Uma uvame ukugeleza ngemva kokudla, kunesizathu sokuba uqaphile. Ukuphulwa okunjalo kwesimiso sokugaya kungubufakazi besifo. Ukuhlukanisa imvelo, ukuziphatha ngokomzimba, kusuka ebuhlungu kithi ngamunye!
Ukudla nokuphuza emva kokudla - hhayi okuhle
Ukudla emva kokudla ngokushaya kwenhliziyo kuwubufakazi bokukhula kwe-acidity yejuji yesisu. Izizathu zingaba eziningana:
- i-gastritis;
- i-esophagitis ;
- isisu sesilonda;
- reflux, okungukuthi, ukufaka njalo kwejusi esiswini esiswini ngenxa yokusebenza kwe-valve ye-cardiac.
Ngezinye izikhathi ukugcoba omuncu ngemva kokudla kuyisifo somdlavuza wesisu, ngakho-ke uma lokhu kwenzeka emuva kwezinsuku eziningana, buza udokotela.
Ukukhwabanisa okuhlangene nokuhlanganiswa kwenhliziyo kubonisa ukungenisa ubhiya esiswini, okuyisizathu esihle sokwenza i-aphoyintimenti ne-gastroenterologist.
Iyini imbangela yokuguquka kaningi ngemva kokudla?
Ukuze uthole ukuthi kungani kukhona ibhande ngemva kokudla, udinga ukuqapha ngokucophelela okuphambili kwalesi simo. Ngokuvamile isizathu asikho esesifo esiyingozi, kodwa lapho kungekho khona isiko lokudla, ukuphazamiseka kwemizwa, ukucindezeleka kanye nemenyu engenangqondo.
I-erringation ngokwayo iyinto evamile, ngakho isisu silawula ukucindezeleka kwangaphakathi, ukukhulula umoya owandayo ukuze kulungiswe inqubo yokugaya izinhlobo ezahlukene zokudla. Ngomuntu onempilo, ukuqhuma ngokuvamile kungashadile, cishe kuthulile futhi kungahambisani nokuzwela okunambitheka komzwelo, kungaqukatha iphunga lokudla olidlayo. Kodwa ukuphindaphinda okuphindaphindiwe kokukhishwa kungakapheli ihora kubonisa ukuthi kukhona okungahambanga kahle ngokwecebo. Uma lokhu kuyindlela yokuphila, kungabangelwa izici ezilandelayo:
- Ukudla ngokweqile;
- ukusetshenziswa kweziphuzo ze-carbonate nobhiya;
- ukwehluleka kwe-lactose;
- bedla ukudla esimweni sokuphazamiseka kwemizwa;
- ukusheshisa futhi, ngenxa yalokho, ukuhlafuna okuncane kokudla;
- inqwaba yemifino, iklabishi nobisi ekudleni.
Ukuze ulahle ukukhishwa, kubalulekile kuphela ukuqeda into evukelayo. Ikakhulukazi ukukhathazeka nokususwa kwesaba: kusukela ekuhlangenwe nakho okunzima, abantu abaningi baqala ukuphefumula njalo futhi ngokungalungile, ngenxa yalokho umoya ongena ohlelweni lokugaya futhi uphuthumayo. Izimali zokuzijabulisa zizoxazulula ngokuphelele le nkinga.
Kunini lapho kudingekile ukwelapha ukukhishwa ngemuva kokudla?
Uma ukuqhutshwa ngaphandle kokunambitheka okumuncu nokubabayo, akuhambisani nephunga, kodwa akuyikuyeka ngisho nangemva kokujwayelekile kokuziphatha kokudla, kungakufakazela ngezifo ezinjengezi:
- isifo sikashukela mellitus;
- ukuhluleka kwenhliziyo;
- i-pancreatitis;
- i-cholecystitis;
- ukuhlukunyezwa, i-hernia, isisu;
- i-duodenitis .
Futhi, imithi ethile ingabangela ukuqhuma.
Ukuze uqale ukwelashwa, udinga ukwazi ukuthi kungani une-belch ngemuva kokudla. Uma imbangela isesifo, udokotela kufanele anikeze umuthi. Uma le ndaba iwukudla ngokweqile, i-aerophagia (ukuthola umoya ngaphakathi kwesisu) nezinye izimbangela zangaphandle, ungakwazi ukuziqeda ngokwakho. Ukwenza lokhu, thatha umuthi,
Ukwelashwa kokudla emva kokudla izindlela zomuntu kusikisela ukusetshenziswa kwejusi elisha elifakwe amazambane abomvu kanye neklabishi omhlophe, lokhu kusiza ukunciphisa i-asidi yesiphuzo esiswini.
Ungadla futhi 1 tbsp. i-spoonful of flaxseeds. Kudingeka bathululelwe ngamanani amancane afudumele bese behamba ihora nehafu. Ngemuva kwalokho, gaya nge-blender, noma udle ngokugcwele, uhlaziye kahle okusanhlamvu ngalunye.