Uma mayelana nezindawo eziwusizo zoju ziyaziwa cishe wonke umuntu, khona-ke kukhona ulwazi oluncane mayelana ne-bee impova. Iyini i-bee impova yiyo okushiwo isihloko sethu.
Yini ewusizo for impova bee?
- Umkhiqizo wathola inani elikhulu lamaprotheni, okubaluleke kakhulu labo labo umsebenzi wabo ohlotshaniswa nokuzikhandla okuqhubekayo ngokomzimba, kanye nabadlali abaqeqeshiwe abaqeqeshwayo amandla okushisa amandla amakhulu.
- Impova igcwele i-carotene (i-provitamin A), okuyilo mkhiqizo cishe izikhathi ezingu-20 kunezingqathi. I-antioxidant enamandla, futhi ithinta kahle izinqubo ze-metabolic ezenzeka emzimbeni.
Impova iqukethe inqwaba yezinto eziwusizo. Phakathi kwabo:
- i-potassium, ewusizo ngomsebenzi wenhliziyo;
- i-calcium, ivikela ithambo kusuka ekunceleni;
- i-magnesium, inenzuzo kuwo wonke amasu omzimba;
- insimbi, ukuvimbela i-anemia;
- I-Zinc, enomphumela wokuvuselela esimweni sesikhumba, izinwele, izipikili, amazinyo;
- ithusi, okusiza ukuhlanganisa insimbi emzimbeni nokuthuthukisa ikhwalithi ye-hemoglobin.
Umkhiqizo wathola isethi yamavithamini:
- I-Vitamin C, i- avitaminosis yokuxwayisa futhi ibe nomthelela we-antiseptic kanye ne-antimicrobial.
- I-Vitamin E, ehlanganyela ngokuhlanganyela ekwakhekeni kwegazi kanye nokuqiniswa kwemisipha, futhi ivimbela ukuthuthukiswa kwezimo ze-sclerotic.
- I-Vitamin D, esiza ukuqinisa izinwele, amazinyo, izipikili.
- I-Vitamin PP ilawula izinga le-cholesterol egazini, futhi iyanciphisa ubukhulu bezimo ezivuthayo lapho kuqhuma izifo zamathunjini.
- I-Vitamin K iyasiza ukumisa ukuphuma kwegazi, iqinisa izindonga zemithambo yegazi, ivimbela ukwakheka kwamatshe amso.
Izakhiwo eziwusizo ze-bee impova nokuthi ungayithatha kanjani abesifazane
Inyosi yempova ibonisa izindawo eziwusizo, kubalulekile emzimbeni wesifazane. Inomphumela wokuqinisa ogcwele, ugcwalisa umzimba ngamandla anamandla nempilo.
Ukukhuluma ngenye enye impova ye-bee ewusizo yabesifazane, kusiza umsebenzi womathumbu futhi ususe amakhemikhali emzimbeni, okwenza isibalo slim futhi kusize ukunciphisa isisindo.
Ukuze uthole ukwamukela kuyadingeka ukuxuba ngokulinganisela okulinganayo impova kanye noju (0.5 tsp ngamunye), gcoba isobho elimnandi bese usichitha kathathu ngosuku.
Abanye baphikisana ngezinzuzo zemikhiqizo izinyosi ezikhiqiza. Isibonelo, abaningi banesithakazelo kulokho okuwusizo kakhulu: impova noma i-perg. Njengoba lezi zifundo ziqinisekisa, zisebenza ngokulinganayo, kodwa, i- perg iyamelana nokuphefumula okomoya , ngakho-ke amavithamini nezakhi zihlala isikhathi eside kunayo impova.