Ukuzibulala ngesikhathi sokukhulelwa

Ngokuvamile, abesifazane abalindele ukubukeka kwengane, bacabanga ukuthi kungenzeka yini ukugcoba ngesikhathi sokukhulelwa, ukuze unciphise impilo yakho. Njengoba wazi, cishe bonke omama abasazobhekana nobuhlungu ngemuva, imilenze, ikakhulukazi ezikhathini ezizayo. Ake sizame ukuphendula lo mbuzo futhi sikutshele ukuthi yiziphi izinhlobo zokubilisa ezamukelekayo ekusebenzeni ngesikhathi sokukhulelwa.

Kungenzeka yini ukufeza abesifazane abakhulelwe?

Kubalulekile ukuphawula ukuthi odokotela abakwenqabeli lolu hlobo lomthelela emzimbeni womama ozayo. Ngakho-ke, ukuxilisa ngesikhathi sokukhulelwa kungenzeka futhi ngezigaba zakuqala. Noma kunjalo, ekufezeni, izimo eziningi kufanele zicatshangelwe.

Ngakho-ke, ukunyakaza kwezandla zomaster kumele kube lula, nesigqi, nokuzola. Kulesi simo, noma yimiphi impikiswano yokucindezela, engafanele ayamukeleki. Ikakhulukazi kudingekile ukugcoba indawo yesigqoko ne-sacrum.

Lapho ukugcoba izandla nezinyawo ngesikhathi ukhulelwe, ngokuvamile kusetshenziswa indlela yokwelapha i-lymph, eyasiza ukunciphisa ukuvuvukala, ngokuthuthukisa ukujikelezwa kwe-lymph.

Phakathi nenqubo, zama ukukhipha umphumela esifundeni sesisu. Yingakho ukusikhipha umzimba kuqhutshwa endaweni ephezulu ehlangothini, noma ukuhlala.

Ukushisa kwe-collar zone ngesikhathi sokukhulelwa kusiza ekunciphiseni ukucindezeleka emgodini womlomo wesibeletho futhi kungenziwa ngisho nochwepheshe. Ukuhamba kuleli cala kufanele kube bushelelezi, ngaphandle komzamo omkhulu.

Ekhuluma ngalolu hlobo lokuphumula, ukunciphisa ukuhlukumeza kwamasipha kwabesifazane endaweni, kuyadingeka ukuthi usho ukuthi ngamuphi umthelela ongamukeleki ngalesi sikhathi.

Okokuqala, kuyisisindo sokulwa nesisindo se-anti-cellulite, esingavunyelwe ngesikhathi sokukhulelwa. Iqiniso liwukuthi lithatha umphumela ojulile, ohlala isikhathi eside kumathishu amafutha angaphansi, okungavumelekile neze. Ukwengeza, le nqubo, ngokucabangela ukubonakala kwamanqamu ekhanda nasemathangeni aphansi, ayinalutho ekukhupheni.

Kanti futhi, abesifazane abakhulelwe bavame ukubuza odokotela ukuthi bangakwazi yini ukubuyisela emuva. Lolu hlobo lomthelela womzimba kufanele lwenziwe kuphela ngumchwepheshe oqeqeshiwe.

Kungenzeka yini ukuthi bonke abesifazane abakhulelwe bahlaziye?

Kufanele kuthiwa lolu hlobo lwenqubo lungenziwa kude nabo bonke omama esikhathini esizayo, ngenxa yokuthi kukhona ukuphikisana nokusetshenziswa kwalo. Phakathi kwabo kukhona:

• ukuvimbela udokotela ukuqapha inkambo yokukhulelwa;
• i-toxicosis eqinile;
• izifo ezithathelwanayo nezifo ezithathelwanayo;
• Izifo zesikhumba;
• ukutholakala kwezifo ezingapheli zesimiso senhliziyo;
• umfutho wegazi ophezulu;
• i-varicose veins.