Ukuphuza inhliziyo - izimbangela nemiphumela

Ukuphuza isisu kuyisimo esivuthayo ngemuva kwe-sternum, evela ekucaseni kwe-mucosa ye-esophagus nejusi lomuncu. Ngokuvamile, imbangela yokushaya ingqondo yinkinga ehlobene ngqo nomgudu wokugaya (ngenxa yokwanda kwendawo yesimo esiswini).

Izimbangela zokuqubuka

Izimbangela eziyinhloko ezingabangela imiphumela emibi yokwehla kwesisu:

• ukubhema nokusebenzisa kabi utshwala;
• ukucindezeleka okukhulu kwengqondo-ngokomzwelo;
• ukuzikhandla ngokweqile, okuvame ukuhlotshaniswa nomsebenzi noma ukuqeqesha ejimini;
• izifo ezingapheli zesifo samathumbu, isimiso sezinzwa;
• ukukhulelwa;
• izifo zesimiso senhliziyo (i-angina, i-blood pressure hypertension);
• ukucindezela kwangaphakathi kwesisu;
• igastritis , isisu esiswini.

Futhi, izimbangela zokuphuza izinhliziyo zihlanganisa ukudla ukudla okunamafutha, ushokoledi.

Ngesikhathi sokudla, ungavakashela lesi sibonakaliso. Isizathu, esingabangela imiphumela emibi, kuhlanganise nokushaya inhliziyo, ngesikhathi sokudla, ukudla okungalungile. Ukwenza lokhu, kufanele uhlale uthintana nomculi wezilwane, noma ulandele imithetho elandelayo, engeza okuthile kwimenyu yakho yokudla:

1. Kudingeka udle izikhathi ezingu-5-6 phakathi nosuku, okungenani.
2. Ukudla kufanele kube nezithelo (ibhanana, apula) kanye nemifino (amazambane abhakabhaka, iklabishi, i-peas eluhlaza).
3. Ekuseni, udinga ukudla oatmeal ngokufaka izithelo ezomisiwe, okuphekwe ubisi.
4. Phuza amanzi amaminerali, ubisi, ijusi, i-compote.
5. Hlanganisa i-orange, ilamula, i-lime, ushizi, ikhofi.

Imiphumela yokuphuza

Ukukhwabanisa kungase kwenzeke kanye nezinye izimpawu. Zihlangene nomunye nomunye. Ngokumelene nesimo senhliziyo yokuphuza, ungase uzwe ukugcoba nokucabangela. Ngaphandle kokungahambi kahle kwi-sternum nesisu, uzozizwa unambitheka omuncu noma omunyu emlonyeni wakho. Uma ubuthakathaka, ukukhathala, ukuphelelwa yidla, ukuhlanza nezitshalo ezinomkhondo wegazi zengezwe kulezi zimpawu, kufanele uthintane nodokotela ngokushesha. Mhlawumbe ukuqubuka kwenhliziyo kuyisifo sesilonda noma esinye isifo esiswini esidinga ukuxilongwa okuphuthumayo nokwelapha.

Izimbangela Zokugubha Inhliziyo Emantombazaneni Akhulelwe

Ngokuvamile owesifazane okhulelwe uyeka ukuphuza. Kunezizathu eziningi ezingabangela imiphumela emibi yokwehla kwesisu ngesikhathi sokukhulelwa, okungukuthi:

• Ukujula kwesisu ngaphakathi kwesigcawu kanye nokucasula kwodonga lwe-esophagus (kwandiswa kwe-esiswini ye-gastric acid);
• ukucindezelwa kwezitho zangaphakathi nge-fetus lapho umzimba ugobile noma ugobile;
• i-macrosomia (i-fetus enkulu) nayo iyimbangela yokushaya inhliziyo. Ngenxa yobukhulu obukhulu nesisindo se-fetus, izitho zangaphakathi zabesifazane ziyacindezelwa.

Ukwelapha ukuphuza umoya

Ngemuva kokuvela komthombo wokuvela kwenhliziyo, kuyadingeka ukuqala ukwelashwa kwezimbangela nemiphumela ye-pathology. Kunezindlela eziningi zokuqeda lesi sigciwane, kodwa cabanga ngendlela ephumelela kakhulu:

1. Udinga ukuphuza ingilazi yamanzi ngenkathi usuka enhliziyweni, uma kungenjalo, bese uphuza isifo esinonya;
2. Siza i-Almagel, i- Fosfalugel , i-Omez, i-Gastal;
3. Ngesikhathi sokwelashwa kubalulekile ukulandela ukudla okuqinile.

Kukhona nemithi yokwelapha yokuphuza okuzosiza ekuqedeni izimbangela nemiphumela yalokho okwenzekayo. Kunconyiwe:

1. Kukhona i-apula enesikhumba, iyokwehlisa i-acidity yesisu.
2. Chew for imizuzu embalwa ambalwa okusanhlamvu barley noma oats, ngenkathi ukuhlafuna umquba.
3. Phuza ijusi kusuka eliphakathi kwe-mango.
4. Phuza itiye nge-sinamoni, i-ginger.

Uma ulandela ngokuqinile imithetho engenhla, hlaziya ngokudla, unqabe izinkukhu, iziqhumane, iziqholo, uphethile, usawoti, ukudla okuthosiwe futhi okunamafutha bese udla uma ulambile, ungakhohlwa ukuthi ukuguquka kwenhliziyo kuyisikhathi eside kangakanani.