Uma ubuhlungu noma ubhekene nolaka emlonyeni wakho, cishe wawubuza ukuthi yini eyabangela. Umbuzo ubalulekile, ngoba ukunambitheka okubabayo emlonyeni kungaba uphawu lwezifo ezithinta isisu, okudinga ukuhlolwa nokuphathwa ngudokotela.
Kungani kunambitheka emlonyeni?
Kungenzeka:
- lapho usebenzisa uhlobo oluthile lokudla, kufaka phakathi uma ubuthi obunokudla okungalungile;
- uma uphathwa ngama-antibiotics, ama-antihistamine neminye imithi;
- ezinezifo ze-biliary tract;
- ngokucindezeleka;
- ngezinye izimo ze-psychosomatic.
Esinye sezizathu zokunambitheka okubabayo emgodini womlomo yamukelwa uhlobo oluthile lokudla, olunomphumela we-choleretic. Ngakho-ke, isibonelo, ukufutheka emlonyeni kungavela emva kokudla ama-pine nati kanye ne-ikhabethe. Ukuzwela okungajabulisayo kungabangela umkhosi omkhulu, ukudla okunamafutha. Ngakho kungokwemvelo ukubonakala kokufutheka emlonyeni emva kokuphuza utshwala, kanye nesifungulu, okubuye kube nzima ukugaya ukudla. Uma usebenzisa isidlo sama-mushroom, ukufutheka emlonyeni kwenzeka ngesikhathi sokudla, mhlawumbe uthola i-mushroom enobuthi esitsheni. Kuyadingeka ukuba ugeze ngokushesha isisu bese uthintana nodokotela. Uma amafutha angamafutha asetshenziselwa ukudla okudoba, ukunambitheka okubabayo emlonyeni kungenzeka ngesikhathi sokudla futhi uhlale isikhathi eside ngemuva kokudla. Ukunambitheka emlonyeni kungaba yisikhathi eside ukukhathazeka emva kokuthatha ama-antibiotics kanye neminye imithi ephazamisa ibhalansi ye-microflora yegciwane lokugaya. Ngeshwa, lokhu kuwumphumela ovame ukwenzeka. Ngakho-ke, kusukela ezinsukwini zokuqala zokuthatha ama-antibiotics, kuyadingeka ukuthatha kanye nezidakamizwa ezisiza ukulondoloza nokubuyisela i-microflora yamathumbu.
Ukufutheka emlonyeni kungaba isibonakaliso sokungasebenzi emgatsheni wokugaya ukudla, futhi ikakhulukazi kwesibindi kanye ne-bile bucts (gall isilly and ducts). Futhi ingakwazi ukuhamba njenge-cholecystitis elula (ukuvuvukala kwe-gallbladder), nesifo esinamandla esiyingozi. Uma ukusungulwa kokudla okunomsoco nokuqedwa kwamanoni, okuthosiwe, ukudla okunomsoco nophuzo oludakayo, ukuqedwa kwezici zengqondo, ukuhlanza nokunye okunjalo akuphumelelanga, uma, ngaphandle kokufutheka emlonyeni ngesikhathi nangemva kokudla, kunezinye izimpawu, njengokuthi: ubuhlungu esiswini, ukushaya isisu, ukubopha, ukubeka umbala olimini olumhlophe nokuphuzi, ukuphefumula okubi, ikhanda, udinga ukubona udokotela ngokushesha, ngubani ozobeka isisindo sezinyathelo zokuhlolwa nokuphathwa.
Yini enye engamcasula emlonyeni asho ukuthini? Iqiniso liwukuthi umsebenzi we-biliary tract uhlotshaniswa nokuziphatha okunjengobubi, ukuhlukunyezwa, intukuthelo, umona, njll. Akuyona into yokuthi umuntu onezici ezifanayo abizwa ngokuthi "bilious". Uma unenkinga yokuguquguquka kwemizwelo, ukuhlambalaza njalo, uma uhawukela futhi uhlambalaza, ungamangali ukuphazanyiswa kwesibindi nesibindi kanye nokuba khona komunyu emlonyeni, kokubili ngesikhathi nangemva kokudla. Zama ukugwema imicabango emibi, ngena emidlalweni, funda ukuphumula, yeka umhawu, phumula ngaphezulu. Uma izinguquko ku-gallbladder azizange zihambe kakhulu, khona-ke unalo lonke amathuba okulahla izinzwa ezingathandeki zokugcoba.
Ungasusa kanjani ukunambitheka okumunyu emlonyeni wakho?
Enye yezindlela ezithandwayo zokuqeda ukufutheka emlonyeni wakho ubisi nge-horseradish ngokwesilinganiso se-10: 1. I-horseradish eyongeziwe yengezwa ubisi obusayo, iphikelela imizuzu engu-15 futhi ithatha izikhathi eziningana ngosuku.
Ungazama ukupheka i-jelly kusuka ku-linseed, okuzodinga ukuphuza ingilazi engu-1 kabili ngosuku. Ungenza futhi ukumnika kwamarigolds (cishe ilitha ngosuku, ngezilinganiso ezilinganayo).
Uma ubuhlungu emlonyeni bubangelwa ukusetshenziswa kokudla okungalungile,
Uma kukhonjisiwe ukucindezeleka, ukuthatha izidakamizwa, ama-herbs avuselelayo, i-psychotherapy, ukuqeqeshwa kwe-autogenic, njll.
Kuzo zonke ezingenhla, kungaphethelwa ukuthi ukufutheka emlonyeni kuyisiginali sokuthi indlela yokuphila yomuntu iphilile. Ngakho cabanga ngomzimba wakho, ulinganise ukudla kwakho, umbuso wosuku, ukucindezeleka, uma kunesidingo, uhlolwe ehhovisi likadokotela ngesikhathi, ususe imikhuba emibi, futhi ukunambitheka okubabayo emlonyeni wakho ngeke kukukhathaze.