu isambatho esikhundleni sesembozo.
- Shiya umkhiqizo wamahora angu-12 endaweni efudumele, izinga lokushisa kufanele libe ngama-degree angama-30, bese ufakwa esiqandisini izinsuku ezintathu.
- Cindezela ijusi kusuka engxenyeni yamanje, uwuthulule ube ibhodlela lesilazi.
- Phuza kathathu ngosuku nge-spoon 1 ye-dessert, cishe amaminithi angu-15-20 ngaphambi kokudla, kuze kube yilapho isixazululo sesiphelile.
Ngaphambi kokwenza i-elixir yobuningi bentsha, ucacise ukuthi unezifo (ikakhulukazi ezingapheliyo) zegciwane lesisu, ngoba ukuhlanganiswa kwezidakamizwa imithi ngokuvamile kubangelwa ukugqothula, ukwanda kwe-acidity nokwanda kwenani le-bile.
Youth Tibetan Elixir
Njengoba wazi, abakhokheli baseTibet baphila isikhathi eside kakhulu, futhi cishe abahlukunyezwa izifo zenhliziyo, ukuphazamiseka kwemizimba noma ukucindezeleka kwegazi. Imfihlakalo yobusha kanye nempilo yabo:
- Cishe 420-430 amagremu kagalikhi aqoshiwe kahle futhi ahlanganiswe nejusi elisha elifakwe emanzini angu-24.
- Thela ikhambi emgodini weglasi, ubophe entanyeni ngendwangu yokukhanya ehlanzekile.
- Bambelela endaweni ebandayo izinsuku ezingu-24.
- Nsuku zonke ukuphuza isipuni 1 semithi, ngaphambi kokusikhipha i-elixir bese uyixuba ngesigamu seglasi yamanzi ashubile.
- Qhubeka inkambo okungenani izinsuku eziyi-15.
Indlela yokupheka i-elixir esempumalanga yobusha?
I-ejenti echazweko ikhethwa ikakhulukazi ngabesifazane, ngoba yenza ngcono umbala nokuthungwa kwesikhumba sobuso, kusiza ukubamba imibimbi ebushelelezi, ukuqinisa izinwele nokukhulisa inani labo.
Iresiphi:
- Hlanganisa ama-100ml wejusi elimnandi, 50 ml wamafutha omnqumo we-1 st spin no-200 g wezinyosi zemvelo.
- Thatha 5 ml we-elixir nsuku zonke, ngaphambi kokudla kwasekuseni.
Ungalungisa njalo ekuseni imithi emisha, ubona ukulingana kwamanzi kalamula, amafutha omnqumo noju enani lika-1: 0.5: 2, ngokulandelana.