Abantu abaningi banesithakazelo esihlokweni sezinto ezingenakwenziwa ekuthunyelwe nokuthi yikuphi ukudla okumelwe kukhishwe ngalesi sikhathi kusukela ekudleni. Ngaphezu kwalokho, kubalulekile ukwazi nakanjani ukuthi ubani onqatshelwe ukuzila ukudla, futhi ngubani okufanele abe nje kancane.
Yini engenakwenziwa ku-Lent?
Abanye abantu banombono ongalungile ngokuzila ukudla, ngoba awusekelwe emithinini yokudla, kodwa ngezindiza ezingokomoya. Ngalesi sikhathi, okungcono kakhulu kubhekwa njengendlela yokuphila, ukuguquka nokugcinwa kwemithetho. Kunezinamba ezingavunyelwe ukwenza umuntu ngcono abe nomuzwa wokuthi uqobo lwaphezulu. Kukhona uhlu ongakwazi ukukwenza kokuthunyelwe ngaphambi kwePhasika:
- Phakathi nalesi sikhathi kunqatshelwe ukuhola impilo yokuphila, esebenzayo, ukuvakashela izikhungo zokuzijabulisa. Ngeke ukwazi ukuzibandakanya ngobuvila .
- Udinga ukulawula imizwelo yakho, isibonelo, intukuthelo, ulaka, ukuhaha nokunye. Uma kwenzeka ukuphazamiseka, kubalulekile ukuphenduka.
- Abafundisi bancoma ukuzithiba, futhi lo mthetho usebenza kumibhangqwana engashadile.
- Uhlu lwezinto ongeke ukwazi ukuzenza ngoLent kuhlanganisa ukuphuza utshwala, izidakamizwa nokubhema.
- Kuvinjelwe esikhathini esiyisiKhulu EsiPhezulu sokuthola ukuhaha nokudla ngokweqile.
Yimiphi imithandazo engakwazi ukufunda kuLente?
INkosi ingaphathwa ngemithandazo ehlukene, kodwa kufanele ikhumbule ukuthi kukhona imithandazo, egcinelwe kuphela abefundisi. Uma kukhona ukungabaza ngomthandazo okhethiwe, kungcono ukubuza izeluleko ezivela kubafundisi. Ngaphezu kwalokho, imithandazo-zagovry engavunyelwe abantu ngesikhathi semikhuba ehlukene, isibonelo, ukubuyisela uthando, ukuthuthukisa impilo nokunye.
Kukhona amakholwa anesithakazelo ukuthi kungani kungenakwenzeka ukufunda i-Akathist ngokuzila ukudla, ngakho-ke abefundisi bathi ukuvinjelwa okunjalo kungukubandlulula. Lokhu kuchazwa ukuthi ihhovisi lika-Akathist we-Blessed Virgin Mary lenziwa kulokhu okuthunyelwe ngakho, ngakho-ke akukho logic lapho kuhlabelelwa kwalo mbhalo. Uma kukhona isifiso esiqotho sokufunda i-Akathist, khona-ke ungayenza ngokuphepha.
Ungakwazi noma awukwazi ukuqagela kokuthunyelwe?
Umbuzo onjalo ngokuvamile ubhekwa njengengqondo, ngoba ukuqonda nokukholwa yizinto ezimbili ezingavumelani. Abapristi bahlukana ngokumelene nesifiso sabantu sokufunda ngekusasa labo, ngoba konke kuyintando yeNkosi. Izimpawu kumakhadi nezinye izibonakaliso ezihlobene namandla okusebenzelana nemimoya zivela kumbi. Ngesikhathi sokuzila, wonke amandla kufanele aqondiswe ekuhlanjululweni komphefumulo esonweni. Konke lokhu kuchaza ukuthi kungani ukubhula kufakwe kuhlu lwezinto ezingenakwenziwa ngesikhathi seLent.
Ungakwazi noma ungakwazi ukuthuthela kokuthunyelwe?
Abaningi bayazibona ngokungahambisani kahle okuthunyelwe, bekholelwa ukuthi kunenani elikhulu lezinqatshelwe, kufaka phakathi ukuthutha. Uhlu lwezinto ezingenakwenziwa nge-Lent ngaphambi kwePhasika alufaki lolu hlobo futhi lo mbono wukuthi ukuguqulwa kokuhlala kuhlotshaniswa nokugubha iqembu lokuqeda indlu, futhi leli phathi, ukusetshenziswa kokudla nokuphuza okuhlukile. Njengoba lokhu kugubha kungavunyelwe, kwakukhona umbono ekuvinjweni kokuthutha, kepha empeleni kuyisimo esiyingqayizivele - esicacile.
Yini engeke idliwe ngokuzila ukudla?
Abantu abamba ukuzila ukudla kumele bakhiphe ukudla okuvela ekudleni kwabo, ngoba ukukhiqizwa kwazo izinto ezisetshenziselwa ukutholakala kwemfuyo zisetshenzisiwe. Ukuchaza ukuthi awukwazi ukudla kokuthunyelwe ngaphambi kwePhasika, kufanelekile ukukhomba ukuthi ukuvinjelwa kusebenza ekufakeni inyama, amaqanda, izinhlanzi nezilwane zasolwandle. Uhlu lokudla olungavunyelwe lufaka ibhotela, ubisi nemikhiqizo yobisi omuncu, kanye noshizi. Ukuthola ukuthi awukwazi ukudla kokuthunyelwe, uhlu lwemikhiqizo kufanele lugcwaliswe nge-pasta, isinkwa, izimpahla eziphekwe kanye nemayonnaise. Ngaphambi kokuthenga ukudla, qaphela ukubunjwa kwalo.
Sekushiwo ukuthi awukwazi ukukwenza kuLent, kodwa kuyoba okuthakazelisayo ukufunda ngeminye imithetho mayelana nokudla:
- Abaningi, abafisa ukuthuthukisa ukunambitheka kwezitsha ezinomzimba, engeza ama-sauces nezinongo kubo, ngakho-ke lokhu kufanele kubone.
- Ukuze usebenzise kahle indlela yokugaya ukudla, kuyasiza ukufaka kwimenyu yakho ye-kissels, i-decoction ye-oats, okusanhlamvu, isobho, i-puree ne-squash.
- Abantu abanesifo semfuyo, kunconywa ukuthi basebenzise izidakamizwa ezinezinsimbi, ngoba ngenxa yokuhluleka kokudla kwesilwane, insimbi ngeke ibe ngokwanele ukungena emzimbeni.
- Ukuze uthole amandla, ukudla okuqukethe ama-carbohydrate okuyinkimbinkimbi kufanele kufakwe ekudleni. Nsuku zonke, imenyu kufanele ifake 0.5 kg yemifino nezithelo.
- Kunconywa ukuthatha ukudla ngokweqile, ukwabelana ukudla kokungeniswa okungu-4-5.
Yini engenakudliwa ngesonto lokuqala lokuzila?
Ukusheshisa kuqala ngoFerorova weviki, okubhekwa kunzima kakhulu. Abantu abaqala ukuzila ukudla bakhuthazwa ukuba bangene kancane kancane. Ukuba nesithakazelo kulokho ongenakukudla ngesikhathi seLent, cabanga ngemingcele yosuku ngalunye:
- Usuku lokuqala nguMsombuluko Olungapheli. Abantu abazinikezele kakhulu bakhetha ukuyeka ngokuphelele ukudla, basekela amandla abo kuphela ngamanzi angcwele. Abanye kufanele badle ukudla okubandayo okomile okungewona wesilwane. Amafutha omquba kufanele akhishwe.
- Usuku lwesibili - ukoma kuyaqhubeka, kodwa umbuso onomusa uvumela ukwamukela ukudla okushisayo, kodwa kufanele kuphekwe ngaphandle kwamafutha yemifino.
- Usuku lwesithathu, lwesine nolwesihlanu - ngalesi sikhathi ungaba nokudla okushisayo ngaphandle kwamafutha, isibonelo, kungaba imifino, amakhowe, isobho, izithelo, amantongomane, uju nokunye.
- Usuku lwesithupha nesikhombisa - ungakwazi ukuthenga ukudla okushisayo nanoma yiluphi uhlobo lwamafutha yemifino. Ungaphinde uphuze iwayini elincane.
Iziphi amaswidi angeke abe khona ekuthunyelwe?
Ukuze kulungiswe amaswidi amaningi, kusetshenziswa imikhiqizo yezilwane, njengamaqanda, ibhotela nobisi, ngakho-ke kukhona ohlwini lokudla okungavunyelwe. I-gelatin ne-sugar granulated ayikwazi ukusetshenziswa. Kuyoba okuthakazelisayo ukwazi ukuthi yini engeke yenzeke kulokhu okuthunyelwe futhi, kodwa futhi yini ongayithokozisa yona: ushokoledi omnyama omuncu, izithelo ezomile, i- kozinaki , ne-marshmallows, i-marmalade, i-pastille ne-jelly ku-pectin, ngoba i-gelatin ivaliwe. Abaningi banesithakazelo sokuthi noma uju ungaba yi-Lent, ngakho-ke lokhu kumnandi kuvunyelwe.
Yini engakwazi ukuphuza kuLent?
Ngesikhathi sokuzila kubalulekile ukulahla utshwala obuqinile, isibonelo, i-vodka, i-cognac, i-rum njalonjalo. Ababheki kuphela emikhiqizweni engcolile, kodwa futhi bayathinta ubuchopho, bephazamisa emicabangweni engathandeki. Abantu abaningi banesithakazelo kulokho ongase uphuze ngokuzila ukudla utshwala, ngakho-ke ngosuku lokuphuma, ungasebenzisa iwayini elincane elifanekisela igazi likaKristu. Kungcono ukusebenzisa i-Cahors engabanjwanga. Azikho ukuvinjelwa kwekhofi kanye netiye, kungcono ukuwashiya ekudleni kwakho.
Ubani ongafanelanga ukuziliba ku-Lent?
Akunconywa ukugcina ukuzila ukudla kubantu asebekhulile, labo amaprotheni abaluleke kakhulu futhi okuwusizo ngisho nokwandisa ubungako bawo ekudleni kwawo. Kukhona uhlu oluthile lwezingqinamba mayelana nokuthi ubani ongakwazi ukugcina okuthunyelwe:
- izinkinga ezihlobene nomsebenzi wegciwane lokugaya;
- isifo sikashukela sinomsebenzi owodwa we -roid;
- ukugula okukhulu;
- isikhathi sokuphoqelela;
- ukucindezeleka ngokomzimba nangokwengqondo.
Yini engakwazi ukuthumela okusheshayo?
Njengoba kunikezwe isimo esikhethekile sabesifazane esimweni, iziqondiso ezingokomoya zinikeza imvume yokwehlisa amandla okusheshayo. Lokhu kungenxa yokuthi ekuthuthukiseni okufanele kwengane, owesifazane kufanele athole inani elidingekayo lemikhiqizo yezimfuyo eziqukethe iphrotheni ebalulekile, amavithamini B no-D, i-iron ne-calcium. Okungenakwenziwa ngesikhathi sokuzila ngesikhathi sokukhulelwa kumele kunqunywe udokotela bese-ke, njengoba ingane ikhula ngokusuka evikini 20, imingcele kufanele ikhohlwe, kanti ingane idinga cishe ama-96 amagremu amaprotheni nsuku zonke kanye nengxenye yayo kufanele ibe yimvelaphi yezilwane.
Abesifazane kuleso simo kufanele bakhokhe ngokucophelela okuthunyelwe okungokomoya. Ngokuba lokho kunconywa ukuba uye ethempelini futhi uthandaze kakhulu futhi uxoxe neNkosi. Uma kungenzeka, kufanele unciphise ukubuka kwezinhlelo zokuzijabulisa. Ngaphezu kwalokho, babhekise ngomusa abantu abakuzungezile, zama ukucasula noma ubani ukulahla. Iziyaluyalu ngesikhathi sokuthobeka kufanele zikhishwe.
Yini engavunyelwe ekuzila ukudla umama okhulelwa?
Impilo yomama nengane ixhomeke ekudleni komuntu wesifazane, ngakho-ke izingane zincoma ukuthi zinganaki ubisi nemikhiqizo yobisi. Kulesi simo, inyama kanye nemenyu yakho ingasuswa okwesikhashana. Uma unesithakazelo lokuthi akunakwenzeka ukuthumela omama abahlengikazi, amaswidi. Uma ingane ineminyaka eyisithupha ubudala, sekuvele kungenzeka ukuletha ukudla okuhambisanayo, futhi owesifazane angakwazi ukubona okusheshayo okusheshayo. Uma ingane inezinkinga zezempilo, ke ungazitholi umsoco. Awukwazi ukuthatha izingozi, ngakho uxhumane nodokotela ukuze uthole iseluleko.
Yini engekwenziwe ngokuzila ukudla ezinganeni?
Ayikho imithetho ye-canonical ephathelene nesikhathi abantwana okufanele baqale ukuzilibazisa ngayo. Ngokusobala, okudingeka ukuthi ingane ifeze yonke imingcele yokuzila iyisiphukuphuku, ngoba imvelo ekhulayo idinga ukuthola izinto ezidingekayo, kuhlanganise neprotheyini yezimfuyo ezivela. Okungenakwenzeka futhi okungeke kwenziwe emaphoyiseni okuthunyelwa kwengane kufanele kunqunywe ngabazali, futhi uma umntwana ngokwakhe eveza isifiso esinolwazi sokubambelela ngokuqinile, kungenzeka ukuthi umnike ukudla okunomsoco okunomsoco.