Esikhathini sokubeletha umntwana owesifazane kubaluleke kakhulu ukuqapha ngokucophelela ukudla kwabo. Phela, konke okungena emzimbeni womama, kuthinta ngokuqondile ingane ekhulayo ngaphansi kwenhliziyo. Abaningi banesithakazelo kumbuzo wokuthi kungenzeka yini ukuthi usebenzise uju ngesikhathi sokukhulelwa nokuthi yikuphi okuvunyelwe, ngoba lo mkhiqizo obalulekile uqukethe zonke izakhi zetafula lezinsuku futhi kuyasiza kakhulu kumuntu.
Kungakhathaliseki ukuthi kungenzeka yini uju lapho ukhulelwa?
Abathandekayo nabathandi bemikhiqizo yemvelo efana nokwazi: uju ngabafazi abakhulelwe - bazuze noma balimaze? Phela, kwaziwa ngokuqinisekile ukuthi, njengamanye imikhiqizo yezinyosi, yi-allergen eqinile futhi ingabangela ukusabela okungadingeki komzimba kamama. Izindaba ezinhle ukuthi uma owesifazane engazange athambekele ekuguleni, ingozi yokuba khona kwayo ayilutho, ngakho-ke, akunakwenzeka kuphela kodwa futhi kuyadingeka ukuba udle uju oluwusizo ngesikhathi ubeletha umntwana.
Uju ngesikhathi ukhulelwe
Ukwazi impendulo eqondile embuzweni wokuthi ngabe uju ingenziwa ngesikhathi sokukhulelwa, kulula ukufeza ukugeleza okubushelelezi, ikakhulu uma kuziwa ku- toxicosis . Phela, ukwakheka koju kuqukethe inani elikhulu lamavithamini, amaminerali kanye nama-amino acids avumela ngokuphelele umzimba ukuba ubhekane nesisindo sokushukela isisulu. Ukuze uvimbele ithuba lokuthola i-toxicosis, umuntu kufanele asebenzise i-spoonful uju nsuku zonke kusukela ekuqaleni kokukhulelwa, ahlanjululwe engilazini yamanzi afudumele.
Uju ngesikhathi sokukhulelwa kahle futhi kuvuselela isimiso sezinzwa, kuthuthukisa ubuthongo. Ngokuvamile umama wesikhathi esizayo unenkinga yokuguquguquka kwemizwelo, ngaphandle kokunakekelwa okungacindezelwa ngaphandle kokwelashwa. Izidakamizwa akufanele zisetshenziswe ngalesi sikhathi, futhi zingashintshwa kahle ngunyosi. Kungadakwa ngotshani oluhlaza, i-lime noma i-chamomile.
Uju ngesikhathi ukhulelwe
Ukwazi ukuthi ungasebenzisa njalo uju ngesikhathi ukhulelwe, uma kungabikho ukusabela okungathandeki kuwo, owesifazane angakwazi ukuzolalisa impilo yakhe kanye nempilo yengane engakazalwa. Ngenxa yokusetshenziswa kwe-elixir eyisimangaliso eyenziwe yendalo, umama ozayo uzogcwala umzimba ngezinto eziwusizo ngaphandle kokudinga ukudla amakhemikhali (amavithamini, izithako zokudla).
Uju ngesikhathi sokukhulelwa kuthuthukisa izinga le-hemoglobin ngendlela engokwemvelo. Lokhu kunomthelela ekwenzeni nasekuvimbeleni ukwelashwa kwe-iron anemia. Ngaphezu kwalokho, ukuqhuma, okuyinto ephawulekayo kubo bonke abesifazane abakhulelwe nezinkinga ezinezihlalo nakho kuxazululwa, ngenxa yokusetshenziswa kwamanzi uju njalo ekuseni. Ngale ndlela, kungenzeka ukunciphisa ukugqithisa ngokweqile, okubangela ukungathandeki nokuzwa okubuhlungu.
Yini ewusizo kwabesifazane abakhulelwe?
Izinzuzo zobusi ngesikhathi sokukhulelwa zinkulu-ngumhlengikazi wangempela ekhaya, uma nje umkhiqizo ungumgangatho, ikhaya, hhayi okunye okushiwo, okuvela emngeni ongaqondakali. Ngaphezu kokuthi lo mkhiqizo ungadliwa njengomuncu owusizo, uju ungaphatha izifo ezihlukahlukene. Uju lusisiza:
- ukunciphisa ukucindezelwa;
- ukusiza nge- heartburn ;
- ukukhulula ubuhlungu besisu;
- ukunqoba umkhuhlane ovamile;
- ngcono isimo sesikhumba;
- ukulwa nama-hemorrhoids;
- ukuzola izinzwa.
Uju ekukhulelwe ngamakhaza
Imithi engcono kakhulu iyinyosi yemakhaza, ngoba cishe ayinakuphikiswa, ngaphandle kokungaboni ngaso sonke isikhathi. Uma umama ethwala ingane ngaphansi kwenhliziyo yakhe, izivikelo zomzimba wakhe ziphoqelelwe ukuba zisebenze ezimbili, ngakho-ke zibuthakathaka. Uju luzosiza ukuvimbela amasosha omzimba futhi ngokushesha ukubhekana nomkhuhlane ovamile. Lo mkhiqizo uyosiza ngokwemvelo ukubuyisela umzimba ngaphandle kokusebenzisa imithi. Ngokushesha nje lapho kubanda, uziphuze itiye elifudumele kakhulu elikhishwa nge-spoonful of honey kanye nokugula kuzophela ngaphandle kokuqala.
Uju olunomkhuhlane ngesikhathi sokukhulelwa
Ngenxa yokuthi ujukazi besifazane abakhulelwe uyinto ewusizo kakhulu futhi ewusizo, kulula ukungazinaki izindawo zayo eziwusizo, besebenzisa amaphilisi avela ekhemisi. Uma owesifazane ezwa ubuhlungu noma umphimbo obuhlungu kungukuqala komkhuhlane. Ngezinye izikhathi ubuhlungu bukhulu kangangokuthi kuba nzima ukugwinya. Ukuqeda izinzwa ezibuhlungu kungenzeka ngosizo lobisi lwezinyosi nokudonsa kwe-soda. Lesi siphuzo esifudumele (esingaphezu kuka-45 °) sidakiwe ngama-sips amancane, okungenani imizuzu engu-10 izikhathi ezingu-3-4 ngosuku.
Uju lokukhwabanisa ngesikhathi sokukhulelwa
Kuhambisana nobusi nokukhwabanisa - umngane weqiniso wabesifazane abakhulelwe ekupheleni kokukhulelwa. Uma uphuza ubisi nezinyosi ngama-sips amancane, uma uqala ukubhaka esifubeni, khona-ke ukuhlasela kusheshe kudlule. Uju olusuka ekuguleni kwenhliziyo selusetshenziswe isikhathi eside, kepha le recipe yikhohliwe. Kunokuba ugijimele ekhemisi ngomuthi, ungamane uvula imbiza yobusi olumnandi futhi ujabulele, ngesikhathi esifanayo uphathwe.
Uju nge-hemorrhoids ngesikhathi sokukhulelwa
Ngesikhathi kuthathwa umntwana, umthwalo emzimbeni wesifazane uphakeme futhi izitsha zihlupheka ngalokhu. Ngokuvamile, imivimbo ye-varicose ithinta izitho ezingezansi kanye ne-rectum. Sekuyisikhathi eside kusukela uju nama-hemorrhoids kwaba ukuphathwa kahle. Ukuze ususe ngokuphelele inkinga kudingekile ukubeka ikhandlela elangeni le-aloe elixubene nobusi nsuku zonke ebusuku. Indlela efanayo izosiza nangemva kokubeletha kwengane, ngoba emva kokuzalwa inkinga ingabuye ibe yinkimbinkimbi.
Unjani ubusi olungcono kubesifazane abakhulelwe?
Njengoba kwaziwa ngokuqinisekile ukuthi uju ngesikhathi sokukhulelwa kuyasiza futhi kuyadingeka, kubalulekile ukuthola ukuthi yiziphi izinhlobo ezihlukahlukene ezifanelekile ukufaka isicelo. Lapha konke kuxhomeke ekuthandweni okuthandwa ngabanye, kanye nezimfanelo zokwelapha zomkhiqizo. Kuyaziwa ukuthi:
- Ubuni lwezinhlayiyana kulungele i-anemia;
- I-acacia honey iyona ewusizo kunazo futhi isetshenziselwa satiation jikelele yomzimba ngamavithamini nokuqinisa isimiso sezinzwa;
- I-honey honey (insimu) yindlela engcono kakhulu yokulungisa ukulala nokuthuthukisa imizwa;
- Uju oluvela e-clover luphulukisa amakhaza;
- Uju lwesinaphi luzosiza ngezinhlungu ezihlangene kanye nezinkinga zamathunjini;
- Uju oluphuziwe lisetshenziselwa ukukhwehlela nezifo zamaphaphu;
- Ubusi obuvela ku-sunflower ngumuthi omuhle kakhulu wokushisa nomkhuhlane.
Uju ngesikhathi sokukhulelwa - ukuphikisana
Njengemikhiqizo eminingi yokudla, uju ngokuphikisana okukhulelwe, lapho kusetshenziswa khona futhi, kufanele kusetshenziswe ngokuqapha. Lokhu kusebenza kubantu besifazane abahlukunyezwayo, abanobucayi kakhulu kunoma yikuphi ushintsho ekudleni. Kukhona kungenzeka ukuthi ngesikhathi sokukhulelwa, ukusabela okungalungile kunoma imuphi umkhiqizo noju kungakhula.
Naphezu kokuthi ubusi buwusizo kakhulu, akukho mkhawulo kuwo. Lo mkhiqizo unokuqukethwe okuphezulu khalori futhi kungenza kube lula ukuzuza kwesisindo, okungamukeleki. Owesifazane ophilile uvumelekile ukuba angadli amagremu angama-100 omuncu - lokhu kungu-3 tsp ngosuku, futhi ngesikhathi sokugula lesi sizinga singanyuka kancane sibe ngu-150 g. Uma umama wesikhathi esizayo engakaze adle uju, kuqala uzame ngokucophelela, ngokoqobo emgodini.