Ukugeza okusemdabu waseRussia kubonakala kungenakwenzeka ngaphandle komswakama wangempela we-sauna. Lona umshanelo wokugeza, ngenxa ye-phytoncides equkethe kanye namafutha abalulekile afakwe emaqabunga, aphendulela inqubo yokuhlanza ibe yinkambiso yokuvuselela impilo. Ama-brooms amanzi okugeza ama-oak aletha inzuzo engaqiniseki kubantu abahlukunyezwa ngokweqile kwezinyawo nezifo zesikhumba, bavuselele isimiso sezinzwa, banciphise ukukhathazeka futhi basize ukuncipha kwengcindezi yegazi. Ngaphezu nje kwe-oak, kusetshenziselwa amabhashi aseRussia futhi ama-brooms ahlangene, ngokungezwa kwamakhambi ahlukahlukene abelashwa. Isibonelo, umshanelo we-oki onomhlonyane uzokusiza ekunciphiseni isimo ngezifo ze-gallbladder nezinye izitho zomuthi wamathumbu, ukuphulukisa ubuhlungu obuhlangene nge-rheumatism, futhi nokusiza ukulahlwa ngokushesha kwamafutha amaningi .
Bahlela nini imifula yama-oak yokugeza?
Ngokwesiko, ukulungiswa kwemifucumfucu yama-oak kuqala engxenyeni yesibili ka-Agasti futhi kuqhubeka kuze kube sekupheleni kukaSeptemba. Kuphawula ukuthi ama-broam e-oak aqinile kunazo zonke atholakala emagatsheni e-"obusika" oki, engagcini amaqabunga ebusika. Uma izihlahla eziningana zama-oak zikhula eduze, umshanelo omuhle uzovela kulowo okhulisa khona ama-mugs amakhulu kakhulu. Ungasebenzisi izihlahla zokuvuna ezikhula ezindaweni ezingaphephile: eduze kwemigwaqo emikhulu namabhizinisi ezimboni, amathuna, njll. Ukuze ulungise imifucumfucu yama-oak ingaba sezulu esomile esomile, ubheke ngokukhethekile iqiniso lokuthi emaqabunga kwakungekho ukudonsa komswakama.
Ungayigcina kanjani imifudlana yama-oki?
Ku-broom oak ekhonza, ebizwa ngokuthi "ukholo neqiniso", kufanele igcinwe ezimweni ezithile: endaweni epholile epholile ngaphandle kwelanga. Ngokwesiko, i-attic isetshenziselwa lezi zinhloso, kodwa ezimweni zasemadolobheni umshanelo ungagcinwa ebhaleni noma egumbini lokugcina noma efrijini efrijini.