Ukuphatha ukucindezeleka ngamakhambi abantu

Namuhla, abantu bavame ukufakazela ukuthi babhekene nokucindezeleka okunzima njengokucindezeleka, ngemva kokudangala kokuqala kwemizwa. Kubalulekile ukuqonda ukuthi ukucindezeleka okujulile kuyinkinga enkulu kanye neyomhlaba wonke, ngesikhathi umuntu engafuni ukuhlala, azilandele, enze noma yiziphi izenzo. Lokhu ukuncipha komhlaba wonke amandla, hhayi nje isimo sengqondo esibi. Uma uqonda ukuthi udinga ukwelashwa ngokucindezeleka ngokukhethekile, ungesabi, kodwa wehla ebhizinisini. Sizobuka izindlela zabantu zokuphatha ukucindezeleka.

Ukwelashwa kokucindezeleka ngaphandle kwezidakamizwa - amakhambi

Uma uzizwa ukuthi awukwazi ukulawula isimo sakho ngokwakho, futhi ungafuni ukusebenzisa izinto ezinamandla, thintana namakhambi. Njengoba uyazi, zithinta umzimba ngomusa, kodwa ngokuphumelelayo.

1. 2 tsp. Izinkukhu ze-Highlander zithelela ingilazi yamanzi abilayo, imise imizuzu engu-15-20., Phuza izikhathi ezingu-2.
2. 1 tsp i-peppermint uthele ingilazi yamanzi abilayo, ukushisa imizuzu engu-15-20., Phuza izikhathi ezingu-2.
3. 2 tsp. I-Highlander mama-lobedw e-cinq-lobed uthele ingilazi yamanzi abilayo, gcizelela imizuzu engu-20-30., Phuza izikhathi ezingu-2-3.
4. 3 tsp. amahlumela e-white mistletoe athululela ingilazi yamanzi abilayo, agcizelela imizuzu engu-30., Phuza izikhathi ezingu-2.

Uma une-depression postpartum, ukwelashwa ngamakhambi abantu kumele kuhlotshaniswe nodokotela wakho, ikakhulukazi uma uncelisa.

Ukuphatha ukucindezeleka ngamakhambi abantu

Ukuqeda ukucindezeleka, ikakhulukazi uma kungekude kakhulu, kungaqeda ngempumelelo ngaphandle kokungenelela kochwepheshe. Sinikeza izindlela eziqinisekisiwe zokuthuthukisa isimo sengqondo nokuqeda ukucindezeleka:

1. Phuza i-cocoa udle ushokoledi omuncu. Zinezinto ezibangela ekukhiqizweni kwe-serotonin - ihomoni elijabulisayo.
2. Nika amandla izithelo. Ama-oranges, ama-grapefruits, ubhanana bangabasizi abakhulu kakhulu ekulwa nokucindezeleka.
3. Thatha umyalo nsuku zonke ukugeza, noma zonke izinsuku - ukugeza nge usawoti. Usawoti namanzi ahlanzekile kuphela umzimba, kepha imvilophu yamandla yomuntu, ngaleyo ndlela ikuvumela ukuba ubhekane nokucindezeleka.
4. Thola imidlalo oyithandayo, futhi uvakashele njalo. Lena indlela eqinisekisiwe yokungagcini, kepha ukuxazulula ukucindezeleka.
5. Khuphula: xhumana nabantu abalungile, bukela ama-comedies, ulalele umculo ojabulayo, sicela uzitholele ezitolo futhi uzizinakekele.

Izindlela ezengeziwe zokunqoba ukucindezeleka oziqashile, kungcono umphumela uzoba ngcono.